F45 Training Sherwood
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F45 is the revolutionary training system changing lives around the globe. As a pioneer of this revolutionary approach to fitness, we focus on;
1.
Functional 45 Training (“F45”) is Australia’s number 1 provider of team-based fitness training. Engaging our members and keeping them motivated,
2. Delivering fun, innovative training programs which continually evolve, and
3. Getting real results for our members in a short period of time. F45 boasts a track record that spans over ten years and a client list including the likes of Leonardo Di Caprio, Hugh Jackman, Nicole Kidman and Ricky Martin.
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Our Story
Born in Australia, F45 Training is a team-based, functional training facility that places a huge emphasis on the 'three key factors' of motivation, innovation, and results. Merging 3 separate leading-edge fitness training styles into one consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Internal Training (HIIT), Circuit Training, and Functional Training.
The fusion of these three training concepts has lead to the development of 31 different, 45 minute workout experiences, with more in development by our F45 Athletics Department, meaning you'll never do the same workout twice. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.
Ready to join the movement? For more information visit us online www.f45training.com
Location
Contact the business
Telephone
Address
14 Primrose Street, Sherwood
Brisbane, QLD
4075
Opening Hours
| Monday | 5am - 10am |
| 4pm - 6pm | |
| Tuesday | 5am - 10am |
| 4pm - 7pm | |
| Wednesday | 5am - 10am |
| 4pm - 7pm | |
| Thursday | 5am - 10am |
| 4pm - 6pm | |
| Friday | 5am - 10am |
| 4pm - 6pm | |
| Saturday | 6am - 9:30am |
| Sunday | 8am - 10am |