MissFit Personal Training

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MissFit Personal Training MissFit Personal Trainer Brisbane is a fitness training service for ladies. Itโ€™s what we do better than anyone else.

Kate Beeley's MissFit PT ๐Ÿ’ช
Specialising in 12 week challenges, boot camps for women, group classes, personal training, and her famous Baby Boot Camp ๐Ÿ‹๏ธโ€โ™€๏ธ
postnatal fitness for mums. At MissFit PT we aim to inspire women to achieve their best in life through exercise. We want all of our clients to live life to the fullest and we are focused on motivating them to achieve their goals. You will be personally trained by female personal trainers who are committed to offering the best workouts and service possible. We understand womens bodies and we know the best personal training methods for you. We know that staying active in life builds inner-strength and thatโ€™s what will keep you feeling confident, healthy and happy. We encourage you to be part of an active force that is โ€œon the moveโ€ and we are certain that we will have a specialised personal training service that will meet your needs.

โ€œ๐ˆโ€™๐ฅ๐ฅ ๐ง๐ž๐ฏ๐ž๐ซ ๐›๐ž ๐š ๐ซ๐ฎ๐ง๐ง๐ž๐ซโ€ฆโ€ ๐ญ๐จ ๐ง๐จ๐ฐ, ๐ˆ ๐ฅ๐จ๐ฏ๐ž ๐ซ๐ฎ๐ง๐ง๐ข๐ง๐ .Sometimes, the biggest surprises come from the things we once thought w...
22/10/2026

โ€œ๐ˆโ€™๐ฅ๐ฅ ๐ง๐ž๐ฏ๐ž๐ซ ๐›๐ž ๐š ๐ซ๐ฎ๐ง๐ง๐ž๐ซโ€ฆโ€ ๐ญ๐จ ๐ง๐จ๐ฐ, ๐ˆ ๐ฅ๐จ๐ฏ๐ž ๐ซ๐ฎ๐ง๐ง๐ข๐ง๐ .
Sometimes, the biggest surprises come from the things we once thought weโ€™d never do.

At MissFit, we love seeing our members discover what theyโ€™re capable of, whether thatโ€™s getting back into running, achieving a personal best, or ticking a marathon off their bucket list.

๐Ÿ’ฌ Hereโ€™s what Jacquie and Claire shared about their running journeys:

๐‰๐š๐œ๐ช๐ฎ๐ข๐žโ€™๐ฌ ๐ฌ๐ญ๐จ๐ซ๐ฒ
โ€œHonestly, getting up when that alarm goes off is probably the hardest part of run club. But knowing how good you feel once it's done, and the feeling that stays with you for the rest of the day, is what gets me out of bed every week!

I am definitely not going to pretend I 'love' running but the amazing group of ladies who show up every week make me forget that (most of the time).

I've been on a running hiatus for the last few years, so I'm really happy to have found my running mojo again! Turns out it was hiding somewhere....probably on the couch.โ€

๐‚๐ฅ๐š๐ข๐ซ๐žโ€™๐ฌ ๐ฌ๐ญ๐จ๐ซ๐ฒ
โ€œFive years had completed one half marathon and hated every minute of it, despite being โ€˜a runnerโ€™.

6 months at MissFit and I ran another half in 1:42.00. Twelve months later I went a 1.39.11 in Noosa with the MissFit crew.

I spent 12 months saying I had no interest in ever doing a full marathon and that I would โ€˜never ever do oneโ€™โ€ฆ.. but as I approached 40 and people constantly asked me โ€˜have you ever done a full marathonโ€™ I made a quick change and decided to.

Six weeks later I ran Sunshine Coast marathon in a 3.41.11โ€ฆโ€ฆbucket list ticked and it was not at all what I pictured! I even enjoyed it!

The gym helped me build strength that running alone didnโ€™t which improved my speed and running. The MissFit crew sent so many messages of support and love that I appreciated so much.

I am now proud of myself everyday for my achievement- it was such an enjoyable experience.โ€

---------
Two different journeys, one common thread: the power of showing up and having the right people beside you.

๐Ÿ“ Join our community at MissFit Gym in Coorparoo, Brisbane, and discover what you're capable of.

20/10/2026

๐˜๐จ๐ฎ๐ซ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ฌ๐ญ๐š๐ซ๐ญ๐ฌ ๐๐„๐…๐Ž๐‘๐„ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐  ๐ฌ๐ž๐ญ.
Ever been tempted to skip your warm-up and jump straight into the workout? ๐Ÿ‘€

Your warm-up does more than get you moving. It helps prepare your muscles, improve movement control, refine your technique and build confidence before the intensity goes up.

