28/11/2013
One way of increasing the intensity of a workout
Rhys Kelso Fitness
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Rhys Kelso Fitness Need some motivation to get started on the fitness road?
Contact me now to discuss how I can help you lose weight, become fit, healthy and have some fun along the way.
28/11/2013
10/07/2013
True so true
22/05/2013
Looking forward to a good session tomorrow night, Wednesday 23rd May. Please come & join us at 6pm.
Just a reminder that there is no session on Wednesday 29th May and there are no longer any Monday evening sessions.
What do you make for a quick easy healthy meal?
13/04/2013
Just because it has diet on the label doesn't mean it's good for you..
31/03/2013
No excuses
18/03/2013
Are you getting your daily serves ?.
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Brisbane, QLD