Christine Atwell - Pilates Power and Corefit is designed considerately and specifically for women's health.
Christine Atwell - Pilates Power and Corefit deliver Pilates in a more dynamic form and offers many levels and modifications in one-on-one sessions or corporate classes. Power Pilates incorporates 'Magic Circles' for better pelvic floor activation and 'Therabands' for resistance and muscle lengthening. Corefit is High Intensity Interval Training (HIIT) which goes for approximately 7 to 12 mins and
08/06/2023
Our new online naturopathic clinic is coming soon. We are so excited and ask that you please like, and share with family and friends. Don't forget to hit follow.
Watch this space.
20/04/2019
Happy Easter!
A kettle bell looks kind of like a large egg, so go on, go lift some 😁
Enjoy your day and remember all in moderation!
24/12/2018
Have an amaze balls day!
11/11/2018
They shall grow not old, as we that are left grow old;
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them.
13/05/2018
To the amazing mothers - thank you for the epic job you do.
Some amazing core strength on display and those squats - amazeballs!
24/04/2018
"They shall grow not old, as we that are left grow old;
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them."
Lest we forget
31/12/2017
Hope you all have a fantastic New Years and an amazing 2018!
24/12/2017
Wishing you all an amaze-balls Christmas!
24/04/2017
"They shall grow not old, as we that are left grow old;
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them."
15/04/2017
Have an amazeballs Easter! Just remember how ever many Easter eggs you have today, equates to how many burpees you have to do every day next week 😀