Project Health and Fitness

Project Health and Fitness At Project Health we offer personal training, group fitness, and Pilates sessions that are goal-focused for sustainable results. Hawthorne, Brisbane.

Core training is about much more than abs.A strong core supports your back, posture, balance and everyday movement, from...
29/09/2026

Core training is about much more than abs.

A strong core supports your back, posture, balance and everyday movement, from carrying groceries to gardening or getting off the floor.

In our latest blog we explain why core strength matters and how it helps your body feel more stable and confident.

Read the full article on our website.
https://www.projecthealthandf.com.au/the-role-of-core-strength-in-everyday-life/

21/09/2026

Nutrition or movement. Which one actually moves the needle?

Project Health and Fitness says movement. Cailie | Clinical Nutritionist + Behaviour Change says food.

Truth is, neither of us wins this one on our own.

🏋🏼 Fuel decides how well you move
🔥 Movement decides where the fuel goes

Join us on the 10th October for Move & Nourish to enjoy both!
🏃 45 min outdoor group training with Project Health and Fitness 
 ☕ Coffee & catch up
 🥗 Nutrition workshop with Cailie | Clinical Nutritionist + Behaviour Change 
 🎟️ Raffles + prizes from local businesses

$10 entry, all proceeds go to Beyond Blue 
 📍 Morningside Panthers 🔴⚪️⚫️
 📅 Sat Oct 10, 7-9am

Come for the movement. Stay for the nutrition workshop. Leave with the benefits of both.

💬 Comment MOVE and I’ll send you the link to book your ticket.

21/09/2026

Meet Henry: PT and owner of Project Health and Fitness! 💪

We’ve teamed up with Run the World Travel Co. to launch five incredible running adventures across China, Vietnam, Kenya ...
17/09/2026

We’ve teamed up with Run the World Travel Co. to launch five incredible running adventures across China, Vietnam, Kenya and Greece, and we’re helping travellers get ready for the challenge. 💪

The first 10 people to book a tour will receive a FREE PH&F training package valued at $350.

Get in touch with Scott from Run The World Travel Co. to find out more!

14/09/2026

Brendan has been part of the PHF community for over 10 years, and still trains three times a week.

It’s the variety, supportive coaching and familiar faces that have kept him coming back year after year.

Training doesn’t have to feel intimidating — find the right people, keep moving and enjoy the process. 🙌

10/09/2026

We’re excited to be partnering with Run the World Travel Co. Who are offering fully hosted running adventures across China, Vietnam, Africa and Greece.

The first 10 people to book a tour will receive a free Project Health & Fitness training package valued at $350 to help prepare for the adventure, including:

• An initial consultation
• InBody scan
• x2 private PT sessions

👉 Check out Run The World Travel Co. to find out more.

Two hours. One goal: leave feeling better than you walked in.We're teaming up with Cailie | Clinical Nutritionist + Beha...
08/09/2026

Two hours. One goal: leave feeling better than you walked in.

We're teaming up with Cailie | Clinical Nutritionist + Behaviour Change for a morning built around moving your body and feeding it properly, all in support of Beyond Blue

Here's the rundown:
🏃 45 min outdoor group training
☕ Coffee & catch up
🥗 Nutrition workshop with Cailie | Clinical Nutritionist + Behaviour Change
🎟️ Raffles + prizes from local businesses
$10 entry, all proceeds go to Beyond Blue.

📍 Morningside AFL Club
📅 Sat Oct 10, 7-9am

Bring a friend. Bring your mat. All fitness levels welcome.

To register please click the link below 👇
https://www.eventbrite.com.au/e/move-nourish-for-mental-health-tickets-2000081954968?utm_source=chatgpt.com

31/08/2026

Get to know our PT Kenny! 🏋️‍♂️

Lifting heavier doesn’t mean training recklessly.For women over 40, progressive strength training can support muscle mas...
28/08/2026

Lifting heavier doesn’t mean training recklessly.
For women over 40, progressive strength training can support muscle mass, bone density, metabolism and confidence.
In our latest blog we explain why lifting heavier can be safe, empowering and highly beneficial when coached properly.
Read the full article on our website.

26/08/2026

12+ years of building more than just a gym 💪

Project Health and Fitness was created to be a place where you can enjoy training, feel supported and build strength with confidence.

Come and experience the PHF difference 🙌

Address

4 Oak Street, Hawthorne
Brisbane, QLD
4171

Telephone

+61439204697

Website

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