Foundations Performance & Rehab

We aren’t a franchise…we operate differently!

Our classes- they are programmed and tailored to OUR people!

Our coaches- they are all University qualified and knowledgeable as heck!

Our vibe- welcoming, supportive, fun and no pressure!

Our memberships- many options to suit you including 10 packs, casuals and no lock in contracts!

Our one week free trial- we offer this ALL the time because we are always here waiting and ready for you!

Let’s go- get in and see what the Foundations difference is all about 🤙🏻

Our Strength and Balance classes are looking for their newest recruits!

Come and try a FREE class to see wha it’s all about.

These classes are perfect for anyone including our Golden Girls era 😉

We aim to target strong bones (goodbye Osteoporosis!), coordination and balance (goodbye risk of falls!) and mobility (hello enhanced daily living!) 🙌🏼

Monday’s and Wednesdays at 730am!

Everyone welcome- tell your friends!

You can’t tell us you don’t feel better after a session right?! 🙌🏼

Have you met Paul?!

If you haven’t, you’re missing out!

Paul has been a long time member of ours (dating all the way back to 2018!).

Believe it or not, this guy used to struggle to squat to 90 degrees and now look at him go!

Paul is a regular at our Mobility class and it’s paid off- his squat depth is solid now and you know what else is solid? His bicep curls and pull ups- the lad knows how to put it in when those babies are programmed 😅

But best of all, he is an absolute legend and having a conversation with him is always a pleasure!

Next time you see him, say hi and give him a fist bump…but be wary…he is super strong now! 👊🏼

And it’ll be the best 45 minutes of your day! 🙌🏼

Our coaches are highly educated and experienced but also…they’re a vibe especially with the right song on 😉