Mind & Muscle Personal Training

🏆 Our 8 week challenge Champions for Summer 2026 🤩🙌🏻

Points are determined by how you ranked against all 15 Challengers in BF% Loss & Muscle gain (kg).

Clean Sweep (1st in both categories): 44 Points

A massive congratulations to our new CHAMPION!

🥇Emma Hansford

Total Points: 38

BF % Loss: 4.0% (2nd)
BF (kg) Loss: -3.8kg
Muscle Gain: +0.9kg (2nd)

🥈Kiran Jayaram

Total Points: 35

BF % Loss: -3.4% (4th)
BF (kg) Loss: -2.8kg
Muscle Gain: +1.7kg (1st)

🥉Marcus Winterscheidt

Total Points: 28

BF % Loss: -5.5% (1st)
BF (kg) Loss: -5.7kg
Muscle Gain: 0.0kg (9th)

Also a special mention to our 4th and 5th place who just missed out on a podium finish:

4️⃣ Jennie Walsh

Total Points: 27

BF % Loss: -2.9% (5th)
BF (kg) Loss: -1.9kg
Muscle Gain: +0.6kg (3rd)

5️⃣ Michelle Hausler

Total Points: 22

BF % Loss: -3.5% (3rd)
BF (kg) Loss: -3.0kg
Muscle Gain: 0.0kg (9th)

Well done to all participants that took on this challenge. You all put in such a great effort and should be extremely proud of what you have achieved! 🙏😎

Next Challenge:

TBC

Refocus & rebuild 😎💪

This challenge is designed to help you get back on track for 2026. We all say we’ll “get back into it” when the new year rolls around—but doing it alone usually doesn’t last. Motivation drops, life gets busy, or it just feels like too much to start. This challenge brings you together with people who are on the same journey, keeping you accountable and consistent. With the right support and structure, staying on track becomes easier—and your goals finally feel achievable.
Kicking off our initial Inbody scans on Sunday, 1st February 2026 & finishing up with our final scans on Sunday 29th March 2026. (further details in carousal above)
This challenge is open to the public!
You can choose to work out side by side with some of the other challengers by participating in the Saturday morning bootcamp, or you can complete the whole 8 weeks at your home or local gym. Either way, you will still be part of a supportive group that will help get the best
out of you!

For Bootcamp & Personal Training price lists: DM your email & ‘PRICE LIST’

For further details or to lock in your spot, please contact Rodger:

SMS - 0401 887 837
Email: [email protected]

Just a few of our clients hitting PB’s on their 1RM Deadlifts 🤩🙌🏻🔥

Kaylee - 107.5kg
Jennie - 82.5kg
Kym - 80kg
Lauren - 87.5kg

Our clientele are predominantly Gen Pop! They aren’t powerlifters or preparing for comps. They have their own journeys and their own goals, but that doesn’t mean we can’t tap into their strength potential! 💪

Well done ladies! 😎👏🏼👏🏼

Join our 8 Week Challenge and kickstart your transformation! Whether it’s building strength, boosting stamina, or just getting healthier, we’ve got you covered! 😎💪

Being in a challenge puts you alongside like-minded people. It Boosts your motivation & makes you more accountable to actually stick it out!

Begins: Sat, 19th July 2025

Challenge Cost: $169

Cash Prizes & Medals for Top 3! 💵 🥇🥈🥉

Winners based on BF% Loss, Muscle Gain & Fitness Improvement

This challenge is open for anyone to join! So bring a friend or family member & take it on together!

Mind & Muscle Personal Training operates as a mobile service out of Boyd Park, Nundah.

For further details or to lock in your spot, DM or contact us via email or phone.

E: [email protected]
Ph: 0401 887 837

Entries Close:

Wed, 16th July 2025

🏆 A massive congratulations to our 4 week challenge Champions for Summer 2025!! 😃👏🏻👏🏻

🥇Judy Sengelman

🥈Lauren Browne

🥉Jennie Walsh

Well done to all participants that took on this challenge. You all put in such a great effort and should be extremely proud of what you have achieved! 🙏😎

As the festive season comes to an end, it’s time to take action on those New Years Resolutions! 🤩🙌🏻

This challenge is not about losing a tonne of weight or smashing all of your goals in 4 weeks. It’s about laying a strong foundation of healthy habits so you can actually reach your long-term goals!

