EmPower Health and Fitness

Hey folks! The time has finally come - we will no longer be using this page! Don't stress, I am still going strong, but will be putting more regular and useful content up at Sheer Transformations - Health Fitness Lifestyle. If you haven't already, go over and give us a 'like' there! I'll also still be posting to the 'gram with more personal content on my current page as well as posting to SheerT 👌

If there's ever anything I can ever help you with, stuff you want to know about or workouts you want to see, let me know! 💪

www.instagram.com/empowerhealthfitness
www.instagram.com/sheert

Emma Freeman (@empowerhealthfitness) • Instagram photos and videos 1,818 Followers, 1,391 Following, 2,243 Posts - See Instagram photos and videos from Emma Freeman ()

Today I’m grateful for unexpected flowers, a sleep in, and getting to move my body. What’s your 3 things?

Just did a 1km row and I can confirm this 👌🏼 New week, new goals; Head is in the game 🙌🏼

Lots of news here! Let me catch you up..
(tl;dr - follow Sheer Transformations, + I have room for new clients!)

✅Firstly, I left my job of 5 years earlier this year. It wasn’t the right fit for either party anymore.
The grand plan was to open my own studio and cultivate a community of empowerment.. Instead I found an existing community that was everything I wanted to create; Maggie and the ST crew graciously let me slot into place there.

✅You’ll be seeing more and more on the Sheer T page so head over and give them a like! If you’ve ever supported what I do/what I stand for - that will be the place to keep up with it!

✅ You’ll be seeing more of my personal life on here: I had tried to separate the two a little but my work is really an extension of who I am so who knows what it’ll end up looking like 🤷🏼‍♀️.

✅ I also got married on the weekend, so you’ll definitely see more wedding photos - hang around if that’s your jam 😂

✅ Finally, I‘ve got space in my schedule for a few new clients! It doesn’t come up very often and I only want people who are ready to make a change, so if you’ve been thinking about it for a while, now is the time to message me 😊

Clients be like ... 🙈😛 anyone else feel this haha!

Join: Animals are People Too

I’ve been so busy in the real world that I haven’t had much social media time (and I don’t hate that!). Definitely pushing myself and excited to keep changing my world one step at a time 👊🏼

Great news 👌🏻 I’ll be implementing this one effective immediately.
(Kidding, I already do 🙈)

Why a Pre-Exercise Coffee Can Help You Work Out Harder Sip before you cycle.

I call this one Floating Warrior 😎