Foundations Performance & Rehab

We kid you not, we have witnessed someone drive in, look at the board and then get in their car and leave (because they hated an exercise on the board) 😂

Don’t be that person 🤪

But honestly- the hardest part is getting here. Once you do that, you’re already a good % of the way to getting your workout done 😉

It’s not Beach Season.

It’s Build Season 💪🏼

No one’s handing out medals for staying under the doona. Every workout you do now is a little investment in the version of yourself that’ll be strutting around when the weather warms up.

So throw on the hoodie, warm up a little longer than usual, and get to work. The beach will wait… the gains can’t 🔥

Sometimes the music is just too good to not bust a move you know?! 🎶 🕺

Who is in our gym?

Every body shape, size, age, training level.

Seriously.

We have people training for health, people training for fitness competitions, people training for their mental health, people training for the social aspect, people training to get away from their kids 😅

People with injuries, people in full health, people aiming to lose weight, people trying to gain weight, people doing prehab and rehab for surgeries.

People who are introverts, people who are extroverts, people who have never set foot in a gym before and people who have grown up in a gym.

It’s honestly the best type of community you can ask for! Everyone’s welcome 🤗

We love a good Mobility and Stretch (and chat!) post Saturday’s workout! 🧘🏼‍♀️

This is an opportunity to unwind, have some peace and quiet, some polite chatter with other members and take care of your body post big week of exercise!

We highly recommend- it’s 30 minutes of TLC!

Just happy to be here 🙌🏼

Want to join the fun?

Come have a 1 WEEK FREE TRIAL with us!

And then take advantage of our 2 WEEKS FREE special when you join on a membership 👀

“How many reps?”
“Pssst…do you know what to do? I wasn’t listening…”
“I’ll just do my own thing…”
“She looks like she knows what she’s doing- I’ll just copy her!”

🙈

Have you met Kirsty?

Kirsty is another member who shows up consistently, puts in a solid effort and ducks out before you’ve even noticed! 😅

She shows up to her regular sessions every week and quietly just gets it done!

Over the past few years we have seen her flourish and come into her own. She is strong, relentless and doesn’t complain.

We love Kirsty for this 🫡🥰

Plus, have you seen her work a barbell? We love a good technique!