Coach Kelly Batt

YOUR WORKDAY NEEDS A STRETCH BREAK!

Sitting for 8 hours a day isn’t the only problem…

👉 Not making time to MOVE is!

Try taking just a few minutes to stretch 3–4 times throughout your workday. ⏰🙌

Here’s a general stretch routine to get you moving:

🦶 Calves
🦵 Hip Flexor + Quad
🧘‍♀️ Kneeling Hamstring
🍑 Glutes
🦵 Quads

And PLEASE don’t worry about what your colleagues think! 😂

Because you might just be the person who inspires the whole team to get up and move.

Imagine your workplace taking a few minutes together to reset, stretch and breathe. 🙌

And when your whole team is ready… I’d love to come to your workplace and coach a wellness workshop focused on mindfulness, movement & stretching.

Because change doesn’t happen overnight.
It starts with one small step. 👣

Then another.

And another.

Until it becomes a habit and you don’t even think about doing it - it just happens!

Our first Wednesday night Flex Class is officially done, and it was a great way to finish the day.

The session focused on rolling and stretching, with everyone working through a range of exercises at their own pace.

It was great to see the group engage with the stretches, and, most importantly, take the time to focus on breathing and technique.

By the end of the session, there was a noticeable difference in how everyone was moving and feeling.

A great first session 🙌

Training

I’ve been thinking about this a lot lately…
When I was younger, I used to say “I don’t have time” ALL the time.

No time to catch up.
No time to call someone back.
No time to do that thing I’d been meaning to do.
No time to just… slow down.

And now, since having my beautiful children, something has shifted.

Not because I suddenly have more time — quite the opposite 😂 — but because I’ve realised just how precious it actually is.

I’m so much more conscious of who I make time for, where I spend my time, what I say yes to, and what is actually worth my energy.

Having kids has made me incredibly efficient with the little pockets of time I do have. And it’s also made me realise that sometimes, when we say “I don’t have time”, what we really mean is “it’s not a priority for me right now.”

And jeez… if I could go back and tell my 20-year-old self that. 😂

Because I wasn’t lying when I said I didn’t have time.

I just didn’t understand yet that time looks different in different seasons of life — and our priorities change with it.

Now I’m much more protective of my time.
Because it’s one thing I can’t get back.

Do you agree? Has having kids — or simply moving through different seasons of life — changed the way you think about your time?

I’d genuinely love to know. ❤️👇

You Don’t Need More Time. You Need to Pause..

This morning, I sat with a coffee and read a few pages of my book while my husband and my children headed off on a little adventure to the shops.

I noticed a lady looking at the bookshelf in the café — books that you’re more than welcome to take, read and bring back.

The man who owns the café said, “You’re more than welcome to take one if you’d like.”

Her response?

“I’m smashed with work. I wouldn’t have time. Maybe one day.”

And it really made me think.

Because this is exactly why I’ve introduced flexibility on Mondays and Wednesdays.

More than ever, my why is about helping people pause. Slow down. Step out of the constant go, go, go. To be present. To reconnect with your breath and your body. To create space for yourself.

There is a demand for it.
People want to feel better. They want to slow down.

But so many of us are so caught up in the busyness of life that even reading a book for 10 minutes a day feels impossible.

But it is possible.

It starts with pausing.
It starts with changing our habits.
It starts with choosing ourselves — even for 10 minutes.

You don’t always need more time. Sometimes you just need to create the space. 🤍

Sunday reminder: you’re allowed to slow down. You’re allowed to pause. And you don’t have to wait for “one day.” ✨

MakeTimeForYou

Have you moved today? 👀

If you’ve spent most of the day sitting at a desk, take 2 minutes for your Friday Pause:

Roll your shoulders.
Find a doorway and stretch your chest, shoulders and lats.
Take a few slow breaths.
Stand up and walk around.

Nothing complicated. Just a little movement.

We don’t always need to overhaul our whole routine. Sometimes we just need to stop, move and give ourselves a minute.

That’s the idea behind the workplace wellness sessions I’m developing — small moments of movement, and small moments for you.

Your body will thank you for it.

One of my clients walked into class last week with a big smile and said:

“I’m looking forward to walking out of here taller than when I came in. I’ve really missed this class while I’ve been away.”

That comment made me smile because it perfectly sums up what these classes are all about.

Yes, we stretch. Yes, we work on flexibility.
But it’s so much more than that.

It’s taking 45 minutes out of a busy week to reconnect with your body.

It’s letting go of the tension you’ve been carrying without even realising it.

It’s sharing a laugh, celebrating the little wins, and enjoying the company of people who simply want to move and feel better.

One of my favourite things is watching people arrive feeling tight, tired, or stressed, then leave standing a little taller, moving more freely, and with a completely different energy.

Over time, familiar faces become friends, conversations start before class, and everyone encourages each other along the way.

Creating that sense of community is one of the best parts of what I do.

Have you ever finished a class, a walk, or a workout and thought, “I really needed that”? I’d love to hear what it was that made the difference.

Follow for tips to improve your flexibility 🙌