Plus Fitness 24/7 Everton Park

👀🌸 SOMETHING BIG IS COMING TO PLUS FITNESS EVERTON PARK

National Open Week starts 14th September!

For one week only, come check us out - no pressure, no pitch, just come meet the team and see what we’re all about 💪

Join during Open Week and get full 24/7 access, so you can train whenever suits you - 6am or midnight, your call.

Plus supplement tastings, fun activities and more happening in club all week 🌱

📅 14th – 20th September
📍 768 Stafford Road, Everton Park
📞 07 3064 7133

Fresh season. Fresh energy. Stronger you. Tag a mate who needs this 👇

🏔️ SQUAT TO THE TOP IS ON! 🔥

Ready to put your legs to work this September? It’s time to see how many squats you can stack up! 💪🏽

The best part? ANY squat variation counts - bodyweight, goblet, sumo, barbell, Smith machine… you name it!

✅ Complete your squats
📝 Write down your reps
📢 Let our staff know
📊 We’ll keep track of your total throughout the month

And there are some serious prizes up for grabs 👀

🥇 1st: 4 Weeks FREE + 2 Weeks FREE PT
🥈 2nd: 1 Week FREE PT
🥉 3rd: 1 Week FREE PT
🎁 Random participants: $30 + Supplement Mart merch bag

🎲 You don’t need to have the highest number to win! Winners will be randomly selected from eligible participants, so every squat counts.

A huge THANK YOU to Supplement Mart Stafford for supporting our challenge and providing prizes for our members! 🙌

Ready? Start squatting. Keep climbing. Reach the top! 🏔️🔥

🏋️ BACK SQUAT TIPS

Want to improve your squat? Keep these cues in mind:

1️⃣ Brace your core before you descend - think “360°” pressure around your midsection.
2️⃣ Keep your chest proud and your spine neutral throughout the movement.
3️⃣ Let your knees track in line with your toes - don’t let them collapse inward.
4️⃣ Sit down and back under control, then drive through the floor to stand.
5️⃣ Use a depth that you can control while maintaining good technique.

Remember: Good form comes before more weight. 💪

Need help with your squat? Our PT- Michael is here to help you move better and get

🎉 NEW PARTNERSHIP ANNOUNCEMENT! 🍕

We’re excited to welcome Napoli Pizza Everton Park as one of our new partners! 🙌

After your workout, why not treat yourself to dinner? 😋 Our members can enjoy a FREE can of drink with any order.

📲 How to redeem:
• Use the code (GYMFREE) when ordering online
• Or simply show your Plus Fitness app when ordering in-store

📍 Napoli Pizza Everton Park : 1/6 Trouts Road, Everton Park
Check them out and support our new local partner! 🍕💪

Train hard. Eat well. Enjoy! ❤️