MissFit Personal Training

𝐇𝐨𝐰 𝐦𝐚𝐧𝐲 𝐭𝐢𝐦𝐞𝐬 𝐝𝐨 𝐲𝐨𝐮 𝐫𝐞𝐚𝐥𝐥𝐲 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐠𝐨 𝐭𝐨 𝐭𝐡𝐞 𝐠𝐲𝐦 𝐭𝐨 𝐬𝐞𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬?

You don't need to live at the gym. Despite what social media might suggest, your body doesn't hand out bonus points for sleeping on the treadmill.

For most people, 𝟑 𝐭𝐨 𝟓 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐩𝐞𝐫 𝐰𝐞𝐞𝐤 is enough to see noticeable improvements in strength, fitness, and body composition when you're training consistently.

𝐘𝐨𝐮𝐫 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐰𝐢𝐥𝐥 𝐚𝐥𝐬𝐨 𝐝𝐞𝐩𝐞𝐧𝐝 𝐨𝐧:
• Following a structured program
• Gradually increasing the challenge over time
• Eating to support your goals
• Prioritising recovery and sleep
• Staying consistent week after week

Not sure where to begin? That's exactly what we're here for.

Book a tour, meet the team, and take advantage of our Half Year, Half Price membership offer. We'll help you get started with a plan that fits your goals and your lifestyle.

Female Only | 24/7 Gym | Coorparoo
📍429 Old Cleveland Road Coorparoo, Brisbane, QLD, Australia, 4151

Book your tour today and give MissFit a shot.
https://www.missfitpt.com.au/shop/programs/start-strong/

𝐍𝐞𝐰 𝐦𝐮𝐦𝐬 𝐝𝐨𝐧'𝐭 𝐧𝐞𝐞𝐝 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞. 𝐓𝐡𝐞𝐲 𝐧𝐞𝐞𝐝 𝐬𝐮𝐩𝐩𝐨𝐫𝐭.

Our Baby Boot Camp is designed to help you return to exercise safely after pregnancy, with every workout tailored to your stage of recovery and fitness level.

In Week 1, we focus on building confidence with simple, effective movements that strengthen your body without overwhelming it. Every exercise includes options and progressions, so you can work at a pace that feels right for you.

While you focus on yourself, we'll keep an eye on your little one, giving you the chance to move, connect with other mums, and enjoy exercising in a welcoming, supportive community.

* Safe postpartum training
* Babies welcome
* Suitable for all fitness levels
* Guided by experienced coaches every step of the way

Ready to get back to feeling strong and confident?

Book your Baby Boot Camp trial today through the link below.
https://www.missfitpt.com.au/shop/programs/baby-boot-camp/

Send a message to learn more

𝑬𝒗𝒆𝒓𝒚 𝒕𝒓𝒂𝒏𝒔𝒇𝒐𝒓𝒎𝒂𝒕𝒊𝒐𝒏 𝒔𝒕𝒂𝒓𝒕𝒔 𝒘𝒊𝒕𝒉 𝒐𝒏𝒆 𝒅𝒆𝒄𝒊𝒔𝒊𝒐𝒏.

Fiona began her journey in our 6 Week Baby Boot Camp, then kept building momentum through Unlimited Group Training, Personal Training, 24/7 Gym access, and later challenged herself with our 12 Week Challenge.

The result? An incredible 𝟏𝟖𝐤𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬. But even more importantly, she gained strength, confidence, and healthy habits that have lasted well beyond a single program.

This is what consistency looks like.
Not perfection.
Just showing up, 𝘰𝘯𝘦 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘢𝘵 𝘢 𝘵𝘪𝘮𝘦.

If you've been waiting for the "𝐫𝐢𝐠𝐡𝐭 𝐭𝐢𝐦𝐞" to start, let Fiona's journey be your reminder that small steps really do add up.

Ready to begin your own transformation?

📍 MissFit Coorparoo
429 Old Cleveland Road Coorparoo, Brisbane, QLD, Australia, 4151
🔗 https://linktr.ee/missfitpt

𝟐𝟏 𝐃𝐀𝐘𝐒. 𝐎𝐍𝐄 𝐃𝐄𝐂𝐈𝐒𝐈𝐎𝐍.

You can keep waiting for the "𝐫𝐢𝐠𝐡𝐭 𝐭𝐢𝐦𝐞"... or you can make this the moment everything changes.

𝟐𝟏 𝐃𝐀𝐘𝐒 𝐇𝐀𝐑𝐃 isn't about chasing perfection. It's about building the discipline to show up, even when motivation disappears. Because real progress comes from the choices you make on the days you'd rather stay in bed.

