JS-PT

Festive season in full swing with some of our clients and our team this past weekend!

Full of gratitude to all of our clientele who continue to trust us and grow with us as we work together to achieve our respective targets. Your commitment and drive is essential to what we do!

As a private, by appointment only, personal training and allied heath studio, we are so grateful to have 100+ different faces coming through our doors each week. 2024 has been quite something 💪🏽

OUR TEAM
To our small team of seven at JS-PT who drive our culture and help make our community thrive! What an absolute pleasure it is to work side by side with some of the best. 🧡


physique
podiatry
cw





Special mention to and who aren’t in the photo but are very much part of this! 💪🏽

Excited to announce JS-PT now offers podiatry in our Milton studio!

For those that don’t know, our co owner Matt McKean has been a practicing podiatrist for over 13 years. Formerly working from an external clinic a couple of days a week, he has since moved to establish his own specialised clinic within JS-PT to offer podiatry to both our clients and the public along side personal training.

Services include:
- Sports Podiatry
- Foot & Ankle Pain
- Shin Splints
- Knee & Hip Pain
- Footwear Assessment
- Gait Assessment
- Orthotic Therapy

Get in touch with us for more info and keep up to speed by following .podiatry (and .physique)!

💪🏽💪🏽💪🏽

What a weekend that was at the !

A little sore today, but spirits are certainly sky high. For most of us our first marathon, which at the start of this training block felt like a very, very long way away from achieving.

Huge congratulations to not just our team that entered, but also everyone who raced over the weekend! 🏅🏅🏅

42.2km, what a ride.

SAVE this post if you need a nutrition and hydration strategy for your next race!

Luckily our nutritionist and student dietitian has your back on how to carb load effectively, fuel yourself properly pre race and during the race, and make sure you’re properly hydrated, so you feel great and perform your best on the day.

we are coming for you!

THREE INGREDIENT HIGH PROTEIN PANCAKES

An absolute go to in our household which yields approx 35g of protein!

Ingredients:
1/2 cup of cottage cheese
1/2 cup of oats
2 large eggs
Pinch of salt
Pinch of Cinnamon (optional)

Method:
1. Mix everything in a blender until well combined
2. Heat frying pan over medium heat. Add the batter in 2-3 tablespoon portions (the above photo is 2 tablespoon portions) and cook until golden
3. Serve with your choice of fruit and syrup (photo includes maple syrup, strawberries, raspberries, touch of strawberry jam.
4. Lick your plate clean

Let us know what you think!

We are very proud of the community and environment we’ve built over the years at JS-PT 😍

The team at JS-PT, and what we are about 💪🏽

What our team at JS-PT primarily do, and how we can help you!

We are super stoked to welcome Kat to our growing team!

Kat has been a personal trainer and coach in the fitness industry for 7+ years and specialises in strength and conditioning and barbell training. Additionally a competitive powerlifter, she has loads of experience and knowledge to efficiently teach the correct and safe ex*****on of barbell movements.

Kat believes in long-term health and life goals and sustainable training, focusing on performance and building good lifestyle habits for an overall healthy body and mind, rather than the quick fix that leaves you run-down, exhausted and frustrated.

Fun Facts:
Kat believes coffee is an essential food group, loves a good burger and will most definitely talk about her motorbike! And when you meet her, that accent is from Germany 🇩🇪

Ed joined us earlier this year to rebuild his strength and return to the water (foiling) post injuries.

After working in with Revive West End, we’ve implemented a strength and conditioning program to improve his upper body strength and muscular endurance. Ed has been able to get back in the water foiling again, and is slowly but surely getting back to full strength!

We are so pleased to have Nadeen joining our team as our in house massage therapist!

Nadeen has 10+ years experience as a massage therapist, alongside her career as a professional basketballer in the WNBL. She specialises in remedial, deep tissue, and sports massage, as well as cupping treatments.

Nadeen is offering $10 off first massages until 19th August.

Massage therapy is great for releasing tight and overworked muscles, increasing range of motion in your joints, while helping reduce stress! Book in via the link in our bio. Private health rebates available (excl. Medibank & HCF).