26/07/2026
💪Grip strength is a better predictor of health than blood pressure!🩸
📖Discover more in our latest blog (3 min read)
https://www.corehealthcoaching.com.au/grip-strength/
26/07/2026
📢If you think success means constantly doing MORE, pushing HARDER, and reaching past your limits…
It is time to take a deep breath and relax those shoulders!
The real success comes from consistency of small efforts everyday and keep choosing them every day!
Like:
- Adding protein to every meal to keep your energy steady
- Getting 8 hours of sleep even when the to do list is not finished
- Grabbing a handful of nuts instead of something sweet
This is not fancy or complicated and yes, it does require a some discipline,
But it works!
Want more tips to improve your health and fitness?
👉 Follow me for more strategies and share this with a friend who needs it
24/07/2026
💪This 15-minute AMRAP (As Many Rounds As Possible) workout is designed for those who want to stay consistent with their fitness and even if they do not have any gym equipment!
All you need is a little floor space and a timer.
Here is how it works: set a timer for 15 mins and move through the exercises back-to-back.
When you finish the last exercise on the list, start back at the top. See how many rounds you can complete before time runs out.
Your 15-Minute Vacation Mode AMRAP:
- 10 squats
- 10 push-ups
- 10 reverse lunges (5 per side)
- 10 glute bridges
- 10 mountain climbers (5 per side)
Move at a pace you can keep up for the full 15 minutes. The goal is to keep moving the entire time.
- Save this post so you have it next time you need a quick workout
- Share this with a friend to keep them motivated
- Follow for more simple, effective workouts
23/07/2026
One of my favourite things to do is go bushwalking and koala spotting. 🐨
Last Sunday we were lucky enough to find five koalas at Whites Hill, including this gorgeous mum and her little bub. You can just see the bub under her left leg.
It was definitely the highlight of the morning.
Moments like this remind me that exercise is about so much more than burning calories.
Walking in nature can boost your mood, reduce stress, improve your fitness and give you appreciation for nature and life!
Where is your favourite place to go bushwalking or spot wildlife in SEQ?
20/07/2026
⏳ Reverse your physical age with 4 science-backed movement tests.
Try them now!
Read more (3 min)
https://www.corehealthcoaching.com.au/longevity-4-tests-predict-how-long-live/
19/07/2026
If “starting over” is your most used health strategy, it might be time for a new strategy.
🎯There is something so satisfying about checking something off your to do list.
That feeling of satisfaction builds momentum even when the effort is small.
And every time you follow through, you are sending yourself a message: “I do what I say.”
It helps you build something truly powerful: self-efficacy — the knowledge that you can count on yourself to do hard things.
The more you do it, the easier it gets.
And the more momentum you build, the less you will need motivation to get started.
If you are sick of starting over and really building lasting habits, I would love to help.
Book your free 15-minute Clarity Call here:
https://calendly.com/corehealthcoaching/i-have-questions
20/07/2026
19/07/2026