Nikki Reed Wellness

These afternoons are so sweet 🩷🙏🏻

If you feel like you need 1:1 support or coaching I’d love to hear from you for a chat.

Do you criticise yourself?

A realisation I had recently was that I am my harshest critic. I am incredibly hard on myself, I expect perfection and I f*ck up constantly!

This makes me super sensitive to any kind of perceived external criticism.

A couple of weeks ago I was extremely upset when someone commented on my body. And on another occasion I felt judged for making a not so great decision.

The truth was that I wasn’t being judged at all by those people. I was judging myself. And boy did I give myself a hard time!

I’ll have some tips to share with you soon on how to start overcoming self-judgement and criticism.

I’d love to hear from you if you ever experience this yourself x

I’ll be honest, a week at home alone was a mostly positive experience for me.

I was still able to work , I had plenty of food, and friends/family brought me treats.

I was able to spend a lot of time in quiet reflection.

I missed my son, but we were able to speak and FaceTime. And he was still with people who love him as much as I do.

A little reminder x

What you resist persists.

Most of us have heard this short powerful phrase before.

It’s been coming up so much for me recently.

My go to for resistance is procrastination, in both my personal and professional lives.

I have been doing quite a bit of personal development and clearing of limiting beliefs recently and resistance is kicking in hard. I’m scared. Scared of failing. Scared of having all of my dreams come true. Scared of judgement.

The fear is all made up in my mind. It’s trying to keep me safe. Something inside of me is trying to break through, but often the fear takes over and I fall back into old habits.

What are you resisting and how does it show up in your life?

Moving my body on a daily basis is a non-negotiable for me because it feels good.
For too long I exercised to burn calories or punish myself for overeating.

Many years ago I used to run a lot, until I realised I was running from my problems and myself. I was fit, but miserable!

Now I move my body for fun, enjoyment, social interaction and to feel my feelings.

How do you like to move?

The morning after…. A Kirtan day retreat.

My heart is a little softer, my mind is a little calmer and the wild windy weather of yesterday is a little less intense.

Thank you .meditation and friends for giving without expecting anything in return 💗

More green food 🥦🌱

This one is inspired by Deliciously Cleansing Soup

Does anyone else love soup in summer?