Here's what you'll get:

🔥 Train 6 days a week with purpose
🔥 2 exclusive SHRED HARD sessions every week
🕔 Wednesday 5:00am
🕕 Saturday 6:00am
🥗 A structured meal plan designed to support fat loss
📊 End-of-challenge InBody Scan to track your progress
✅ Choose 7 personal HARD rules and commit to them for 21 days
💬 Daily support and accountability in our private group chat
🏆 Challenge winner prizes up for grabs

𝘛𝘩𝘪𝘴 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦 𝘪𝘴 𝘧𝘰𝘳 𝘸𝘰𝘮𝘦𝘯 𝘸𝘩𝘰 𝘢𝘳𝘦 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘴𝘵𝘰𝘱 𝘮𝘢𝘬𝘪𝘯𝘨 𝘱𝘳𝘰𝘮𝘪𝘴𝘦𝘴 𝘵𝘩𝘦𝘺'𝘭𝘭 𝘣𝘳𝘦𝘢𝘬 𝘢𝘯𝘥 𝘴𝘵𝘢𝘳𝘵 𝘱𝘳𝘰𝘷𝘪𝘯𝘨 𝘵𝘰 𝘵𝘩𝘦𝘮𝘴𝘦𝘭𝘷𝘦𝘴 𝘸𝘩𝘢𝘵 𝘵𝘩𝘦𝘺'𝘳𝘦 𝘤𝘢𝘱𝘢𝘣𝘭𝘦 𝘰𝘧.

You'll train alongside a community of women who will encourage you, push you, and celebrate every win, big or small.

📅 Starts: 8 August
👭 Only 15 spots available

The next 21 days will pass whether you take the challenge or not.
The only question is... where do you want to be when they're over?

Comment HARD or send us a DM to secure your spot. 💪💗

𝐓𝐡𝐚𝐭 𝐚𝐟𝐭𝐞𝐫𝐧𝐨𝐨𝐧 𝐬𝐥𝐮𝐦𝐩? 𝐈𝐭 𝐦𝐢𝐠𝐡𝐭 𝐣𝐮𝐬𝐭 𝐛𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐬𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐟𝐮𝐞𝐥.

A balanced afternoon snack can help keep your energy steady, reduce cravings, and give you the fuel you need if you're training before dinner.

𝐒𝐦𝐚𝐥𝐥 𝐬𝐧𝐚𝐜𝐤. 𝐁𝐞𝐭𝐭𝐞𝐫 𝐰𝐨𝐫𝐤𝐨𝐮𝐭. 𝐇𝐚𝐩𝐩𝐢𝐞𝐫 𝐛𝐨𝐝𝐲.

Swipe through for some afternoon tea ideas our challengers have been loving.

The best part about group training? 𝒀𝒐𝒖 𝒏𝒆𝒗𝒆𝒓 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒅𝒐 𝒊𝒕 𝒂𝒍𝒐𝒏𝒆.

Train with supportive coaches, stay motivated alongside an amazing community of women, and enjoy classes that challenge and encourage you every step of the way.

𝐅𝐨𝐫 𝐚 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐭𝐢𝐦𝐞, 𝐠𝐞𝐭 𝟓𝟎% 𝐎𝐅𝐅 𝐲𝐨𝐮𝐫 𝐟𝐢𝐫𝐬𝐭 𝟑 𝐰𝐞𝐞𝐤𝐬 𝐨𝐟 𝐠𝐫𝐨𝐮𝐩 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐣𝐨𝐢𝐧.

⏰ Offer ends 31 July.
𝐅𝐞𝐦𝐚𝐥𝐞-𝐨𝐧𝐥𝐲 𝐠𝐲𝐦 𝐢𝐧 𝐂𝐨𝐨𝐫𝐩𝐚𝐫𝐨𝐨

📍 429 Old Cleveland Road Coorparoo, Brisbane, QLD, Australia, 4151
🔗https://www.missfitpt.com.au/shop/programs/50-off-your-first-three-weeks-of-group-classes/

𝐇𝐀𝐋𝐅 𝐘𝐄𝐀𝐑. 𝐇𝐀𝐋𝐅 𝐏𝐑𝐈𝐂𝐄. 𝐅𝐔𝐋𝐋 𝐒𝐔𝐏𝐏𝐎𝐑𝐓.

Starting at a new gym can feel intimidating.

For many women, it's not just about finding the motivation to exercise. It's about finding a space where they feel comfortable, confident, and supported from day one.

At MissFit, we've created exactly that.

* A female-only environment where you can focus on yourself without feeling judged.
* A welcoming community that celebrates every milestone, no matter how big or small.
* Friendly coaches who are there to encourage and guide you.
* 24/7 access, so you can work out when it suits your schedule.
* A place where women of all ages and fitness levels train together.

Whether you're returning to exercise, building strength, or simply looking for a gym where you feel like you belong, MissFit is here to support your journey.

𝐇𝐚𝐥𝐟 𝐘𝐞𝐚𝐫, 𝐇𝐚𝐥𝐟 𝐏𝐫𝐢𝐜𝐞 𝐆𝐲𝐦 𝐒𝐚𝐥𝐞
* 3 Months from $15/week
* 6 Months from $13.75/week

𝑶𝒇𝒇𝒆𝒓 𝒂𝒗𝒂𝒊𝒍𝒂𝒃𝒍𝒆 𝒖𝒏𝒕𝒊𝒍 𝒕𝒉𝒆 𝒆𝒏𝒅 𝒐𝒇 𝒕𝒉𝒊𝒔 𝒎𝒐𝒏𝒕𝒉 𝒐𝒏𝒍𝒚.

