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Self Care with Sami - Coaching + Counselling

Self Care with Sami - Coaching + Counselling

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Registered Counsellor, Personal Trainer, and Body Image Coach

Sami Rose - Brisbane Counsellor on Instagram: "Do you ever feel stressed, anxious, or overwhelmed, but instead of taking a few minutes to sit with those feelings and let them pass, you get increasingly frustrated at yourself for feeling these... 20/11/2022

Sami Rose - Brisbane Counsellor on Instagram: "Do you ever feel stressed, anxious, or overwhelmed, but instead of taking a few minutes to sit with those feelings and let them pass, you get increasingly frustrated at yourself for feeling these... Sami Rose - Brisbane Counsellor shared a post on Instagram: "Do you ever feel stressed, anxious, or overwhelmed, but instead of taking a few minutes to sit with those feelings and let them pass, you get increasingly frustrated at yourself for feeling these things in the first place? Doing this tends...

15/08/2022

Struggling to self-motivate?

I find motivation comes in two parts - first is the genuine drive to do something because you WANT to and are inspired/excited/passionate, which is GREAT when you have it!

The second, comes down to discipline and self-respect - which means that even if you don’t WANT to do the thing, you focus on how doing it will benefit you - ie have a positive impact, reduce your stress, tick off something that’s been lingering on your to do list, or help you ‘move the needle’ towards your greater life goals.

So for the second, try to make it look like the first! Give yourself a little pep talk to help you shift it from not wanting to do ~the thing~, to focusing on how just doing the damn thing will feel, and how much you want that!

It definitely has made a HUGE difference for me in getting things done, including finally getting my tax stuff sorted today (which is a quarterly pain in my butt that really only takes an hour after weeks of procrastinating haha) - I really wanted to feel the relief of getting it sorted and crossing it off my list, so I focused on that! Hope this helps you too 🤍

🦋👉🏼If you’d like guidance or support to help you move towards your goals, click the link in my bio to book a free 15 minute consultation!

Photos from Self Care with Sami - Coaching + Counselling's post 25/06/2022

Stuck in the cycle of unhelpful coping tools like binge eating, impulsive shopping or ignoring your problems hoping they’ll go away?

Here are some more helpful ways you can manage your emotions and develop the skills to self-regulate 🤍

If you’d like help cultivating your own coping toolbox for difficult emotions, book an appointment or free consultation at www.samirose.com.au/counselling! 🥰

Photos from Self Care with Sami - Coaching + Counselling's post 25/06/2022

Do you find yourself doing any of these behaviours as a way to numb, distract from or avoid unpleasant emotions?

While these aren’t inherently problematic and can give a source of temporary relief, it’s just that - temporary!

Learning to adopt healthier, more helpful coping tools that really address the underlying problem/situation will help you really resolve those feelings, instead of pushing them down only for them to pop back up again later on.

👉🏼If you need help creating your coping toolbox for emotional regulation, book a session or free consultation at www.samirose.com.au/counselling 🤍

13/03/2022

Struggling with binge or emotional eating? This video is for you!

👉🏼For 1:1 counselling sessions, coaching calls, or to join my Befriending Your Body 8 week coaching program to help you make peace with food + your body, click the link in my bio! 🦋

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