Extreme Physique Personal Training

🎉 Happy New Year from Extreme Physique! 🎉

We’d like to wish all of our clients, members and community a happy, healthy and strong New Year.

To kick things off, we’ve extended our Personal Training Specials for a few more days — giving you extra time to lock in.

💪 Build strength
🎯 Stay accountable
📈 Train with purpose

📩 Message us to sort out your training package.

Here’s to a strong year ahead!

The Team @ Extreme Physique

🎄 Christmas Holiday Hours Update 🎄

As we head into the festive season, we’d like to say a huge thank you to our fitness community for another fantastic year. Your commitment to staying strong, active and consistent has been inspiring.

We encourage everyone to keep moving over the break — even a little strength work and walking goes a long way.

👀 Keep an eye out in the New Year for our Personal Training specials, designed to help you start 2026 strong.

We wish you and your family a very Merry Christmas and a safe, Happy New Year 🎉💪

🎄 We Need You This Christmas! 🎁

Our Rize Up Christmas Toy Drive is almost at the finish line and we’d love your help to make it the biggest one yet!

Every donation brings joy, hope and a smile on Christmas morning 💛

📅 Final drop-off day: Friday December 12th

Let’s fill the tree and lift up families who need it most!
Together, we make Christmas brighter ✨

🎄 RizeUp Christmas Toy Appeal 🎁

We’re proud to support the RizeUp Christmas Toy Appeal again this year — helping bring joy to children and families starting over after domestic violence.

We are collecting donations now until 12th December.

If you’d like to contribute, simply bring a new, unwrapped toy or gift to the studio and place it in our donation box.

Every donation helps brighten a child’s Christmas morning. 💙

Thank you to our wonderful fitness community for always showing such kindness and generosity.

🎉 Welcome Back, Beth! 🎉

We’re super excited to have Beth back on the Extreme Physique team! Many of you will remember her from her 12 years with us — and we’re thrilled to see her return.

Beth specialises in helping beginners build confidence in the gym through simple, consistent, and progressive training. She loves seeing people achieve things they never thought possible!

Outside the gym, you’ll find her walking her dog, swimming or strength training. 🐶🏊‍♀️💪

Join us in giving Beth a warm welcome back! 🙌

Over 40 and need to get stronger? 💪

If you’re recovering from an injury, feeling unsure about where to start, or just want expert guidance with strength training, we’re here to help.

Our personal training is tailored specifically for those over 40 — with a focus on building strength safely, improving mobility, and working with your body, not against it.

✅ Injury-aware programming
✅ One-on-one guidance
✅ Realistic, sustainable results
✅ Supportive and experienced trainers

Whether you're getting back into fitness or looking to train smarter, we're here to help you feel stronger, more confident, and in control of your health.

Call 3262 7334 to get started today...

Are you up for a nice walk?
What a great way to see some of Brissy with some cool people.
Register with our team now -

https://event.bloodylongwalk.com.au/join/weseeyoustrolling

Lets do our best to raise some money....

10% Off Massage – Because You Knead It!

Yes, we’re not just here to make you sweat - we can help you relax too! 😌 From now until 14/2/25, enjoy 10% off all massage services, including cupping and dry needling because your muscles deserve some love. 💖

Use code Mas10 at checkout and let us knead, cup or poke away your stress (or that regret from leg day). 😏

Book now before we run out of elbow grease! 💪😆

https://extremephysique.com.au/remedial-massage

Just a reminder - See you in early 2025 for a massive year.
Enjoy the rest of your holidays.