Join the community that's been helping Brisbane women become stronger, healthier, and more confident.

📍 Female Only | 24/7 Access
Visit https://www.missfitpt.com.au/shop/programs/start-strong/ or send us a message to get started.

𝐖𝐀𝐑𝐍𝐈𝐍𝐆: 𝟐𝟏 𝐃𝐀𝐘𝐒 𝐇𝐀𝐑𝐃 𝐈𝐒 𝐍𝐎𝐓 𝐅𝐎𝐑 𝐄𝐕𝐄𝐑𝐘𝐎𝐍𝐄 ⚠️

If you're looking for excuses, shortcuts, or a magic fix, keep scrolling.

But if you're sick of carrying around the winter weight, tired of saying "I'll start Monday," and ready to prove to yourself what you're capable of... this is your challenge.

🔥 𝟐𝟏 𝐃𝐀𝐘𝐒 𝐇𝐀𝐑𝐃 🔥

For 21 days, you'll commit to:
💥 6 days of training every week
💥 Dirty Doubles for maximum results
💥 HARD Crew-only sessions:
⏰ Wednesday 5:00am
⏰ Saturday 6:00am
💥 A strict, structured fat-loss nutrition plan
💥 Daily accountability in our private group chat
💥 7 HARD Rules that YOU commit to and follow without fail
💥 End-of-challenge body scan to reveal your results
💥 The chance to take home the Challenge Winner Prize 🏆

This challenge is about sticking to the plan and following through.

Training when it's cold.
Getting out of bed before the sun.
Making the hard choices when nobody is watching.

For 21 days, you will be challenged.
For 21 days, you will be uncomfortable.
For 21 days, you will find out exactly how strong you are.

No mixed gym crowds.
No intimidation.

Just women supporting women, led by female trainers who won't let you quit on yourself.

𝘛𝘩𝘦 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯 𝘪𝘴𝘯'𝘵 𝘸𝘩𝘦𝘵𝘩𝘦𝘳 𝘵𝘩𝘦 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦 𝘪𝘴 𝘩𝘢𝘳𝘥.
𝘛𝘩𝘦 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯 𝘪𝘴...

𝐀𝐑𝐄 𝐘𝐎𝐔?

🔥 Spots are limited to 15 only.
🔥 Results are earned.
🔥 Spring starts NOW.

Comment HARD or DM us to claim your spot.

"𝐍𝐢𝐧𝐞𝐭𝐞𝐞𝐧 𝐤𝐢𝐥𝐨𝐬 𝐝𝐢𝐝𝐧'𝐭 𝐝𝐢𝐬𝐚𝐩𝐩𝐞𝐚𝐫 𝐨𝐯𝐞𝐫𝐧𝐢𝐠𝐡𝐭."

Kim began her journey with a 𝟏𝟐-𝐖𝐞𝐞𝐤 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞, creating the foundation she needed to build lasting habits. Instead of stopping when the challenge finished, she stayed committed, continued training in our 𝐔𝐧𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐆𝐫𝐨𝐮𝐩 𝐂𝐥𝐚𝐬𝐬𝐞𝐬, and kept showing up for herself.

That consistency has led to an incredible 𝟏𝟗 𝐤𝐠 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧.
Her story is a reminder that lasting results aren't built through perfection. They're built through small choices made consistently over time.

If you've been thinking about getting started, there's never been a better time.

𝐅𝐨𝐫 𝐚 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐭𝐢𝐦𝐞, 𝐞𝐧𝐣𝐨𝐲 𝟓𝟎% 𝐎𝐅𝐅 𝐲𝐨𝐮𝐫 𝐟𝐢𝐫𝐬𝐭 𝟑 𝐰𝐞𝐞𝐤𝐬 𝐨𝐟 𝐔𝐧𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐆𝐫𝐨𝐮𝐩 𝐂𝐥𝐚𝐬𝐬𝐞𝐬. It's the perfect opportunity to experience the support, coaching, and community that have helped so many women, just like Kim, build confidence and create lasting results.

⏳ 𝐓𝐡𝐢𝐬 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐨𝐟𝐟𝐞𝐫 𝐞𝐧𝐝𝐬 𝐚𝐭 𝐭𝐡𝐞 𝐞𝐧𝐝 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐧𝐭𝐡, 𝐬𝐨 𝐬𝐞𝐜𝐮𝐫𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 𝐭𝐨𝐝𝐚𝐲.

𝐆𝐞𝐭 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐡𝐞𝐫𝐞:
https://www.missfitpt.com.au/shop/programs/50-off-your-first-three-weeks-of-group-classes/