Your warm-up is your rehearsal. Your work sets are your performance. ๐Ÿ”ฅ
Take the time to prepare your body, and give every rep a purpose.

At MissFit, we believe in training with intention, not just going through the motions.
Ready to train with us? Come and experience our supportive, female-only gym community in Coorparoo, Brisbane!

๐Ÿ‘‰ Try a group class. Book your session through this link: https://www.missfitpt.com.au/shop/programs/group-classes/

18/10/2026

๐Ÿ”ฅ ๐๐„๐•๐„๐‘ ๐Œ๐ˆ๐’๐’ ๐€ ๐Œ๐Ž๐๐ƒ๐€๐˜. ๐†๐„๐“ ๐ˆ๐“, ๐†๐ˆ๐‘๐‹๐’. ๐’๐“๐€๐‘๐“ ๐’๐“๐‘๐Ž๐๐† ๐Ÿ”ฅ

New week. Fresh start. Another chance to show up for ๐˜๐Ž๐” .

You donโ€™t need to feel 100% motivated. You donโ€™t need to have it all figured out. You just need to take that first step, walk through the doors, and give yourself the chance to get stronger.

Every workout counts. Every effort matters. And when youโ€™ve got your MissFit FitFam cheering you on, youโ€™re never doing it alone. ๐Ÿซถ

So, girls, letโ€™s kick off the week with energy, confidence, and a whole lot of heart!

๐Ÿ‘‰ Explore our group classes and find your next favourite workout: https://www.missfitpt.com.au/shop/programs/group-classes/

๐Ÿ“ MissFit Gym, Coorparoo
๐Ÿ’— Female-only fitness. Real support. Stronger together.

Whoโ€™s ready to start strong this Monday? ๐Ÿ”ฅ

17/10/2026

๐Ÿ”ฅ BUILDHER SEMINAR | PART 2 โ€“ POWER CLEANS ๐Ÿ”ฅ

Yesterday, our BuildHER ladies were back at it for Part 2 of our seminar series with Coach Bonnie! ๐Ÿ’ช๐Ÿผ

This week, we focused on POWER CLEANS โ€” breaking down the movement, building confidence and learning the technique behind this powerful lift which we often program in our XFIT and PowerMet classes.

We kicked things off with a mobility warm-up and activation work before moving into specific clean drills and working through the key coaching points step by step. From bar path and hip drive to fast elbows and a strong catch position, the ladies worked on putting all the pieces together. ๐Ÿ‹๐Ÿผโ€โ™€๏ธ

Itโ€™s all about learning the why behind the movement, refining technique and building strength with confidence.

A huge well done to all the ladies for showing up, asking questions and putting in the work! ๐Ÿ‘๐Ÿผ

Strong women. Better technique. More confidence. Thatโ€™s what BuildHER is all about. โค๏ธโ€๐Ÿ”ฅ

TechniqueFirst StrongerTogether

๐“๐ก๐ž ๐Ÿ๐Ÿ ๐–๐ž๐ž๐ค ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐ข๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ ๐š๐ง๐ ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ.Itโ€™s about learning, building confidence, and having a com...
16/10/2026

๐“๐ก๐ž ๐Ÿ๐Ÿ ๐–๐ž๐ž๐ค ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐ข๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ ๐š๐ง๐ ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ.

Itโ€™s about learning, building confidence, and having a community that supports you along the way. ๐Ÿ’—

Every other Saturday, our challengers come together for a 30-minute chat with Kate, from 7:00โ€“7:30am, covering a different topic each session.

Itโ€™s a chance to ask questions, share experiences, learn something new, and get a little extra support throughout the challenge. Because sometimes, progress starts with a conversation. ๐Ÿ’ฌ

At MissFit, youโ€™re never just doing this on your own. Weโ€™re here to learn, grow and support each other, one week at a time.

๐Ž๐๐„ ๐๐ˆ๐† ๐‚๐‹๐€๐’๐’. ๐Ž๐๐„ ๐’๐“๐‘๐Ž๐๐† ๐…๐ˆ๐๐ˆ๐’๐‡. Every Saturday, we're bringing the MissFit crew together for SUPER SATURDAY!One mega c...
16/10/2026

๐Ž๐๐„ ๐๐ˆ๐† ๐‚๐‹๐€๐’๐’. ๐Ž๐๐„ ๐’๐“๐‘๐Ž๐๐† ๐…๐ˆ๐๐ˆ๐’๐‡.

