Stones Corner Health And Fitness

Huge congratulations to Shazza & Greg for hitting the big triple digit 100 classes with us at SCHAF! 💪🔥

We’re so proud of the 110% effort you both bring to every session. Even when there’s a little niggle here and there, you always find a way to keep showing up, putting in the work and progressing 💯

That consistency and commitment is what it’s all about! 👏

We’re grateful to have you both as part of the SCHAF community and can’t wait to see what the next milestone brings! 🥳

Congrats Shazza & Greg! 🎉

Votes were casted and it seems the ‘Ski Ergo’ isn’t a fan favourite (Apparently Macca running the class outside during winter isn’t fun either) 😂🥶❄️

THE SCHAF team has got a new one for you to vote on. Each team member has a signature exercise they put in their classes you’ll recognise 😬✍️😳

Which one is your least favourite when you see it written on the board. Tally’s can be done on the white board in the studio 🗳️

May the worst exercise win 🥇

Ready to Level Up Your Training? 💪

Already have a membership with us and looking to level up your training? You can upgrade with some PT or physio support depending on what you need.

Whether you want:
A dedicated session to improve technique and form 💪🏼
A more structured and direct approach to your programming 📖
Extra one-on-one support to keep progressing 📈
A physio check-in for a niggle or something that’s been holding you back 🩺

There’s an option to suit you.

🥇 GOLD – The Ultimate Package
$179/week — save $34
* 2 × Personal Training sessions every week
* Unlimited group classes
* 1 × Physio or dry needling session every month

🥈 SILVER – The Balanced Package
$110/week — save $10
* 1 × Personal Training session every week
* Unlimited group classes

🥉 BRONZE – The Smart Starter
$90/week — save $6
* 1 × Personal Training session every week
* 1 × Group class every week

Whether you’re chasing maximum results, the perfect balance of one-on-one and group training, or simply a sustainable way to stay consistent we’ve got a membership to help you get there.

Chat to your trainer or contact Michael to lock yours in:

📧 [email protected]
📧 [email protected]
📱 0417 644 818

🎉 100 PT SESSIONS! 🎉

A huge congratulations to Peta & Nick on hitting 100 PT sessions with us at SCHAF! 💪🔥

You guys always show up with a smile and give 110% in every session. You put in the rehab, do the work, and come back stronger each time 👊

It’s always great seeing you two have a bit of fun during your sessions too… before locking in and getting the job done! 😂💪 PS: Ben is looking forward to covering any sessions if Aileen is ever away 😈

We’re so grateful to have you both as part of the SCHAF community and can’t wait to see what’s next.

Here’s to the next 100! 🥂🔥

Congrats Peta & Nick! 👏

Bursitis (often shoulder/subacromial bursitis) is inflammation or irritation of the bursa a small, fluid-filled sac that cushions and reduces friction between the rotator cuff tendons and the acromion (bony tip of the shoulder blade).

Symptoms:
- Pain on the outside of the shoulder, especially with overhead movements, reaching, or lying on the affected side.
- Swelling, stiffness, reduced range of motion, and weakness.
- Pain may worsen at night or after repetitive activity.

Causes & Risk Factors
Commonly caused by overuse/repetitive overhead motions (e.g., painting, throwing, swimming), poor posture, rotator cuff issues, impingement, trauma, or muscle weakness/imbalance. More common in adults over 30.

Prevention:
- Warm up properly before activities and avoid sudden increases in repetitive overhead work.
- Maintain good posture and shoulder mechanics.
- Strengthen rotator cuff and scapular stabilizers; stretch regularly.
- Use proper technique/ergonomics in sports or work; modify activities to reduce strain.

A massive congratulations to Beth on reaching the 50 group class milestone with us at Stones Corner Health & Fitness! 💪

To make the occasion even more special, there was a huge turnout for her milestone class, with so many of our amazing community showing up to celebrate, train, and support her. Moments like these are what our community is all about.

Beth, your consistency, positivity, and commitment have been awesome to watch, and we’re so proud to have you as part of the SCHAF family. Here’s to the next 50 classes and more! 👏

Help us congratulate Beth in the comments below! 🎉❤️

Congratulations again, Beth! May this be the first of many milestones to come.