F45 Training Albion

Get to know Coach Lauren! 💪
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Originally from Victoria, Lauren has been weight training for the past 8 years, and has worked as an F45 coach for the last 2 years.
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Her favourite exercise is a dumbbell row, but if it comes to an F45 session she loves the ski erg (as long as the sets aren’t longer than 45 seconds! 😂)
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Outside of the gym Lauren enjoys reading, writing, trips to the beach and snacking on Nutella donuts! 🍩🤤

Sunday hike crew! Who’d be keen for another!? 🥾⛰️

Dim the lights, it’s S T R E T C H time! Stick around after the 7:30 session this Saturday for Calypso Kings, a 30 minute static stretch session! 🧘🤸

Get to know Coach Angus! 💪
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Angus started training at 12 - 13 years old. He read his first Men’s Health Magazine and did the workout featured in the issue and the rest is history!
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During school he increased his training for rugby and later served in the Australian Army for 5 years, playing Army Rugby over in Tonga.
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After finishing up with the Army, Angus has been working in Brisbane as PT at several studios, and is loving his time so far with the F45 Albion team.
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Outside of F45, to wind down, Angus enjoys adventuring on either the Sunshine or Gold Coast, loving anything outdoors, and loving a good sleep 💤
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His favourite exercise is a chin up, and he completed 12 in 45 seconds in his first Playoffs just recently! 💪

Show us your guns! 💪
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Some of our weekend crew posing after a sweaty Saturday sesh!

💪 Next 45 day Challenge starts MONDAY! Sign up now on the F45 Challenge app, or in studio!

Get to know Coach Bree! 💪
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A official welcome post for Bree, who joined the team here at Albion last month!
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Bree is 22 years old and started her fitness certifications in 2021. She has since worked as a PT and group Fitness Instructor in multiple commercial & group fitness gyms.
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Her favourite exercise is a chest press, and favourite type of workout is a HITT session. “I love the high intensity and the endorphins that it gives me!” 💪
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Outside of the gym, Bree loves spending time with her friends and her sausage dog. “I love going for walks and I’m extremely passionate about fashion and interior design as I’m studying a Bachelor in Interior Design, Commercial.” 🪩🕺🏼🫶🏽🥟🩷

🌈 WEHO left us dead! 💀

7 DAYS - 7 NEW WORKOUTS!
🌐Global Leaderboard
🥊Knockout Rounds
📲Track your score in the F45 Challenge App

Whether you’re super competitive or here to have a bit of fun, a long-standing member or brand new, F45 Trials has lots of spicy little challenges to keep you HOOKED through the week!

📷Make sure you download the F45 Challenge App and set your name & profile photo for the leaderboard, and get ready to track your progress in a week of friendly competition with your team! 💪

🧠❤️‍🔥💪

Get to know Coach GG! 💪
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A well overdue official welcome post for GG, who joined the team here at Albion in June!
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After 6 years as a professional soccer player, Güney graduated with a BA Sports Science and has worked for the last 8 years as a trainer. He specialises in athletic performance and is also certified in Pilates, TRX and wellness coaching, as well as winter / summer specific sports coaching. ⚽️
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“My favourite exercise is a ‘man maker’ because I loves complex movements. I love every aspect of wellness and fitness training.”
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Outside of the gym, GG is an avid traveller, having seen 30 countries so far and with a life goal to see every country in the world. 🌏✈️