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Monday 6:30am - 7:30pm Tuesday 6:30am - 7:30pm Wednesday 6:30am - 7:30pm Thursday 6:30am - 7:30pm Friday 6am - 6pm Saturday 9am - 5pm

Supreme Fitness

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Brisbane, QLD
Supreme Fitness

We've helped over 700 people in the past 12 years transform their lives and their bodies with our c But I haven’t always been the fit guy. No gyms. No guesswork.

Since 2007, I’ve helped over 700 locals transform their health in one of Brisbane’s most beautiful outdoor spots - New Farm Park. Whether it’s 1-on-1, small group, or online, the mission is the same: help real people build real momentum that lasts. Years ago, I was stressed, out of shape, and living off sugar, fast food, and energy drinks. I knew something had to change. During my Personal Training certification, I dropped 12kgs in 10 weeks and everything shifted. That led to marathons, 500+ Parkruns, and a lifestyle I now help others create. What sets my coaching apart? It’s not about pushing harder. It’s about building smarter - with strength, recovery, mindset, and sustainable nutrition built into your life, not stacked on top of it. Just a holistic, adaptable system for men who want to lead with energy and confidence again. Let’s get you back in control - strong, fit, focused, and ready for what’s next.

👉 Want to see what’s possible in just 15 minutes? Book your FREE Supreme Discovery Call here:
🔗 https://link.mythriveengine.com/widget/booking/cL2gyww0h2wcLh8VwLwh

19/09/2026

5 Running Mistakes That Are Slowing You Down 🏃

Swipe to see if you're making any of these — and what to do instead.

Most runners over 40 are working hard but not training smart. These 5 mistakes are the difference between constant frustration and steady improvement.

P in The SUPREME Method — Performance Running.

👇 Get the full system → www.themethod.supremerunfit.com

18/09/2026

Let's talk numbers 📊

What's your current weekly running mileage?

🅰️ Less than 20km — just getting started
🅱️ 20-40km — solid base training
🅲️ 40-60km — committed runner
🅳️ 60km+ — you're a machine 🔥
🅴️ Honestly... it varies a LOT week to week 😅

Drop your answer below — and what's your goal mileage for the next 3 months? 👇

www.themethod.supremerunfit.com

17/09/2026

One running form fix that makes every run feel easier ⏱️

The single biggest fix? YOUR HIPS.

Running with low hips (hunched posture, sitting back) puts the brakes on every stride.

Instead:

→ Stand tall — imagine a string pulling your head to the sky
→ Hips forward — drive from the hips, not just the legs
→ Slight forward lean — from the ankles, not the waist
→ Arms drive back — your arm swing controls your leg swing
→ Look ahead — eyes on the horizon, not down at your feet

Practice this on your next easy 5 minutes. You'll feel the difference immediately.

Easier. Faster. Less effort.

👇 The complete system → www.themethod.supremerunfit.com

16/09/2026

The most overlooked performance variable in running? Cadence. 🔬

Most recreational runners have a cadence of 150-160 steps per minute. Elite runners average 180+.

The difference:

→ Lower cadence = longer stride = harder landing impact
→ Higher cadence = shorter stride = softer landing = less injury + better efficiency

The sweet spot: 170-180 steps per minute.

A 5-10% increase in cadence can reduce injury risk, improve running economy, and make every run feel more effortless.

Quick test: count your steps for 60 seconds on your next easy run.

What did you get? Drop it below 👇

👇 The full performance system → www.themethod.supremerunfit.com

15/09/2026

I cut 8 minutes off my 10K by running SLOWER. 🙋‍♂️

I know how that sounds.

For two years I was grinding every run. Pushing hard. Every. Single. Day.

My pace barely improved. My body was constantly sore. I was drained.

Then I discovered Zone 2 training. I slowed way down. Embarrassingly slow.

For 8 weeks I ran easy. I almost felt like I was going backwards.

Then I did a time trial.

8 minutes faster than my previous best.

I was not prepared for that.

Slow down to speed up. It sounds wrong. It works every time.

👇 Build the smart system → www.themethod.supremerunfit.com

14/09/2026

Heart rate zones — explained in plain English 📊

Forget complicated charts. Here's what matters for runners over 40:

Zone 1-2 (Easy) — conversational pace. You could sing. 70% of your runs should be here.

Zone 3 (Moderate) — slightly uncomfortable. Most people live here. It's actually the least productive zone.

Zone 4 (Threshold) — hard but sustainable. This is where real improvement happens.

Zone 5 (Max) — short, sharp intervals. 30-60 seconds. Rare, powerful, needs full recovery.

The formula: mostly Zone 2, occasionally Zone 4, rarely Zone 5.

That's it. That's the whole training philosophy.

👇 The full system → www.themethod.supremerunfit.com

13/09/2026

Most runners over 40 are training the wrong way. 🏃

Not too little. Not too hard.

They're running too hard on easy days... and too easy on hard days.

The result? They're always in the grey zone — never truly recovering, never truly pushing.

Constant fatigue. Slow progress. Wondering why nothing's improving.

P in The SUPREME Method stands for PERFORMANCE RUNNING.

Not more miles. SMARTER miles.

This week I'm showing you exactly what that looks like.

👇 Get the full system → www.themethod.supremerunfit.com

12/09/2026

The Runner's Nutrition Formula (for busy parents) 🍽️

Swipe to see exactly what to eat — and when — to fuel faster runs, better recovery, and all-day energy.

Because you can't outrun a bad diet. But you CAN fuel like the athlete you are.

The SUPREME Method — U stands for UPGRADE YOUR NUTRITION.

👇 Get the full 7-pillar system → www.themethod.supremerunfit.com

11/09/2026

Be honest — what do you actually eat before a run? 😅

🅰️ Nothing — I train completely fasted
🅱️ Coffee. Just... coffee.
🅲️ A banana or piece of fruit
🅳️ A proper meal (look at you go 👏)
🅴️ Whatever's left on the kids' plates 😂

Drop your answer below — and if you're choosing A or B, we need to have a chat 👇

www.themethod.supremerunfit.com

10/09/2026

5 high-protein meals you can make in under 15 minutes ⏱️

No excuses. No complexity. Just fuel.

1️⃣ Greek yogurt + berries + almonds (25g protein)
2️⃣ 3-egg scramble + spinach + feta on sourdough (30g protein)
3️⃣ Tinned salmon + crackers + avocado (28g protein)
4️⃣ Protein shake + banana + peanut butter (35g protein)
5️⃣ Leftover chicken + pre-cooked rice + frozen veg (40g protein)

That's 5 meals. 15 minutes or less each.

Save this for when you're staring at the fridge at 6pm wondering what to eat. 🙌

👇 The full SUPREME Method → www.themethod.supremerunfit.com

Address

New Farm Park
Brisbane, QLD
4005

Opening Hours

Monday	6:30am - 7:30pm
Tuesday	6:30am - 7:30pm
Wednesday	6:30am - 7:30pm
Thursday	6:30am - 7:30pm
Friday	6am - 6pm
Saturday	9am - 5pm

Telephone

+61439581208

Website

https://supremerunfit.com/, https://8020roadmap.supremerunfit.com/

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