MissFit Personal Training

💛 To the mum who's scared she'll be the slowest in the class...

The weakest.
The most unfit.
The one who needs extra breaks.
The one who hasn't exercised in months—or years.
We see you.

And we want you to know something important:

Every strong woman in our gym started somewhere.

At our female-only gym, nobody expects you to be the fittest person in the room.

Nobody expects perfection.

Nobody is judging your pace, your fitness level, or how much weight you can lift.

In fact, the women standing beside you will be cheering you on because they remember exactly what it felt like to walk through those doors for the first time.

Starting is scary.

But staying where you are because you're afraid of being "behind" is even harder.

Your fitness journey doesn't begin when you're fit enough.

It begins when you're brave enough to start. Let’s start NOW!

So if you've been waiting until you're stronger, fitter, or more confident...

This is your reminder that you don't have to be.

Just come as you are.

We'll meet you there. 💕

Our next 6 week round of Baby Boot Camp starts June 8. Training days are Mon/Wed/Fri at 9.30am or 10.30am for 45 minutes in duration. Click this link and commit today:

https://www.missfitpt.com.au/shop/programs/baby-boot-camp/

YouBelongHere WomenSupportingWomen

Cold Weather + Rainy Days = Motivation to Train Dropping?

Do something about it now!

Lock in plan to ensure you get your exercise done and keep your nutrition in check.

It always works when you do! Client Mon lost 8.9kg in 12 weeks and shrunk by 35 cms across her body. She's training like a machine now and feeling lighter and more powerful everyday.

Our FIRE 🔥UP Winter Bootcamp kicks off in 9 days time, and this isn’t just another challenge…

It’s your chance to curb the winter slump, build momentum, and feel stronger and fitter each day.

Imagine getting to the end of winter knowing you had successfully trained 4+ more times per week and eaten clean? You’d be feeling like a winner on so many levels🙌

In many ways our winter challenge is the best one as during this season people tend to socialise less. There's no public holidays and long weekends to contend with; therefore our clients can truly concentrate on a health and fitness goal. So let’s Fire Up ladies this and build our best summer bodies this winter!

Here’s what you get:

✔️Unlimited group training - train as much as you like

✔️MissFit Meal Plans – New winter recipes!

✔️Accountability & support from your MissFit crew

✔️Body scans, Professional Before and After Photos

✔️Real results – if you stay on board, you will get amazing results. It works.

If you're ready to shake off the excuses and show up for YOU this winter — now's your time. You don’t want to be wishing you started training sooner.

If Fire Up Winter 12 Week Boot Camp sounds like something you’d enjoy and need, just hit the link and secure your spot now: https://www.missfitpt.com.au/.../programs/12-week-challenge/

The biggest rivalry today isn't on the field, it's on the gym floor 🙌🏈

State of Origin partner WOD dished out by Queensland coach FiFiFit. QLD teams won of course with the blues getting a sympathy award for their efforts. 🤣

Always so much fun. Good luck to the mighty maroons tonight. We got you. 👊

To join our MissFit community visit www.mossfitpt.com.au

It was a good day for a good run at the Noosa half marathon on Saturday.

Got myself a PB with a time of 1:39:27.

Didn’t know what to expect as I hadn’t done many long runs this year and only decided 4 weeks a go to jump into this event as a ticket became available.

I’ve had a pretty busy start to 2026 with work, kids and with my training focus being on Hyrox and while I felt I had been running quite well I really didn’t know where the body would be across 21.1km.

So I took a bit of pressure off myself, decided to just go in and turn the legs over and have a bit of fun. The night prior to the run I carb loaded. Ate a big bowl of home made spaghetti bolognese. Pre race I got up at 5am and had 2 coffees, orange juice, toast and honey oats to make sure I was good to go.

From the gun I started with a solid pace and I felt my heartrate was nice and steady which allowed me to sit into the run and enjoy it the best I could. Early on in the race I had a few people I could pace with which certainly made it easier as I didn't need to keep checking my watch for my speed. The body was complying and I only got a bit achy through the ankles and knees with 1.6km to go. It was always going to happen at some point as 21.1km is a long way but I was so thrilled it happened late in the race. When I crossed the finish line I felt a real sense of fulfilment and happiness, like all the hard work had paid off. It’s a great feeling to achieve personal bests!!

