Above The Bar Calisthenics - Take your training - Above The Bar! Start Now & Unleash the best within in you! We are for All Fitness Levels.
Available in person (Brisbane Aus) or Anywhere On any device online!
16/03/2026
Massive congratulations to my good mate and client !
This man has been consistent and disciplined since day 1 dropping over 25kg and going from Dad bod to Dad Strong! 💪💪
He smashed his first triathlon over the weekend in under 3 hours. ⏱️ Next stop: the Gold Coast Marathon! 🏃♂️💨
Could not be more happy for him!
22/11/2025
Couldn't be more proud of consistency and work ethic over the last 12 months, juggling a business, kids, and everything life throws at ya he's managed to achieve a massive result over 12 months and we are just getting started
04/07/2025
Another one down with my bestie ♥️🙏
01/06/2025
Lovely trot at the next stop GC!
23/03/2025
How to begin and progress with Calisthenics can seem overwhelming and confusing. Here we have broken down just 6 examples of how you can progress your training in different ways. Spicing it up, making it harder and keeping the enjoyment factor high!
Download our free Ebook - Link in bio.
11/03/2025
Client wins 😀 💪🙌
has had an incredible transformation inside and out! has packed on some serious size putting on 10kg improving his upper body strength immensely with Calisthenics + improving his running with strength training!
08/07/2024
Dare I call myself a hybrid athlete now? 😅 Legs still feeling after completing my first marathon in 4:28. About 30 mins slower than planned but we got through the hurdles and pain! Thanks for all the encouragement and support along the way 🙏❤️
13/06/2024
I am very grateful to have such a great working relationship with local allied health professionals at .co keeping people moving, staying injury free and improving performance! Thanks .britton.ttt 🙏
02/06/2024
Warming up for the GC 42km, Brisbane half was great fun!
30/11/2023
Throughout my fitness journey, I've undergone numerous cycles of muscle gain and fat loss. Learning from my experiences and research I have identified 5 principles and share with all my clients:
1. Dedicate significant time to tracking your food intake, gaining insights into nutrition that helps you understand what you are consuming on a daily basis and how it fuels your body. Knowing how and why makes the process easier than just trying to hit numbers but not understanding what they mean or why they are important.
2. Monitor your progress through progress pictures and weekly average scale weight, revealing transformations that may surprise you, as day-to-day changes can go unnoticed.
3. Embrace simplicity in training; there's no need for elaborate workouts. Steer clear of flashy, ineffective routines, and focus on the basics for tangible results.
4. Strive for a balance between optimal and enjoyable in your training and nutrition. Follow the 80/20 rule, where 80% of your choices align with your goals, while the remaining 20% allows for enjoyment, fostering long-term commitment to a healthy lifestyle.
5. Avoid falling for exaggerated fad diets or training protocols, as I did initially. I've learned from my mistakes, and now, I hope to guide you on a more informed and successful path.
23/11/2023
Knowing how to design and build a meal is crucial to getting healthy, for weight loss or increasing muscle mass & performance. Using this structure will ensure you have the building blocks for designing a well rounded meal. Everyday I talk to people about food and they are so confused on what they should and shouldn't eat due to the huge amount of polarizing information on socials. You DON'T need to cut any food groups out to get great results and feel amazing 😍