Team Impaact Training Ground

🧀COOKING WITH KIMMIE🧀

Mac And Cheese (with Tuna and Veg)

INGREDIENTS

3 Cups elbow pasta
3 Cups water
2 Tbspn Light Butter
1 Cup almond milk
3 Tbspn mustard
1 Tspn garlic powder
Salt and pepper to taste
1 Cup grated cheese
1/2 Cup greek yoghurt

OPTIONAL ADD INS
1 Can of tuna chunks
1 Packet steamed veggies

METHOD

1. In a pot, add water, almond milk, butter, mustard, garlic powder, salt and pepper and bring to the boill on the stove.
2. Add in the elbow pasta and cook for about 10 mins while stirring occasionally to avoid sticking.
3. Remove from the heat and add cheese and yoghurt and stir until well combined.
4. Feel free to add in any protein such as chicken, tuna or beef, and some veggies and serve in a bowl and enjoy.

If you enjoyed this recipe, don't forget to like, save, or share, and I will see you next week!👋

The W.I.N. acronym is a simple but powerful way to focus on what's important in the present moment.

W.I.N. stands for ""What's Important Now.""

This question challenges you to embrace the reality of your situation without resistance and to clarify how you want to move forward.

When you take this question to heart, you stop wasting energy on things that are outside of your control. You don't get lost in the past, lingering on your disappointments. And you don't fly off into the future, worrying about what might happen next.

You bring a thousand-eyed awareness to the present moment. W.I.N. is a useful acronym to keep in mind when you need to refocus your attention on what's most important right now.

Rope climbs may look intimidating, but don't let that hold you back from incorporating them into your fitness routine.

There are plenty of modified options and regressions that can help you build up your strength and technique in a safe and effective way.

Not only will these modifications help you work towards the full rope climb, but they'll also help you build functional strength that carries over to other exercises and activities.

Check out the video above on how to do a Modified Rope Climb correctly

🍫COOKING WITH KIMMIE🍫

Choc Protein Pudding

INGREDIENTS

2 rice cakes
20g protein powder
12g cocoa powder
Low calorie sweetner to taste
125ml almond milk

Topping
10g protein powder
3tspn almond milk
1tspn cocoa powder

METHOD

1. In a large bowl, combine the protein powder, cocoa powder, and sweetner of your choice and milk
2. Crush 2 rice cakes into the mixture and stir well.
3. Transfer to a bowl or glass container.
4. For the topping - in a bowl, stir together the protein, cocoa powder, and milk and sweetner to consistency. Spread over the rice cake mixture and set in the fridge for 2-3hrs or overnight.

If you enjoyed this recipe, don't forget to like, save, or share, and I will see you next week👋

Looking to improve your flexibility and mobility?

Meet the Jefferson Curl - a highly effective exercise for achieving a healthy spine and reducing the risk of injury. By targeting the hamstrings, glutes, and lower back, this movement helps to improve range of motion, increase blood flow, and reduce muscle tension. Plus, by working on spinal articulation, you'll be able to move with greater ease and reduce the likelihood of developing back pain. Whether you're an athlete, a fitness enthusiast, or just looking to improve your overall health, the Jefferson Curl is a must-try exercise!

IN TEAMS OF 4

Complete the following

30Min AMRAP

Pair 1 - Block Run together
Pair 2 - Working inside

60 Calories
50 Deadball to shoulder
40 Alt Jumping Lunges
30 Alt hang sn**ch
20 Burpee pull ups