Every Saturday, we're bringing the MissFit crew together for SUPER SATURDAY!

One mega class.
One incredible energy.
And one chance to finish the week strong.

Come ready to move, sweat, laugh, and train alongside your MissFit FitFam.

๐’๐”๐๐„๐‘ ๐’๐€๐“๐”๐‘๐ƒ๐€๐˜ ๐ˆ๐’ ๐Ž๐!
49/60 spots filled already.
We have a few more spots for you!

๐Œ๐ข๐ฌ๐ฌ๐…๐ข๐ญ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐ 
๐Ÿ“Coorparoo, Brisbane

๐ŸŒฟ A little fresh air, a few hills, and a whole lot of endurance!Today, we took our training to Whites Hill Reserve for a...
15/10/2026

๐ŸŒฟ A little fresh air, a few hills, and a whole lot of endurance!

Today, we took our training to Whites Hill Reserve for a trail-running session, and it's the perfect reminder that fitness doesn't always have to happen inside the gym!

Trail running is a fantastic way to build overall endurance. The changing terrain, gentle inclines, and uneven paths challenge your cardiovascular fitness while working your legs, glutes, and core in different ways. Over time, consistent training can help improve your stamina, balance, and strength, making you feel fitter and more capable both in and out of the gym.

And the best part? You don't have to be the fastest runner on the trail! Whether you're jogging, walking the hills, or taking things at your own pace, every step counts. It's about challenging yourself, enjoying the outdoors, and building fitness one session at a time.

We're so lucky to have Whites Hill Reserve just around 5 minutes by car from MissFit Gym in Coorparoo, depending on traffic. With those beautiful early mornings and brighter starts to the day, this is set to become a favourite spot for our MissFit crew throughout spring and summer! โ˜€๏ธ

Who says a 5:45 am workout can't come with a little adventure? ๐Ÿ˜‰

Come for the workout. Stay for the community. Leave a little stronger. ๐Ÿ’ช

๐Ÿ“ MissFit Gym | Coorparoo, Brisbane

14/10/2026

MUMS NEED A VILLAGE, TOO. ๐Ÿค๐Ÿ‘ถ

Motherhood can be beautiful, exhausting, overwhelmingโ€ฆ sometimes all before lunchtime. ๐Ÿฅน

And every mum deserves a space where she feels supported, welcomed, and reminded that she doesn't have to do it all alone.

At MissFit Baby Boot Camp in Coorparoo, Brisbane, we're about more than exercise. We're about finding your people, building connections and making time for YOU, while knowing your bub is welcome, too. ๐Ÿค

Here, you'll find a supportive community of local mums, childminding support so you can focus on yourself, and a safe, female-only gym environment where you can connect with women who understand this season of life.

You don't need to have it all figured out. You just need a place where you belong. ๐Ÿซถ

Our next 6-week Baby Boot Camp intake starts 16 November 2026!

๐Ÿ“ Coorparoo, Brisbane
๐Ÿ’Œ DM us โ€œBABY BOOT CAMPโ€ to find out more.

Tag a new mum who deserves to find her village. ๐Ÿค

13/10/2026

TUESDAY HITS DIFFERENT WITH SIX CLASSES AT MISSFIT!

At MissFit Gym in Coorparoo, Brisbane, no two workouts have to feel the same. From early-morning cycling and strength training to HYROX, boxing and XFit, thereโ€™s a class to fit your schedule and help you keep moving towards your goals. ๐Ÿฉท

โžœ 5:00 AM | Fit Cycle
โžœ 5:45 AM | Pump It Out
โžœ 9:30 AM | HYROX
โžœ 12:00 PM | Burst
โžœ 5:15 PM | Boxing
โžœ 6:00 PM | XFit

Whether you're getting back into fitness, building strength or looking for a supportive women-only gym in Brisbane, your next favourite workout could be waiting for you here.

NEW TO MISSFIT? TRY A CLASS FOR JUST $9!
Come meet your FitFam, find a class you love and make time for YOU.

๐Ÿ“ MissFit Gym, Coorparoo, Brisbane
๐Ÿ‘‰ Book your $9 Class Trial here: https://www.missfitpt.com.au/shop/programs/9-class-trial/

Tag a friend who needs a new workout routine! ๐Ÿ‘‡

Address

429 Old Cleveland Road Coorparoo
Brisbane, QLD
4151

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 5am - 7:30pm
Sunday 5am - 7:30pm

Telephone

+61438614619

Website

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