Being in a challenge puts you alongside like-minded people! It Boosts your motivation & makes you more accountable to actually stick it out! 😎

Challenge Cost: $99

>> Add Bootcamp, Personal Training or a tailored exercise program for additional costs and benefits

Cash Prizes & Medals for Top 3! 💵 🥇🥈🥉

Winners based on BF% Loss & Muscle Gain

InBody Scan Dates:

Sat, 8th Feb - Initial Scan
Sat, 8th March - Final Scan

5:20-6:20am (before Bootcamp)

Where: Nundah Memorial Hall, Boyd Park

This challenge is open for anyone to join! So bring a friend or family member & take it on together!

Mind & Muscle Personal Training operates as a mobile service out of Boyd Park, Nundah.

For further details or to lock in your spot, DM or contact us via email or phone.

E: [email protected]
Ph: 0401 887 837

Entries Close:

Wed, 5th Feb 2025

Last Bootcamp of 2024! 🙌🏻😎

Also, my little man Coopers first Bootcamp 🤩

>> 1 on 1 PT & small groups finishing up on the 19th Dec

Thank you to everyone that could make it down today. Also, thank you to everyone that couldn’t make it today but have been apart of this wonderful group every Saturday morning.

Without you all, there is no Bootcamp 🤗🙏

Congratulations to our top 3 of our XMAS Games 🧑‍🎄

🥇Jennie
(2023 Champ as well 💪)

🥈Ofel

🥉Carol

Back into it on Sat, 11th Jan, 2025

Boyd park, Nundah
6am start
(6:30 start when it cools down)

Merry Christmas Everyone! See you all in the New Year! ☺️

🏆 Today we announced our 8 week challenge Champions for Spring 2024!

A massive congratulations to our Top 3! 🤩👏🏼

🥇Abbey Black

🥈Manasa Srinivas

🥉Katie Crichton

Also a special mention to our 4th and 5th place who got very close:

4th - Carol Chuang
5th - Lisa Withers

Well done to all participants that took on this challenge. You all put in such a great effort and should be extremely proud of what you have achieved! 🙏😎

Next Challenge:

4WC Summer 2025
Begins: Sat, 8th Feb

Further details coming soon!

As winter comes to an end, it’s time to prep for the summer festive season! 🙌🏻😃 Get your training volume back on track, and remove some of those bad habits that have crept in over winter.

This challenge kicks off on the 28th September!

We’ll give you the tools, direction and support to reach your goals, you just need to turn up and be prepared to put in the work! 🫡💯

> This challenge is open for anyone to join! So bring a friend or family member & take it on together!

> We run the Fitness Tests and Saturday morning Bootcamp out of Boyd Park, Nundah.

> The InBody scans are run out of a hall which sits off Boyd park.

Options/Prices:

>> SWIPE LEFT on slides above

Cash Prizes & Medals for Top 3! 💵 🥇🥈🥉

Winners based on BF% Loss, Visceral Fat Loss, Muscle Gain & Fitness Improvement!

Mind & Muscle Personal Training operates as a mobile service out of Boyd Park, Nundah.

For further details or to lock in your spot, DM or contact us via email or phone.

E: [email protected]
Ph: 0401 887 837

Entries Close:

Wed, 25th Sep 2024

Client Shoutout! 🤗

Katie has been with us for almost 2 years now, participating in 1 on 1 Personal Training (2x Wkly), Bootcamp & 3 of our Challenges.

The journey to reach her goals has had its ups and downs like anyone else, but she refuses to back down to adversity 😎 Her willingness to keep turning up & be better has really paid off over the last several months, losing just over 8kg 😃👏🏼👏🏼

This positive attitude to keep bouncing back has also showed in the challenges she has participated in. First 8WC she placed 7th, then 5th, and our most recent 6WC she placed 3rd! 🎉🎉 This is because she continued to make changes to her diet, stress management & other lifestyle choices. A lot of people that don’t see results or don’t improve tend to repeat the same mistakes & expect a different outcome. Keep up the great work Katie! 🫡

Also…

Katie has recently started her own Yoga practice called Om Yoga Collective. She offers yoga classes in Nundah and Wooloowin that suitable for all levels of yoga experience.

If you’re interested in learning more about Om Yoga Collective and the benefits of yoga, reach out to Katie or give her a follow on the socials 🤗

0476 023 607
[email protected] (mailto:[email protected])