Curves Lutwyche

Are you ready to start living your ? Give us a call at 7 3357 1499 today!

Daily tasks are easier when your body is strong and healthy. Carrying groceries, gardening, and lots of other activities become more of a pleasure than a chore when you have the strength and energy you need.

Ready to get more out of life? Give us a call at 7 3357 1499 today!

Did somebody say PIZZA!?!? Everybody loves pizza, but sometimes the calories are just too high. But when it's made with healthy ingredients, like chicken, spinach, and feta, you can enjoy an old favorite in a new, fresh way!

https://www.curves.com/blog/nourish/chicken-pizza

Do you think it would be easier to reach your health and fitness goals if you had a coach to guide and motivate you? Of course it would be! At Curves, you get a coach in the circuit at each workout, one-on-one monthly coaching to work on goals, and friendly reminders when you miss workouts.

To find out more about the benefits of Curves coaching, give us a call at 7 3357 1499 today!

IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR MAY – BUTT KICKS!

This month's challenge is sure to get your heart pumping and help increase the range of motion in your knees. Challenge yourself to see how much you can improve throughout the month. We can't wait to see how you do!

For a great video where you can learn how to adapt the challenge to your personal fitness level visit: www.curves.com/monthly-challenges/butt-kicks

Modern life, with its hectic pace often puts unnecessary pressure, or stress, on our bodies. Some stress can be good however too much prolonged stress can have some adverse health effects such as anxiety, weight gain and sleep problems to name a few. Our primary stress hormone is cortisol & there are ways that it can be managed.

April is Stress Awareness Month – a good reminder to take inventory our stress levels. Check out some stress management strategies in this article from Curves' Inner Circle Blog:

https://www.curves.com/blog/nourish/keep-your-stress-in-check-with-a-few-surprising-strategies

Life is better with friends and family by your side. And workouts can be a lot more fun, too!

Don't keep Curves a secret. Invite the other women in your life to join you for a workout. Then talk to your coach about helping those you care about get started on a new, healthier lifestyle! Or have them give us a call at 7 3357 1499 today!

April is Stress Awareness Month. There are a lot of things that can add stress to your life, but your fitness journey shouldn't be one of them. In fact, studies have confirmed that exercise itself can help prevent or reduce stress. Sure, everyone experiences down days or minor setbacks. It's how you deal with those challenges that make a difference in your results.

Learn more in this article from Curves' Inner Circle Blog: https://www.curves.com/blog/belong/stress-relief-for-your-fitness-journey

What are you grateful for? Family, friends, health, even your Curves coach and workouts? Let us know in the comments.

To get started on a health and fitness program that you'll be grateful for, give us a call at 7 3357 1499 today.