Personal Training, Group Fitness, Senior's Training, Holistic Lifestyle Coaching, Tapping (EFT) We can help you to be in the best shape of your life.
Become super healthy, have boundless energy and be the happiest you have ever been, with results which will last. We use a proven and effective approach which focuses on exercise, nutrition and lifestyle to do just that. You will use cutting-edge tools and techniques, combined with comprehensive and in-depth assessments to get great results through valuable lifestyle changes. Our emphasis is towar
14/05/2026
Another great Super Seniors catch-up with plenty of laughs, good coffee and even better company.💚
These regular catch-ups are such a great reminder that health is not just about exercise but also community and connection.
Huge thanks to Coco & Co for the great service and for putting up with us all again!
🙋♀️The 1% Better Rule works because it eliminates the need for massive effort and motivation for significant change.
It relies on small improvements that build momentum over time instead.
And makes it so much easier to be consistent, especially for those that are busy and time poor.
It shows you how a missed day every now and then does not erase progress…
But helps to keep you focused and moving forward towards your goals.
Give it a go and see why it works.
11/05/2026
❄️Feeling a chill?
Prepare for the cold weather by boosting your immunity naturally and stay well this winter! 💪
📖Read more (3 min) in the comments
08/05/2026
🧎♀️This is one of my go to workouts for people short on time, traveling and/or cannot make the gym.
It works because:
• It uses basic movements
• It does not require special equipment
• It is easy to return to after a break
And it works all of your major muscle groups.
😫Overwhelmed with meal planning ......the 10-Ingredient Kitchen will make your life so much easier!
Drop the word - “𝗚𝗥𝗢𝗖𝗘𝗥𝗬” in my DMs and I will send you my free Grocery Shop Survival Guide, which can help you outsmart food marketing in under 60 seconds.
It will help you spend less and stress less!
This approach works for:
- Fat loss
- More energy
- Getting meals on the table fast
What 10 ingredients would YOU put in your kitchen rotation?
Was this helpful?
If so, please share it with someone who is making healthy changes, too.
🍰If you love sweet foods, you do not need cut them out completely but you can improve the quality.
Use this simple shift:
- Add protein
- Keep it portioned
- Use whole ingredients
When dessert is more balance, it is not just about the tasting great —
it helps you stay full, steady and better glucose control.
This Blueberry Cottage Cheese Cheesecake is a perfect example.
Creamy, sweet, and higher in protein, so you can enjoy it and feel good after.
🍵If you are always busy, tired, stressed and trying to all the “right things” but it feels like you are not moving forward…
Your approach might not be working!
The irony is that your results usually come faster when you stop overreaching and start getting specific and intentional.
There is a concept in exercise science called the 𝗺𝗶𝗻𝗶𝗺𝘂𝗺 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗱𝗼𝘀𝗲, which is the smallest amount of effort needed to spark the results you want.
Here is what the minimum effective dose looks like in real life:
-20-30 minutes of strength training 2–3 days a week can meaningfully increase muscle strength and metabolic health.
-A 10-minute walk after meals can support digestion and blood sugar better than a long, stressful workout.
-Adding 20–30g of protein to your first meal can steady your energy and reduce cravings all day.
None of that is extreme or takes hours out of your week and all of it actually works.
Try this…
Choose ONE area in your health where you feel like you have been struggling and try the minimum effective dose (the simplest version that still gets you the results you want).
I would love to hear what it is?
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| Saturday | 6:30am - 12pm |