PoundIt

More than just a training schedule.

We’re building a culture, not just a list of classes. Whether you’re here to fight, get fit, or just find a solid crew to train with, there’s a spot for you at Poundit. Good vibes with the team after a massive week on the mats. 🤜🤛

The "Team" Focus
Hook: One person in the ring. A whole team on the mats.

Behind every win is a crew that pushes you to your limit. Massive result tonight for the Poundit family. Athena showed the technical precision and conditioning we’ve been drilling for weeks. We don't just train for fitness; we train to win.

Most people train to look good. We train to be capable.

Our Box Fit classes take the fluff out of cardio. We’ve taken the high-output conditioning routines our competitive fighters use and opened them up to anyone looking for a higher standard of training.

Real rounds. Real intensity. No wasted time.

If you're tired of the same boring gym routine, this is your solution.

Class Details: * When: Tuesdays @ 11:45 AM

Where: Poundit Fitness, Brisbane CBD

Action: Book via the link in our bio or DM to secure your spot. 🤜💥

We don’t just teach them how to hit. We teach them how to lead.

Our kids' classes at Poundit are designed to build character as much as coordination. We focus on the fundamentals—discipline, respect, and focus—giving them a foundation they can use in the ring and in the classroom.

Kids Strike Class Times:

Mondays: 3:45 PM

Wednesdays: 3:45 PM

Saturdays: 7:30 AM

Bring them down for a session and watch their confidence grow.

The new schedule is locked in. We’ve expanded the lineup to give you more options, including the addition of Box Fit and Kickbox Fit.

These sessions are high-intensity and designed to build a real gas tank. Whether you’re looking to sharpen your conditioning or just get the work in, find your slot and show up.

New Class Times:

Box Fit: Tuesdays @ 11:45 AM

Kickbox Fit: Thursdays @ 11:30 AM

Check the full calendar, plan your week, and let’s get to work. No excuses.

Most people "train," but they don't have an engine.

Our new Box Fit classes are officially live. We’re taking the same high-intensity conditioning drills our fighters use and opening them up for anyone looking to level up their fitness.

No boring treadmills. No fluff. Just real rounds, real technique, and a serious gas tank.

When: Tuesdays @ 11:30AM

Where: Poundit Fitness Centre

Check the new timetable and book your slot. It’s time to get to work.

Hashtags:

Blue belt earned. Santi has shown the discipline and work ethic we expect at this club. It takes a solid team to build a student, but the work was all his. Welcome to the next level, Santi. The real work starts now. 🤜🤛