Yoga Moreton Bay

Breath control is stress control.
Take a long, deep, slow, smooth breath in

Comparison is the thief of JOY💕

Your practice of yoga this afternoon at McGavin view

Lovely practice at Norfolk Lakes Narangba this morning. Thank you for joining me in your practice: Roxana, Leisa, Tali, Soph, Craig, Fiona and welcome to Kerri and Josh. Namaste🌸💝🌸

A recent visit to Swami’s in Sydney. Rest,restore and replenish 🙏🏻💝🙏🏻 grateful

Inviting you shut down your eyes, taking time to listen to this beautiful piece of music.
Noticing how you feel after listening.
Enjoy this glorious day 🙏🏻💝🙏🏻

Suni-Ai (Listening Celebration) Snatam Kaur · Shanti · Song · 2003

Enjoy your afternoon🌺🙏🏻🌺

Open your heart, release your stress & feel lighter within 💚🧘‍♀️

Heart-opening yoga poses help release deep tension from chest, shoulders & spine while boosting energy and emotional balance.
Breathe deep, stretch gently & let your heart space open

Practice daily to improve posture, flexibility & inner calm.





Thank you.🙏🏻❤️