The Main Game

Mates who train together stay together 🤝 Unlike other functional fitness gyms,at The Main Game, we charge per session, not per person. So if you bring a friend (or 2!) I’ll split the cost of the session. Now that’s mates rates 😉 #4070 #4069

Swipe 👉 to pull up 💪

Jack’s face when he saw that burpees were in today’s workout 😬😂

Recovery is essential and these guys are your best friends for it.

A foam roller is perfect for loosening muscles and flushing built up lactic acid.

Trigger point balls are awesome for ironing out any niggles (yes, I use a baseball too).

If you have none of these, just keep moving – active recovery is a great way to increase blood flow and reduce muscle soreness following a workout.

You may have seen Vogue’s 72 questions with celebrities… we’ve done The Main Game’s version: 21 questions with our Head Coach Dean Martin. Get to know a little more about the man behind the smile. #21questions #moggill #fitness #brisbane #crossfit #gym #vogue #functionalfitness #localbusiness

May Massage Special - $50 for 45 mins!

Message/call to book - 0412 576 146

Looking for a local masseuse in Brisbane’s western suburbs?

The Main Game’s Head Coach Dean Martin specialises in remedial therapies.

Does running cause you pain?

You may need to adjust your form and technique.

In the lead up to the Poolwerx Moggill Marathon we’re offering a great run training deal!

Call, direct message or email to book your spot!

The Poolwerx Moggill Marathon is just around the corner and at The Main Game, we want to make sure you’re fit and ready to smash your PB.

To get you firing on all cylinders, we’re offering 3 personal run training sessions for just $120 with our Head Coach Dean Martin.

In these sessions we will optimise your running technique and form to ensure you’re moving smoothly, efficiently and as pain free as possible.

#4070

Looking for a local masseuse in Brisbane’s western suburbs?

The Main Game’s Head Coach Dean Martin specialises in remedial therapies.

Even if you don’t train with him, you can book in for a massage.

Remedial therapy is key for treating damaged, knotted or tense muscles.

Feeling sore after a workout is common and not necessarily a bad thing.
It means your muscles have been activated and you’ve trained hard.
But it’s also important your body recovers properly so you can keep training well.

To maximise your recovery, try the four R’s:

✅ Refuel
✅ Rehydrate
✅ Roll
✅ Rest

At The Main Game, we love Mondays. 👊🏽

If you want to give me a buzz! Contact info can be found on my profile 💪🏽

Personal or group training shouldn’t be an intimidating experience.

It’s a coach’s job to foster a safe, encouraging and positive environment, and at The Main Game that’s my main game.

I won’t scream at you to go harder or walk around like I’ve got watermelons under my arms.

I believe in building genuine, trusting relationships with my clients to make sure they love coming to The Main Game, and leave each session happy, healthy and proud of themselves.

If you’re after a trainer without the ego, give me a buzz 😊

#4070