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Monday 7am - 7:30pm Tuesday 7am - 7:30pm Wednesday 7am - 4:30pm Thursday 8am - 7:30pm Friday 8am - 2:30pm Saturday 7:45am - 1pm

All About Movement

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All About Movement

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🔹All About Movement | Brisbane Osteopathy & Pilates
🔹Trusted by Brisbane locals for over 8 years, we help you move better, feel stronger, & live pain-free with expert care.
🔹Unsure where to start? At All About Movement, we specialise in Osteopathy and Clinical Pilates, dedicated to helping Brisbane residents move better, feel stronger, and live pain-free. Our experienced practitioners address various conditions, including, but not limited to, back pain, sciatica, joint stiffness, pre and post-natal management, and sports injuries, delivering personalised care tailored to your unique needs. Located in Wilston, Brisbane, we take a holistic approach to injury recovery, pain management, and mobility enhancement, ensuring long-term results through hands-on therapy and movement-based rehabilitation. Whether you're an athlete, recovering from an injury, or simply looking to improve your movement, we’re here to help. Experience the benefits of our comprehensive care—book your appointment today and start your journey to improved health and movement.

18/09/2026

Thinking about getting back into Reformer Pilates? 👀

Here’s your reminder: you don’t have to start where you left off.

After some time away, movement might feel a little different – and that’s completely okay.

You don’t need to get fit first.
You don’t need to be flexible.
And you definitely don’t need to keep up with anyone else.

At All About Movement, Clinical Pilates can be tailored to your individual needs, with exercises and equipment adjusted where appropriate.

Whether it’s been a few months or a lot longer, starting again can simply mean meeting your body where it is today.

Ready to find your way back to movement?

📍 All About Movement | Newmarket Village
🔗 Save this for your comeback and read the full article via the link in bio.

12/09/2026

R U OK? Day might be over for another year.

Checking in shouldn’t be.

Life’s ups and downs happen to all of us. You don’t have to be an expert to have a meaningful R U OK? conversation. Listening and giving someone your time might be just what they need to help them through. You don’t need the perfect words. You just need to make room for the conversation.

Learn more at ruok.org.au

AllAboutMovement

30/08/2026

A little glimpse of what happens between the appointments. 👀

Coffee is made. Snacks mysteriously disappear. Bake-offs become highly competitive. Towels get folded. Mac supervises absolutely everything.

And somewhere amongst it all, we actually run a clinic. 😂

Just another perfectly normal day at AAM.

What part of behind-the-scenes AAM life do you want to see more of?
Let us know in the comments!

26/08/2026

Thinking about Clinical Pilates but not sure where you’d fit?

We offer 1:1 or 2:1 tailored sessions, with exercises selected around your individual needs, goals and experience.

Your sessions may include floor-based exercises, reformer, Wunda chair and free weights, with your instructor there to guide your movement and progress your program over time.

Whether you’re returning to movement, working towards a specific goal or simply looking to build strength and confidence, your starting point is exactly that: yours.

Curious which option may suit you?

🔗 Ask the AAM team or learn more about Clinical Pilates via the link in bio.

22/08/2026

You’ve probably spotted a new face around AAM lately. 👋

Meet Harry McLean, the newest osteopath to join our Newmarket team.

We’re giving you the quick introduction here, but we’ve also handed Harry the blog spotlight so you can learn more about his approach, interests and what brought him to All About Movement.

🔗 Harry McLean Launches a Fresh Chapter in Newmarket Care via the link in bio.

Already met Harry? Give him a 👋 below.

16/08/2026

Ever wondered what all those colourful bits and pieces are at the All About Movement front desk? 👀

We stock a selection of exercise, mobility and support equipment that may be recommended by your practitioner as part of your individual management plan.

Not sure what’s appropriate for you? Have a chat with the AAM team or your practitioner before choosing a product.

Less searching online for “that stretchy band thing my osteo showed me”.

And yes, some of them are considerably more fun-looking than others. 😄

05/08/2026

What if the goal wasn’t to keep you coming back?

At All About Movement, our focus is on understanding the cause of your symptoms, providing personalised care, and giving you the tools to help manage your movement with confidence.

Every person is different, and treatment recommendations are based on your individual needs and goals.
Our aim is to provide the right care at the right time, so you can keep doing what you love.

📅 Book online or get in touch to learn how we may be able to support your movement goals.

01/08/2026

Frozen shoulder recovery isn’t about pushing through pain. It’s about progressing at the right pace ➡️💪

Frozen shoulder typically progresses through three phases:

❄️Freezing
❄️Frozen
❄️Thawing

As movement gradually begins to return, carefully selected exercises may help improve strength, control and confidence.

In this case, a light resistance band is being used as part of a tailored rehabilitation programme while the shoulder regains mobility. The aim isn’t to force movement, but to gradually reintroduce it in a way that’s appropriate for the individual’s stage of recovery.

Every frozen shoulder progresses differently, so rehabilitation should be matched to your presentation and goals.

If shoulder stiffness or pain is limiting your day-to-day activities, our osteopaths can assess your
movement and discuss management options that may be appropriate for you.

🔗 Book online via the link in bio

Address

Newmarket Village, Shop 213, Level 1/400 Newmarket Road, Newmarket
Brisbane, QLD
4051

Opening Hours

Monday	7am - 7:30pm
Tuesday	7am - 7:30pm
Wednesday	7am - 4:30pm
Thursday	8am - 7:30pm
Friday	8am - 2:30pm
Saturday	7:45am - 1pm

Website

https://www.allaboutmovement.com.au/, https://all-about-movement.cliniko.com/bookings#service, https://www.allaboutmovem

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