03/06/2026
We couldn’t say it any better but we’ll damn well say it louder x
WRK It
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Your path to progress starts here. Explore our memberships to unlock access to our exclusive app. No more random workouts. We're here to teach you how to train.
Training has purpose. It’s sustainable, enjoyable, and is a path to progress. Love the gym or training at home? Our WRK IT community is focused on growing stronger together. Explore our memberships and get access to our exclusive app with guided workout programs, access to our nutrition hub, community and much, much more.
31/05/2026
We get it, you’re busy! So, by popular demand we are excited to introduce you to our new 8-week full body training program ‘Express Strength’.
Featuring 3 progressive overload sessions per week, this program is built to help improve overall strength, confidence and help support you on your path to progress - no matter how busy your lifestyle.
Results come from following a structured plan, let this one be yours.
30/05/2026
Remain consistent and what you want to see will come x
29/05/2026
The real reason we can’t count our reps 😅
28/05/2026
If you’re going to put yourself through the pain & discomfort of a Bulgarian Split Squat, let’s make sure you’re getting the most out of it!
Here are Coach ’s tips on how to best target your glutes when performing this exercise 🍑
27/05/2026
Girl, strong looks so damn good on you 🤍
Strength training isn’t just about aesthetics - it helps you build lean muscle, support hormone health, improve bone density, boost metabolism, and feel more confident in everyday life.
Let’s grow stronger together (and forever), start your free trial today x
26/05/2026
Prioritising mobility makes you move better, train better & recover better.
Put in the work that keeps you moving well with on-demand mobility workouts available in the WRK IT app x
24/05/2026
Before you start the engine, you’ve got to ensure the keys are in the ignition.
Get your glute gains dialled in with WRK IT - get started with your free trial today via 🔗 in bio x
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Brisbane, QLD