PoundIt

PoundIt Martial Arts and Fitness Gym

733 Ann Street. Five minutes from your desk.Mats, cage, bags, strength floor and a timetable that runs morning through n...
24/09/2026

733 Ann Street. Five minutes from your desk.

Mats, cage, bags, strength floor and a timetable that runs morning through night, MMA, boxing, BJJ, Muay Thai, wrestling, women's fitness and kids' classes. One membership, all of it.

If you work in the Valley or the city, you genuinely have no excuse left. Come and see it on your lunch break.

Located in Fortitude Valley.

🔗 How to lock it in: Head to the link in our bio, select Unlimited Trial Offer, and grab your pass to start training this week.

22/09/2026

Your coach is on the floor, not behind a desk.

Between rounds you get a correction, a cue, or a hand on the shoulder telling you to pick the pace up. That is what you are paying for, not access to equipment, but somebody who actually watches you train and makes you better.

25+ years of combined coaching experience on the mats every week. Come and use it.

Located in Fortitude Valley.

🔗 How to lock it in: Head to the link in our bio, select Unlimited Trial Offer, and grab your pass to start training this week.

Thirty people. Same drill. Same pace. Nobody hiding at the back.That is the bit a solo gym session cannot give you. When...
20/09/2026

Thirty people. Same drill. Same pace. Nobody hiding at the back.

That is the bit a solo gym session cannot give you. When the whole room is working, you work — and you find another two rounds you did not think you had in you.

Come and stand in the middle of it. Your first week costs you nothing but the effort.

Located in Fortitude Valley.

🔗 How to lock it in: Head to the link in our bio, select Unlimited Trial Offer, and grab your pass to start training this week.

Interclub is on tomorrow. Saturday 19 September, 2pm, at the gym.Our fighters step up against other clubs in a controlle...
18/09/2026

Interclub is on tomorrow. Saturday 19 September, 2pm, at the gym.

Our fighters step up against other clubs in a controlled, supervised setting. No titles, no records on the line — just good scraps, good coaching and a room full of people who train. If you've been curious about what actually happens inside a fight gym, this is the easiest way to see it.

Bring the family. Tickets are at the door, $30, kids under 12 get in free. Doors from 1:30pm, first bout 2pm.

Located in Fortitude Valley.

📍 733 Ann St, Fortitude Valley QLD 4006
🎟 Tickets at the door — $30, kids U12 free.

Bad day at work? The bags do not mind.There is a reason people who start training here stop needing a wind-down b**r. Tw...
17/09/2026

Bad day at work? The bags do not mind.

There is a reason people who start training here stop needing a wind-down b**r. Twelve rounds on a heavy bag will empty your head faster than anything else you have tried, and you will leave fitter than you walked in.

Bag classes run right through the week, early and late, so it fits around work rather than fighting it.

Located in Fortitude Valley.

🔗 How to lock it in: Head to the link in our bio, select Unlimited Trial Offer, and grab your pass to start training this week.

15/09/2026

Take the tour before you take the class.

Full mat space, a proper cage, a wall of heavy bags, teardrop and speed work, and a strength floor — all under one roof in the Valley. Whatever you turn up wanting to train, it is here.

Half the people who message us say they have been thinking about it for months. Stop thinking about it. The trial is unlimited, so there is nothing to lose but the hesitation.

Located in Fortitude Valley.

🔗 How to lock it in: Head to the link in our bio, select Unlimited Trial Offer, and grab your pass to start training this week.

Two weeks of consistent pad rounds will do more for your fitness than two months of wandering around a gym floor.Set rou...
13/09/2026

Two weeks of consistent pad rounds will do more for your fitness than two months of wandering around a gym floor.

Set rounds, a set pace, a coach calling it and a partner who will not let you coast. That structure is the whole point — you turn up, you work, you improve, and you do not have to design a single session yourself.

Gear is available if you have not got your own yet. Just turn up.

Located in Fortitude Valley.

🔗 How to lock it in: Head to the link in our bio, select Unlimited Trial Offer, and grab your pass to start training this week.

10/09/2026

Holding pads is half the workout. Nobody tells you that.

You are absorbing, moving, calling combinations and staying switched on the entire round. Then you swap and go again. It is why partner work builds fitness and reflexes at the same time, and why the hour goes so quickly.

You do not need to bring a partner. We will sort you out with one on your first class.

Located in Fortitude Valley.

🔗 How to lock it in: Head to the link in our bio, select Unlimited Trial Offer, and grab your pass to start training this week.

The last ten minutes is where the class is won.Core work, everyone on the mats, nobody sitting it out. Then the part tha...
08/09/2026

The last ten minutes is where the class is won.

Core work, everyone on the mats, nobody sitting it out. Then the part that matters just as much, the sit-down at the end, gloves off, having a laugh with people who were strangers a month ago.

You come for the training. You stay because of the room.

Located in Fortitude Valley.

🔗 How to lock it in: Head to the link in our bio, select Unlimited Trial Offer, and grab your pass to start training this week.

🥊 INTERCLUB — SATURDAY 19 SEPTEMBER, 2PM 🥊Our mats. Our crowd. Visiting clubs coming to us.📍 733 Ann St, Fortitude Valle...
07/09/2026

🥊 INTERCLUB — SATURDAY 19 SEPTEMBER, 2PM 🥊

Our mats. Our crowd. Visiting clubs coming to us.

📍 733 Ann St, Fortitude Valley
🕑 From 2:00 PM
🎟️ $30 at the door — kids U12 free

Controlled, coach-supervised bouts across all levels. No records, no pressure, just experience in front of a home crowd.

Come and make some noise! Family-friendly, all welcome.

Card, sponsors and prizes announced soon. Watch this space. 💥

Address

733 Ann Street, Fortitude Valley
Brisbane, QLD
4006

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 2pm
Sunday 10am - 1pm

Telephone

+61439495101

Website

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