Project Health and Fitness

Last chance to sign up for the Blue Mountains hike in November.

We start training in July!

It’s a great opportunity to up your fitness, meet like minded people and feel a sense of community.

Get in touch with us if you’re interested!

Protein becomes more important as we get older, especially for strength, energy and recovery.

In our latest blog we explain why it matters and how small changes can make a big difference.

Read more - https://www.projecthealthandf.com.au/protein-after-40-why-it-matters-for-strength-metabolism-and-mood/

Not sure if Renew You is right for you?

This program is designed for people who want structure, support and a clear plan to get back on track.

In our latest blog we break down who it’s for and what to expect.

Read More - https://www.projecthealthandf.com.au/is-the-renew-you-challenge-right-for-you-a-simple-guide/

Bone density often becomes a focus later in life, but it is something we can start supporting now.

Strength training plays a key role in maintaining bone health, improving balance and reducing injury risk as we age.

In our latest blog we break down what women 40+ need to know and how to get started.

Read more: https://www.projecthealthandf.com.au/strength-training-for-bone-density-what-women-40-need-to-know/

Balance and coordination are just as important as strength, especially as we get older.

The right training can help you stay steady, move with confidence and reduce your risk of falls.

In this blog we break down how it works and what to focus on.

Read more: https://www.projecthealthandf.com.au/balance-coordination-and-fall-prevention-training-for-a-safer-future/