Kumpas Yoga

Unwind from your weekend with our beautiful warm and welcoming community of yogis at The Pullenvale Hall and enjoy tea & coffee afterwards The Curious Caravan

~ Monday 9:30am & 7:00pm

Intro Pass still available 14 days of unlimited classes for $40.

Also;
Thursday 6:30pm
Sunday 6:00pm

More details ~ www.kumpasyoga.com.au

Time to balance your weekend with rejuvenating yoga.

Reset for the week Sunday 6:00pm The Pullenvale Hall

Experience a deep physical release with Restorative Yoga*

In restorative yoga, because the body is fully supported by props, the muscles can release tension without the effort required in active stretching.

Some key benefits include:

Fascial Release:
Long holds allow the connective tissue (fascia) to soften and hydrate.

Spinal Health:
Gentle, supported backbends and twists help maintain vertebral flexibility.

Reduced Physical Fatigue:
It provides a way to recover from high-intensity exercise or physical labor without further taxing the joints.

*Restorative Pass - buy 4 and receive a 5th class for free with the $100 Rest Pass.

Have you ever tried Bee Meditation?

Inhale Deeply: Take a long, slow breath in through your nose.

Hum on the Exhale: Keeping your lips closed, exhale slowly while making a deep, steady humming sound (like a buzzing bee). Focus completely on the vibration in your throat and head.

Repeat: Lower your hands to your knees and take a few natural breaths.

Repeat this cycle 5 to 6 times to experience full relaxation.

The humming creates sonic vibrations that stimulate the vagus nerve, which tells your brain to switch from "fight or flight" to the "rest and digest" parasympathetic state, cultivating a calm state for your entire nervous system.

Grounding and warming yoga is what we all need right now. Solid poses that anchor us through the feet, creating stability and integrity in the way we hold ourselves.

Building a practice that keeps you grounded also brings a sense of calm. Feeling your feet firmly on the ground gives you that absolute sense of your connection to the earth.

Through a series of poses that will root you through the soles of your feet you will not only have the confidence to keep yourself together, especially in times of overwhelm and anxiety, but you will also build the courage to continue to keep moving forward whatever challenges life throws your way

Join me for some deeply grounding yoga that will guarantee to warm you from the inside out.

Mondays 9:30am
Monday 7:00pm
Thursdays 6:30pm
Sunday 6:00pm

Kumpasyoga.com.au
The Pullenvale Hall

Looking forward to some beautiful heart opening (and warming) yoga this week at The Pullenvale Hall

Monday 9:30am
Monday 7:00pm
Thursday 6:30pm
Sunday 6:00pm

$40 Introductory Pass for 14 days unlimited classes

$25 for a casual class

Multiple class pass options also available

Kumpasyoga.com.au

Monday classes running as per usual this Labour Day holiday;

Monday 9:30am Gentle Align
Monday 7:00pm Dynamic Align

The Pullenvale Hall

During the month of May, current class pass holders are welcome to bring a guest for free!

If your guest purchases an Intro Pass, you'll receive a free pass.

Win | Win !!

New offering!!

The Restorative pass is perfect for those seeking a deep reset. Restorative Yoga is designed to rejuvenate mind body & spirit as this practice calms your central nervous system which promotes a deep state of rest.

Restorative Yoga is beneficial to everyone but especially those with low mobility, recovering from injury, or feeling stressed, anxious or overwhelmed.

DM to book 0421962344.

The Intro Pass - perfect for beginners as this is a great opportunity to experience each class style.

14 days unlimited classes for $40.

DM to book 0421962344