Project Health and Fitness

Creatine isn’t just for bodybuilders.

It’s one of the most researched supplements around and may help support strength, energy and training performance, especially as we get older.

In our latest blog we explain what creatine is, why it matters after 40 and how it can support your strength training when used alongside the basics like protein, sleep and consistency.

Read more: https://www.projecthealthandf.com.au/creatine-after-40-what-it-is-and-why-it-might-be-worth-knowing-about/

Last chance to sign up for the Blue Mountains hike in November.

We start training in July!

It’s a great opportunity to up your fitness, meet like minded people and feel a sense of community.

Get in touch with us if you’re interested!

Protein becomes more important as we get older, especially for strength, energy and recovery.

In our latest blog we explain why it matters and how small changes can make a big difference.

Read more - https://www.projecthealthandf.com.au/protein-after-40-why-it-matters-for-strength-metabolism-and-mood/

Not sure if Renew You is right for you?

This program is designed for people who want structure, support and a clear plan to get back on track.

In our latest blog we break down who it’s for and what to expect.

Read More - https://www.projecthealthandf.com.au/is-the-renew-you-challenge-right-for-you-a-simple-guide/

Bone density often becomes a focus later in life, but it is something we can start supporting now.

Strength training plays a key role in maintaining bone health, improving balance and reducing injury risk as we age.

In our latest blog we break down what women 40+ need to know and how to get started.

Read more: https://www.projecthealthandf.com.au/strength-training-for-bone-density-what-women-40-need-to-know/