Coach Kelly Batt

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Coach Kelly Batt Hey, I’m Kelly! Your physical preparation coach, mindset mentor & positive reinforcement.

13/10/2026

✨ If stretching isn’t part of your routine yet, I have a little plan for you. 🤍

Can you make just 5 minutes today to stretch, relax, unwind and find a quiet space for yourself?

No pressure. No big goals. Just five minutes to slow down, breathe and reconnect with your body.

It doesn’t have to be a big step to make a difference. Small steps, done consistently, can lead to big changes over time.

So, take a moment for yourself today. Roll out your mat, find a quiet space and give yourself those five minutes.

Your body deserves that little bit of care, too. 🤍

07/10/2026

Do you stretch before your workout? 👀

Whether you’re strength training, running, swimming, cycling, playing team sports — whatever your movement looks like — do you make time to stretch beforehand?

If not, give it a try! 🙌

See how your body feels, how you move, and whether it changes anything for you.

Then come back and let me know your thoughts! 💬

Not sure what to stretch or where to start? Ask me a question! 👇

30/09/2026

“If the foam roller feels like too much, you can always come off and I’ll give you an alternative.”

I said this in Monday’s class…

And one of my long-term members immediately said:

“You’ve never said that to us before!” 😂

Honestly, one of the funniest moments.

Then as we finished the class, another long-term member said:

“I have become at one with the floor.” 😂

And honestly… that pretty much sums up the class.

We stretch. We roll. We breathe. We slow down. We have a laugh… and sometimes by the end, the room is so relaxed you just want to go home and go to sleep. 😴

And that’s kind of the point.

A space to reconnect your breath + body, release some of the tension from sitting and working all day, and actually give yourself time to slow down.

It’s not just about stretching.

It’s about finding a community class you genuinely look forward to, where you can switch off, have a laugh and leave feeling looser, lighter and completely relaxed.

Have you found a community class that you love attending — the kind where you leave feeling like you want to go straight to sleep?

Link in bio to join us 🙌

22/09/2026

✨ “I’d love longer sessions!” ✨
I asked a lovely lady in my virtual stretch class yesterday, “What would you like more of?”

Her answer?

👉 LONGER SESSIONS!

And honestly… I LOVE THIS. 😂🙌
Because there can never be too much stretching!

If you’ve been thinking about joining, now is the time. Our Foundation Membership finishes next week! 💫

For just $30/month, you’ll get:
🧘‍♀️ 2 live stretch sessions every week
🙌 Accountability to actually show up
✨ The chance to build consistency and reap the rewards of regular stretching

No overthinking. No waiting until you’re “less busy.” Just turn up, stretch, breathe and give your body some love. ❤️

Want in?

Follow the link in the bio join 👇
Or DM me if you’d like more info!

Let’s get stretching! 🙌

11/09/2026

Won the day before the sun even rose!

4:30am training session DONE! ⏰🔥

There’s something pretty special about starting the day this way — getting the work in while the world is still sleeping.

Who else loves to start their day before sunrise?

08/09/2026

A little insight into what really happens at my in-person stretch classes… 😂

One of my lovely members has a very important rule:

“Don’t make eye contact with Kelly and don’t answer any questions.”

And honestly… she’s onto something.

Because if I ask, “How’s the foam roller feeling?” and you casually say, “Oh, it’s actually really nice…”

…well, I might take the opportunity to progress it 😃

That’s the thing about these classes — there’s plenty of stretching, and those “ohhh, I needed that” moments… but there’s also so much more.

Yesterday evening we had a lovely lady join us for the very first time, and it was honestly wonderful to see the community we’re building.

The laughs.
The conversations.
The little moments.
The encouragement.
The fun.

All while somehow leaving feeling relaxed, taller and amazing — or, as my clients would say, “like I’ve grown an extra few centimetres!” ✨

I love that these classes have become a space where you can come as you are, move your body, have a laugh and leave feeling bloody brilliant.

Just remember…

Don’t make eye contact with Kelly.

And whatever you do, don’t tell me the foam roller feels nice. 😂

YOUR WORKDAY NEEDS A STRETCH BREAK! Sitting for 8 hours a day isn’t the only problem…👉 Not making time to MOVE is!Try ta...
03/09/2026

YOUR WORKDAY NEEDS A STRETCH BREAK!

Sitting for 8 hours a day isn’t the only problem…

👉 Not making time to MOVE is!

Try taking just a few minutes to stretch 3–4 times throughout your workday. ⏰🙌

Here’s a general stretch routine to get you moving:

🦶 Calves
🦵 Hip Flexor + Quad
🧘‍♀️ Kneeling Hamstring
🍑 Glutes
🦵 Quads

And PLEASE don’t worry about what your colleagues think! 😂

Because you might just be the person who inspires the whole team to get up and move.

Imagine your workplace taking a few minutes together to reset, stretch and breathe. 🙌

And when your whole team is ready… I’d love to come to your workplace and coach a wellness workshop focused on mindfulness, movement & stretching.

Because change doesn’t happen overnight.
It starts with one small step. 👣

Then another.

And another.

Until it becomes a habit and you don’t even think about doing it - it just happens!

01/09/2026

The power of stretching..

There’s never too much stretching!

Stretching isn’t just about becoming more flexible. It’s about giving your body the opportunity to release tension, increase length, move more freely and simply feel better.

Think about how often you’re sitting, driving, working, training or rushing through your day.

Making time to stop and pause could change your day!

31/08/2026

✨ THANK YOU, BULIMBA! ✨

A huge thank you to everyone who joined me tonight for Flexibility in Bulimba!

It was so lovely moving, stretching and slowing down together.

And now… the next chapter begins. ✨

From tomorrow, virtual classes with Kelly Batt Health & Fitness are officially underway — making movement, flexibility and mindfulness part of your week, wherever you are.

Let’s move well. Feel well. Live well. 💚

24/08/2026

Yesterday evening at flexibility class, we were all pretty much ready to go, but we still had a few minutes before class officially started.

I said, “We’ve got a few minutes, so if anyone wants to start foam rolling, feel free to get started.”

One of the ladies looked at me and said:

“Do you mean… WITHOUT you telling us to?” 😂

The whole class started laughing.

Then I asked, “So… should we start setting homework?” 😂

It was such a small moment, but I loved it. Because that’s what community feels like — everyone comfortable enough to have a laugh, and just enjoy being together.

These are the little moments that make coaching so much fun. ❤️

homework

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Kangaroo Point, QLD

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