Zoe Aziza Yoga

She surrendered, softly, to the sacred shift.
Stillness and space,
she found herself, stepping
Into her power.

capturing me in my early pregnancy🧚

PRIVATE YOGA OFFERING~
I’ve just come back from a timely YTT course called the Art of Touch 🙌🏼 which I’ll share more about in a later post! But it has me inspired to offer private sessions, as in a class it is just impossible to give my full attention and presence to one person. This is for absolute beginners to intermediate level. Anyone wanting to start a yoga practice or deepen their practice, a private session includes:
• Assessment of expectations & goals
• Personalised 1hr class to meet your individual needs, location flexible (at your home, park, studio)
• Learn correct alignment to avoid injury
• Hands on adjustments to enhance poses, and support relaxation
• Pranayama (breathing techniques)
• Feel confident to start a home practice
• One-on-one, or up to 3 people 🙏
Get in touch for more details if this is something you’d like to explore! Invite more freedom in the body and peace in the mind, the benefits are endless 🌻

EFFORT & EASE ~
A balance of effort & ease is a concept I love, in yoga & in life. It’s important to be strong and stable in the physical foundation of a pose while at the same time you can invite an effortless breath, soft gaze etc into it. This creates a deeper connection with the mind and body, checking in to see what needs to be switched on and letting go, surrendering what doesn’t need to be. In life, putting in effort where needed but then making space for ease, relinquishing control, taking time to rest & restore!
Join me for a warm VinYin yoga class Thursdays at 6:30am~ Find your flow, and then melt into some deeper stretches when your all nice & warm 🙏☺️

When private yoga sessions with Elly turns into girls trip to Toowoomba 💁‍♀️🌼🌹🌸🍃
Yoga in the park, my favourite kind 🙏

Sweet pics by ♡

Personal practice // a little reminder to keep doing what is right for you in these weird times! For the first time in a few years I stopped teaching regular yoga classes~ In the beginning it was a bit upsetting, although I'm grateful because this gave me space to rediscover my own personal yoga practice that I had somewhat lost & call on it in times of need to reground & find my center. Sometimes this looked as simple as taking childs pose with a bolster.. scent of lavender, sound of relaxing music & connecting with my breath. "Every breath is like a key to unlock the remembering, that deep within you is a natural reservoir of calm and peace." A few other little things like journalling, reading, meditation & immersing in nature 🌿 I've found super helpful in staying present and grounded. Would love to know what practices you have in place or would like to invite into your life... comment below! So looking forward to start yoga classes again in the next couple of weeks 🙏 Message me for details Z x

Final Class at GENESIS!
Thank you to all who joined me for Sunday morning yoga over the past year~ It's been a pleasure teaching and hope to see on the mat again someday! Warmly, Zoe 🙏💗

RESTORATIVE/YIN YOGA~
A gentle yoga practice that promotes flexibility and relaxation, providing balance against all lifes 'yang' activities of doing and thinking, rather a practice of being and feeling into the breath and body to reach a state of presence and ease. Moving through discomfort to find freedom and acceptance in deeper/ longer held poses is a great tool to translate into life.

Finishing with an essential oil head massage 💆‍♀️

》Tuesday nights 6pm-7pm in Alderley at Jantra Health & Vitality
》Open to all levels
》Mats provided
》$10 per person 🙏

GENESIS Windsor~

I'll be back to teach
》Sunday 10am yoga classes on the 2nd of February.

Also covering on Monday the 3rd of February
》8:45am-9:30am
》9:30-10:30am

Look forward to seeing you then! ✨🙏

Beautiful view for morning yoga! 🌺🌿
Our modern lifestyle is becoming increasingly disconnected from nature... Feels so good to reconnect by simply walking barefoot on the earth, sitting/laying by a tree or looking up at the sky 👣🌎

Hasta la vista to my lovely spanish student ❤

SPRING CLEAN~ Nourish to flourish 🌻🌼 Nature provides all we need to support our bodies and minds. Few ideas to incorporate into your life:
- Eat the rainbow 🌈choose a variety of fresh seasonal fruit and vege from the market 🍄🥦
-Eliminate/reduce processed foods; refined sugar & grains, fried foods~ try to eat as wholesome as poss! for eg. switch to wholegrains (quinoa, brown rice) & healthy fats (avocado, nuts, extra virgin olive oil) 🥑
- Drink plenty of filtered/spring water 💧
- Spend time in the sunshine 🌞
- Limit phone use/ screen time, especially around going to bed and upon waking ✨🌙
- Daily movement: yoga, pilates, walking, swimming, whatever works for you! 🧘‍♀️🌿
- Pause to watch the sunrise or sunset 🌅 Nice time for a meditation or breathing/pranayama practice!
My last 2 months of studying~ Bachelor of Health Science (Nutritional Medicine). Would love to help with any health concerns whilst i'm practicing in the student clinic Fortitude Valley 🌺 Message for appt. details!