RLB Fitness

🌟 Good Morning Fam! Welcome to Monday! 🌟

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Be sure to...

💪🏼 Move your Body
💪🏼 Hydrate
💪🏼 Be Mindful of Others
💪🏼 Have a Open Mind
💪🏼 Have Fun

Have a great day guys! And as always happy training! 🏃🏻

💪🏼 You have 24hrs today... and it only takes 1hr to go beast mode... 👹

🔥 Embrace, Conquer and Live! 🔥

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Yes, I did a PT Session at 5am on a Sunday...! And I killed it! More like my PT killed me... she always does! 🙌 Thank-you a million times over for always pushing me! 💪🏼🥰

🙆‍♀️ At the end of each session I always stretch down with my clients! 🙆‍♀️

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Activation and Mobility are key aspects for starting and ending your workout right! ☺️

Feeling tight? Feeling Sore! Foam Roll! But, also do some light static stretching just to get the body warm! Don’t forget to do warm up sets with your Compound Lifts too, just a nice easy weight will do, just to get your body used to the movement. ☺️

Warming down is also important for DOMS and letting your body slowly contract your muscles from your workout, letting it know it’s time to wind down. 😉

All things aside you can also use stretching as mediation and prepare yourself or relax from the day! ☺️

Lastly! Static and Dynamic Stretching is also good for injury prevention and rehab. If you’ve had an injury or just don’t want to break your leg in your next PB on Leg Press. Take the time to stretch, breathe, and respect your body! 🥰

Activation and mobility only becomes more important as we get older. Once we hit 30 our bodies ARE different! We aren’t 21, our bodies are not as agile as we might like to think.

A great tip I have learnt recently is resetting your vagus nerve! This always helps my client relax when they are anxious or need time to just chill! ☺️

🌟 Resetting your Vagus Nerve 🌟

Step One: close your eyes and turn your head side to side 10 times

Step Two: Look to the left only with your eyes and wait for a sign of relaxation, whether that be a sigh of relief or yawn, etc. Return to Centre!

Step Three: Repeat Step Two but look to the right

Step Four: Repeat Step One

And that’s it! 🙌

Let me know how you go?! And as always Happy Training! xx

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Happy with that! 🙌 105kg Trap Bar Deadlift! I’m currently training for The Spartan Race in 2022. It will be my first time competing as a competitor. Where as before I was competing for fun! Yes, I do these crazy things for fun! Wish me luck and watch this space! 💪🏼

🏃🏻💪🏼 Let me help you with your inertia so you can put your body back into motion. 💪🏼🏃🏻

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🌟 Sometimes I want a quiet life other times I want to go a little bit fu***ng Gatsby! 🌟

🥗Botanica Food Delivering the Goods! 🥗

RESPECT! It’s a word that is thrown around a lot these days... but the meaning never changes! Respect yourself, respect others and most importantly be respectful!

I recently came across a situation whether another colleague was not respectful and went behind my back, whether there intentions were good or not, it hurt.

But what have I learnt from this situation... to still be respectful, even to those that don’t deserve it. At the end of the day, you are responsible for your own happiness and those who seek to destroy it, are the ones who are truly unhappy.

💛Matching Outfit with our Weights! 💛Looking Strong Girl! 💪🏼

Dranks! The healthy kind! 😅 Sort of! 💁‍♀️ But first we ran 7km! Starting Monday off right! I also had a sneaky PT sesh at 5am! 💪🏼



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🐞 DeadBug with 🐞

🤸 Emmy is just starting out in her Fitness Journey! She sees me once a week and is also doing Pole Classes at Sydney Pole! 🤸

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