Thank you to the MissFitters for all the cheers out there on the course. I did have my focus face on but I still heard your callouts which kept me going so thanks.

At 50 years of age I remind myself of the following quote when I think about doing my personal best.

“If you are persistent you will get it. If you are consistent you will keep it.”

Consistency is key!

If you’re looking for a great group of women to train alongside of our MissFit gym is welcoming new women every week into our programs. We offer group training with a timetable of over 30+ classes, personal training, 24/7 gym, Baby Boot Camp 6 weeks programs and we are just about to launch our next 12 week Challenge Fire Up winter Boot Camp starting June 8.

Click the link to sign up and start working out with us today:

https://www.missfitpt.com.au/shop/programs/12-week-challenge/

Body recomposition is the process of reducing body fat while maintaining, or building - lean muscle mass. It’s what most people really mean when they say:

“I want to tone up.”

“I want shape.”

“I want to feel stronger.”

“I want to lose body fat but not look skinny.”

When you resistance train consistently, eat adequate protein and fuel your body properly, you’re giving yourself the best possible chance of preserving muscle while reducing body fat.

Muscle preservation matters because muscle supports strength, metabolism, movement quality and long-term weight management. Building and maintaining lean muscle also improves body composition over time.

But here’s where people get frustrated…

Fat can be going DOWN while the scale barely changes.

Why?

Because muscle tissue takes up less space than body fat. You can become leaner, stronger and visibly change shape without dramatic movement on the scales.

Our Body Composition machine measures far more than total kilos:

Body fat %

Muscle mass

Water

Visceral fat

Overall body composition changes

Because losing 5kg made up mostly of muscle is not the goal.

Losing body fat while keeping lean muscle?

That’s where the magic happens.

The science around long-term body composition improvement is also why we love a structured 12-week timeframe.

Twelve weeks gives women enough time to build consistency.

⭐️Enough time to build strength.

⭐️Enough time to improve food habits.

⭐️Enough time to create visible change.

⭐️Enough time for body recomposition to actually occur.

Twelve weeks goes FAST.

That’s exactly why our 🔥 Fire Up Winter Bootcamp starts June 8th 📅.

✔️Unlimited group training.

✔️MissFit meal plans.

✔️Body composition tracking.

✔️Accountability.

✔️Coaching.

✔️Community.

A system designed to help busy women build lean muscle, reduce body fat and create results that actually last.

Because the goal isn’t simply “lose weight.”

The goal is becoming stronger, Leaner, Fitter, More capable And building a body that serves you long term.

Client Carla just completed a 12 Week challenge. The proof is in her photos and her result is a great example of a successful body recomp.

⬇️2.4kg weight lost
⬆️900 grams muscle gained
⬇️4.8% bodyfat dropped

The result? A tighter, more toned, stronger looking physique.

To join our next 12 WC starting in 2 weeks time click the link and secure your spot today: https://www.missfitpt.com.au/shop/programs/12-week-challenge/

Or call owner Kate Beeley 0438614619 for a chat.

The heat is on @ MissFit Gym 🔥

There is no fun sitting on the couch everyday in winter gaining weight– you'll regret it.

It's common to gain weight in winter and if you are noticing you are already missing training sessions and eating more you can hardly expect the scales not to go up. In winter we naturally crave calorie-rich foods when the temperature drops and before you know it a sneaky 3kgs or more is packed on your bod. We don’t want this to happen to you!

So turn the heat up with us on our 12 week FIRE UP Winter Boot Camp Challenge starting Monday June 8!😅

The 12 week Boot Camps really do change lives.

Come and join a fun fit community. 👟🏋️‍♀️🚴‍♀️🥊🏃‍♀️

You deserve to be the best YOU that you can be.

Don’t miss out – spots are filling fast!!!

What’s included:

✅ Unlimited weekly training sessions. Train as much as you like at our female only gym.
✅ 24 Realistic, fueling MissFit meal plans. Keep your dietary intake at the right calorie count to lose weight.
✅ Fortnightly check-ins with trainer Kate Beeley
✅ InBody scans + performance tracking
✅ Before & after photos
✅ Launch seminar + 6-week check-in
✅ Amazing prizes for top achievers
✅Support + accountability from your MissFit trainers

This is your season to rise. To get stronger. Fitter. More confident.

