Fit AF

Last one for 2022!
8-9am: 26/11, 3/12, 10/12
Handstand fundamentals, push ups, walking and some other fun skills!
Limited spots so register soon via link in bio.

We are back!
Next block starts 22/10.
Grab your spot - rego in the link tree.
Handstand fundamentals, holds, walking + push ups!

The program for CrossFitters who want to move pain free and accelerate progress.

2 spots available for the next 12 week block starting 31/10.
Dm to book your assessment.

Rope climb 101!
There are a limited number of sessions available for Function Well- Turf Game teams who want to learn/improve their rope climb skills.
DM for availability!
Not long to go now!

Balls to the wall.

Don’t miss this one!

Registration is open for the next workshop.
This one will focus on the 3 common bar movements for ,
Pull ups, Toes to bar, Bar Muscle Up.
Starts Saturday 16/7 and continues weekly for a total of 4 sessions.
Sign up form via the link in bio.

Who’s heading to this weekend to watch or throw down?
Swing past to witness this pain face in action.

Some for your Friday.

Ready to level up your gymnastics skills?
Fit Ash F is brining you 4 weeks of gymnastics with a focus on the Fundamentals ( emphasis on Fun).
Saturdays 8-9am starting 28/5!
Link in bio to book your spot.

As requested by you!
3 weeks of Bar Muscle Ups
Link to register is in the Bio