B.C.P Physique Coaching

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B.C.P Physique Coaching Team B.C.P are a collective of coaches specialising in the following;
-Body Building 🏆
-Boxing 🥊
-Nutrition 🍎
-Education 👨🏻‍🏫

Come and join the team ⚒️

Personal Trainer

09/10/2026

30g self raising flour
20g chocolate whey protein isolate
5g cocoa powder
5g sweetener
mix ^

50ml unsweetened almond milk
3ml olive oil - I’m sure coconut oil would also slap
mix ^

Add 15g pistachio papi in the middle and cover the batter on top then microwave for 30-60 seconds & enjoy 🤌🏽

To use the same protein powder I did (Emrald labs ‘milk chocolate flavour) but it at Elite Supps Australia and use code ‘Maddi’ for 10% off

21/09/2026

Be ready to fail. The difference between those who obtain success and those who dont, is the ability to fail and get straight back to work. Let me know your thoughts ⬇️

11/09/2026

Just more to add to the supplements stack

Dc:Maddi for 10% off

10/09/2026

Recap from August 29th boxing card. Proud of my athletes Kristian Farrow, Connar Walker and Braydon Blackaby. All dominant wins after a camp where all 3 of them put in the work. Honoured to be apart of their journey and keen to see whats next for these lads! 🤝

20/08/2026

Optimise your lat pulldown by following the: Stretch, Set and Squeeze protocol 🤝

🔥Stretch: Stretch out the arms and to achieve optimal muscle lengthening in the back.

🔥Set: Set shoulderblades back and down to properly engage the back and encourage proper muscle activation + lift form.

🔥Squeeze: Squeeze the handle down towards chest and the elbows in towards your body at the bottom to get the most out of your muscles concentric contractions, as well as better understanding where your optimal point of tension is.

20/08/2026

Cost per serve: $3.97 (gf $4.57)
Serves: 4
Calories: 404
P33.2 C55.4 F5.4

GF 314 cals P27.5 C34.4g F5.3g

Ingredients
400g chicken breast
4 x 90g Kardelend Turkish bread rolls (if you buy the 5 pack the rolls an extra 107 cals) OR 4x GF BFree pita bread
300g truss tomatos
100g red onion
60g baby leaf rocket
100g homus (willow farm) - tzatziki will cost the same and be 13 less calories
spices for chicken: garlic powder, onion powder, dried basil, dried chives, chicken salt, paprika, cumin & peper

Directions
1. Slice your chicken and borrow some seasoning off your house mate 😉 leave to marinate whilst you clean the cutting board.
2. Turn the stove on and let the chicken sizzle away whilst your slice your tomato and onion - I put half my onion in the pan with the chicken.
3. Slice your Turkish bread open and add your homus and salad. top with your chicken and enjoy

19/08/2026

3 or maybe even 4 tips that get my to do list complete!!

Elite Supps Australia dc: Maddi

19/08/2026

Beef burgers
Cost per serve $3.75 or gf $5.05
Serves 5
Calories: 442
P34.8 C43.9 F16.4

Gf 405 cals
P30.4 C42.8 F15.4

Ingredients
500g lean beef mince (not extra lean)
5 x Woolworths homebrand wholemeal rolls
120g onion (one onion)
200g tomato (1-2 tomato)
5x slices plastic cheese (light Woolworths homebrand)
100g fat reduced mayo (praise)
Spices for the paddies (I used; garlic powder, onion powder, cumin, paprika, pepper and chicken salt)

Directions
1. Mix the spices with the mince and roll it into 5 balls
2. Place the balls onto a pan and smash them flat with the spatula
3. As the paddies cook, slice your onion.
4. Once the paddies are cooked, add the onion to the pan and let the paddies rest (if you’d like your cheese to melt, it’s worth while adding that to the top of the paddies now)
5. Slice your tomato and add the mayo to the roll.
6. Assemble the burger and enjoy

Address

Great Western Super Centre, Shop G3/1028 Samford Rd,
Brisbane, QLD
4054

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 6am - 8pm
Friday 9am - 7pm
Saturday 9am - 2pm

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