09/10/2026
🍗PEANUT CHICKEN SKEWERS
39g of protein, creamy peanut sauce and loads of flavour!
If you are bored of plain chicken dinners, you need to try these Peanut Chicken Skewers.
Tender chicken coated in a delicious peanut, garlic and ginger sauce, baked until cooked through and topped with crunchy peanuts.
High in protein, easy to make and perfect for meal prep!
Ingredients:
1.3kg chicken thighs, diced
130g natural peanut butter
4 garlic cloves, minced
2 tbsp tamari sauce
2 tbsp sesame oil
1 tbsp white w**e vinegar
4 spring onions
4 tbsp fresh coriander
2 tsp ground ginger
75g chopped peanuts
Cucumber and red chilli flakes to serve
Method:
Mix peanut butter, garlic, tamari, sesame oil, vinegar, half the spring onions, coriander and ginger.
Coat chicken and marinate for at least 1 hour.
Thread onto skewers and bake at 200°C for 20 to 25 minutes, until cooked through.
Top with peanuts and serve with fresh cucumber.
Per serving: 400 calories | 39g protein
Save this one for your next easy, high-protein dinner!
