Kumpas Yoga

**Only two spots left**

Thrilled to announce Kumpas Yoga is teaming up with local Pullenvale breeder Caralee Labradoodles to provide an unforgettable Puppy Yoga experience.

Imagine unrolling your mat for a gentle and nourishing yoga practice immersed in nature, followed by a tumble of soft paws, curious snuffles, and happy tail wags, offering endless cuddless that we guarantee will fill your heart with so much joy!

After soaking up all of the unconditional love, you will sink onto your mat for a deeply calming guided meditation, leaving you grounded, refreshed, and completely at peace.

We will then share in some more puppy play as we enjoy some nourishing refreshments.

Leave your worries behind and get ready for the most delightful, tail-wagging yogi experience you will ever have!

DM Stella to book in 0421 962 344

Heart opening yoga The Pullenvale Hall

Join me tonight for 6:30 Dynamic Align Hatha

Walk inside welcome, Intro offer $40 for 14 days DM to purchase.

New class time for Anytime Fitness Moggill Australia members -

Tuesday 6:00pm
(no longer Wednesday)

Stepping onto a yoga mat is like taking a deep, welcoming breath for both your body and your mind.

Beyond the wonderful stretches, a regular practice gently builds real physical strength, tones your muscles, and improves your balance.

But the true magic of yoga lies in how it makes you feel—it acts as a natural reset button for your nervous system, washing away the day's stress and leaving you with a sense of calm clarity.

By inviting you to slow down and connect your breath with your movement, yoga creates a kind, quiet space where you can come home to yourself, feeling more grounded, energized, and deeply at peace.

Weekly yoga at The Pullenvale Hall accompanied by the all the yummies
The Curious Caravan

Kumpasyoga.com.au

Think of Restorative Yoga as a warm, welcoming hug for your overworked nervous system.

By melting into the cozy support of bolsters, blankets, and blocks, your muscles are finally given permission to completely let go of tension and strain.

As you settle into these comforting shapes and breathe a little deeper, you send a gentle signal to your brain that it is perfectly safe to drop its guard.

This shifts you beautifully away from the frantic rush of daily stress and into a deeply soothing "rest-and-digest" state, allowing your heart rate to slow, your mind to quiet, and your body to begin its natural, sweet process of healing and renewal.

Join me every Sunday for some deeply rewarding rest;

6:00pm Sundays at The Pullenvale Hall

Kumpasyoga.com.au

Consistently practicing yoga offers a powerful blend of physical and mental benefits that build on each other over time.

Physically, a regular practice improves flexibility, builds functional strength, and enhances balance by engaging deep stabilizing muscles.

Beyond just a physical workout, the deliberate focus on breathwork stimulates the parasympathetic nervous system—the body's natural "rest and digest" mode—which significantly lowers cortisol levels, reduces chronic stress, and improves sleep quality.

Over time, this sustained combination of mindful movement and breath cultivates a heightened state of body awareness and emotional resilience, making it easier to navigate daily stressors with a calm, grounded mindset.

💝

Welcome back to Term 3 yogis!! I hope you all enjoyed the last couple of weeks off over the school holidays, our family had a blissful week away on the Sunshine Coast soaking up the sun and enjoying a slower pace, it's our favourite winter escape 💝

Classes have resumed at The Pullenvale Hall come on down for some heart opening and warming yoga this morning for 9:30am class and hang back for a cuppa after The Curious Caravan ☕

Classes have resumed at The Pullenvale Hall this evening 💜

If you are new to yoga the Intro Pass is a great way to experience different styles, and times to see what works best for you.

$40 for 14 days of unlimited classes.

DM to enquire, walk ins welcome!

Times:

Sunday 6:00pm (Restorative)
Monday 9:30am (Gentle Align)
Monday 7:00pm (Dynamic Align)
Thursday 6:30pm (Dynamic Align)

kumpasyoga.com.au | 0421962344 | [email protected]

Grateful for the Kumpas Yoga community for showing up this term, thank you from the bottom of my heart 😘

A reminder that tonight will be the last class for Term 2 as we break for the holidays.

Classes will resume The Pullenvale Hall Sunday 12 July