Follow the plan and you will achieve an amazing body transformation to be proud of right in time for Summer if you commit now.

Sign up now via this link paying your $100 deposit to secure your spot: https://www.missfitpt.com.au/.../programs/12-week-challenge/

Or phone trainer Kate Beeley for a chat.

Proud 🙌 would be an understatement 🏃‍♀️

MissFit run club hits ASICS Runaway Noosa half marathon + 10km 💪

Many of us have been training hard but also many went in with zero expectations and just wanting a fun run for the win 🏆


Some happy snaps from today and also a client testimony to sum up the victories felt by many.

"I have run a couple of half marathons before (in my younger years!!) but today smashed those times due to the amazing combination of strength training at MissFit and the fantastic weekly Run Club. Without the hills and intervals at Run Club I’d never have gained the speed that kicked in for me at the 10km mark today. So grateful Kate and all my training buddies!- Jovina"

To join our MissFit training community filled with women on the move visit www.missfitpt.com.au

12 REASONS TO DO THE WINTER FIRE 🔥UP 12 WEEK CHALLENGE:

The MissFit Winter Fire Up 12 Week Challenge starts June 8 and we want you to be part of it! There are so many great reasons to do a MissFit 12WC and we have listed twelve to motivate and encourage you to make the commitment to yourself TODAY!

⭐️You deserve it.
⭐️Summer bodies are made in winter.
⭐️Workouts in winter are awesome!
⭐️Make great friends at MissFit PT.
⭐️Supportive and experienced female PTs who are with you every step of the way.
⭐️Learn from the best how to adopt best nutrition and fitness practices for lifelong results.
⭐️Brilliant results. On average, our participants lose 8kgs of weight over 12 weeks and significantly improve their fitness.
⭐️We provide you with all the tools to succeed -meal plans, group training sessions, supportive trainers, a MissFit training singlet, female-only training facilities with excellent equipment.
⭐️Our training timetable has over 30 group training classes with lots of variety and different timeslots to suit even the busiest schedule.
⭐️The MissFit tribe is welcoming, supportive, and friendly. We pride ourselves on the community of likeminded women that we have cultivated at MissFit PT over the years.
⭐️No matter where you are on the fitness journey, we promise if you commit to the challenge, we will commit to helping you achieve your goals and get those results!
⭐️Amazing prizes including 6 months free training plus other runners up prizes for great achievements!

The Winter Fire🔥 Up 12 Week Challenge is about to start, so you need to sign up NOW!

https://www.missfitpt.com.au/.../programs/12-week-challenge/

To find out more about the Winter Fire Up Challenge and MissFit Personal Training and female-only 24/7 gym, talk to owner Kate Beeley by phoning 0438 614 619 or email [email protected], or drop into the gym 429 Old Cleveland Road, Coorparoo.

This is why a diet and exercise program in winter is a great idea!

1. You’re not happy with where you are NOW. Give yourself the time to do it properly. If you start now, you will skip the sudden crash diet when the weather warms up and you want to fit into your lighter wardrobe.

2. Easier calorie control when you’re focusing to a plan. The MissFit recipe book is full of hearty healthy comfort foods the whole family will enjoy. The plan allows you to stay in a controlled caloric deficit without being too harsh to follow.

3. Make this winter the winter you don’t get sick. Set an immunity goal, especially if you have a history of falling sick over winter.

4. Exercise keeps you warm. In winter your metabolism is boosted from the cold. Exercising in the cold causes the body to exert more effort to stay warm, leading to a higher calorie burn compared to same activity in warmer weather.

By focusing on what you want, whether it is physical, mental, wellness, or personal goals, these reasons make it clear that winter is the perfect time to take action.

So make a commitment today and let’s get busy over winter so you’re feeling your best. Our Fire Up 12 Week Winter Boot Camp starts June 8.

Click the link to register: https://www.missfitpt.com.au/shop/programs/12-week-challenge/