Transform by Fitaz

11KG's gone 🔥

"I am so proud of how far I’ve come! 👏 From being postpartum with two under two, to navigating my new body and to moving our whole lives to a new city… it’s been a crazy ride! Having a supportive community, the recipes in the app and of course being able to get in and do my workouts without the pressure of perfection, just consistency 🩷

Totalling 11kg GONE but so much more energy, strength, confidence and knowledge behind what works for my body as a mama of two! Let this be your sign to do something for you, find your way back to you and love the body you’re in always, no matter what xo"

📲 Join the app designed for busy mums, with 18-minute home workouts and simple, delicious, family-friendly meals. Tap the link in our bio to get started today.

Lunchbox win incoming 🤝 These pizza pinwheels are fun, cheesy, veggie-packed and way easier than they look. Perfect for kids, snacks, or even party plates.

Pizza Pinwheels
Serves 12 | Ready in 30 mins

Ingredients:
• 2 sheets puff pastry, defrosted
• ¼ cup pizza sauce
• 2 cups mixed vegetables (onion, spinach, capsicum, carrot, zucchini, mushrooms, pineapple, olives etc.)
• 1 cup cheese, shredded
• 100g bacon, diced

Method:

1. Preheat oven to 200°C (180°C fan-forced) and line a tray with baking paper.
2. Roll out puff pastry and spread evenly with pizza sauce.
3. Sprinkle over vegetables, cheese + bacon.
4. Roll tightly into a log from one long edge.
5. Slice into 1.5–2 cm pieces and place cut-side up on tray.
6. Bake for 15–20 mins until golden and puffed. Cool slightly, then serve.

Perfect for sneaking in extra veg without the complaints 🙃💛

Don't forget to save this for later. And follow us for more, we upload new recipes every week.

IYKYK... We're feeling good today 💪

Easy quesadilla for busy days 🌮✨
A quick lunch that keeps you full, helps you use up what’s already in the fridge, and the kids will love it too 🤍

The secret? Balance.
Protein + veggies + carbs = an easy meal that actually satisfies you.

Ingredients:
* 1 tortilla
* Leftover protein of your choice (chicken, beef, sausage, etc.)
* Veggies of your choice (we used tomato and capsicum)
* Cheese
* Optional toppings: avocado & Greek yogurt ✨

Steps:
* Add everything to one side of the tortilla
* Fold and cook in an air fryer or pan until crispy
* Top with avocado or Greek yogurt for extra protein and enjoy 🤍

An easy way to clear out the fridge, make lunch in minutes, and still eat something nourishing ✨

What should we do next? Don't forget to follow us for more.

40kg gone. But the biggest transformation was not just the weight — it was her mindset, confidence and belief in herself again.

This is what realistic progress looks like when the plan actually fits your life. 🤍

If you want something you can stick to, start there.

"118kg ➡️ 78kg. 40kg gone. 3 ½ years of not giving up. But the biggest transformation wasn’t the weight. It was my mindset. My confidence. My belief in myself again.

I’ve shown up with the Transform App through motherhood, exhaustion, setbacks, holidays, hard seasons and days I wanted to quit. It was never perfect. It was consistent. No extremes. No quick fixes. Just choosing myself over and over again.

If you’re a mum waiting to feel “ready”… This is your sign. Start tired. Start messy. Just start."

- Kirstin, busy mum 🔥

Chocolate mug cake in under 2 minutes 🍫✨
Perfect for when you’re craving something sweet, but don’t want to make a whole dessert or spend forever in the kitchen.

Ingredients:
* 2 tbsp flour
* 1 tbsp cocoa powder
* 1 tsp baking powder
* A pinch of salt
* 1 tbsp maple syrup
* 1 tbsp protein Greek yogurt
* 2 tbsp milk
* A few chocolate chips (optional 👀)
* A dash of vanilla essence if you like a little extra flavour 🤍

Steps:

* Mix everything together in a microwave-safe mug
* Microwave for 30–60 seconds, depending on your microwave
* Enjoy warm and gooey ✨

Minimal effort, minimal dishes, maximum chocolate fix.

What quick, sweet recipes should we share next? Have you heard about our healthy cookie dough yet? 🍪

Coconut Curry Baked Cod 🤍 A creamy, super cosy coconut curry fish. This one is peak cosy dinner energy 🤤✨ Light, fresh and packed with flavour... the kind of meal that feels a bit fancy but is secretly so easy.

Serves 4 | Ready in 40 mins

Ingredients:
• 4 cod fillets (150–180 g each)
• 2 tbsp yellow curry paste
• 3 cloves garlic, minced
• 2 tsp fresh ginger, grated
• 400 ml coconut milk
• 1 cup cherry tomatoes
• 2 heads bok choy, roughly chopped
• Juice of ½ lime
• Salt + pepper, to taste
• 1 cup uncooked jasmine rice
• Fresh coriander, roughly chopped
• Lime wedges

Method:

1. Cook rice according to packet instructions. Set aside and keep warm.
2. Preheat oven to 180°C (fan-forced).
3. In a bowl, whisk together curry paste, garlic, ginger + coconut milk.
4. Place cod in a baking dish. Add cherry tomatoes + bok choy.
5. Pour over the coconut curry sauce.
6. Bake for 30 mins, or until the fish is opaque and flakes easily.
7. Finish with lime juice, fresh coriander + serve with rice.

It’s giving minimal effort, maximum flavour… and we’re not mad about it 🌿🍛 Save this one for later! Find new recipes like this added to the Transform app every month 📲

Tiny humans are a wild ride 😂

Honestly, how many times a day does this happen in your house? Cause we lost count.

Dinner in under 15 minutes 🍝✨ Because we know you’re busy, but still want something comforting, filling, and actually good for you.

Ingredients:
* 1 pack of noodles
* 1 cup cream
* 1 tbsp crushed garlic
* 1 cup cherry tomatoes
* 1 pack pre-cooked prawns
* 1 handful of greens of your choice. We used spinach

Steps:
* Cook the noodles
* Make the creamy garlic prawn sauce
* Toss everything together and enjoy 🤍

Only 2 pans to clean, and enough to feed the whole fam.

What kind of quick meals would you like us to share next? 👀 Tell us in the comments, and don't forget to save this for later.