Foundations Performance & Rehab

Foundations Performance & Rehab Specialising in Performance and Rehabilitation for all populations including strength and conditioni

Specialising in Performance and Rehabilitation for all populations including strength and conditioning, athletic performance training, personal training,
Exercise Physiology services and rehabilitation for musculoskeletal injuries and chronic conditions.

Did you know at Foundations we have:✅ ZERO admin or join up fees ✅ A variety of contract options including 12 and 6 mont...
28/09/2026

Did you know at Foundations we have:

✅ ZERO admin or join up fees

✅ A variety of contract options including 12 and 6 months, a NO LOCK IN CONTRACT and also Casual sessions

✅ A one week free trial offered at all times

✅ A FREE supervised Creche service at all 915 classes and FREE use of the crèche facility at all other times

These are just some of the perks we offer too 😏

Come in and check us out! 💪🏼

How awesome are our members?! 😍We are SO proud of these guys who completed Paladin on Saturday…all first timers and ever...
27/09/2026

How awesome are our members?! 😍

We are SO proud of these guys who completed Paladin on Saturday…all first timers and everyone crushed it!

Special mention to Erin who not only completed a SOLO Paladin but also placed a very respectable 12th out of 80 people 🙌🏼

25/09/2026

Ever wondered what a weightlifting belt is for?!

Well, here you go! ✅

24/09/2026

Tiny Couch, Big Muscles: Episode 2- Glenn Benvenuti

If you haven’t met Glenn, you’ve probably heard of him!

This big character is an OG of Foundations way back from 2018 and is truly a lovable dude!

With a sharp tongue, some quality banter and a questionable taste in jerseys you’d be hard pressed finding someone as joyous as Glenn (even when he grumbles you know he is glad to hear! 🫶🏼).

Also, if you haven’t seen him overhead squat or hand stand, you’re missing out!

22/09/2026

When you’re just trying to mind your own damn business but the coach has finally cracked it 😅🤪

People often say that motivation doesn’t last.Well neither does bathing- that’s why it’s recommended daily 😉
18/09/2026

People often say that motivation doesn’t last.

Well neither does bathing- that’s why it’s recommended daily 😉

17/09/2026

Tiny Couch, Big Muscles: Episode #1- Emma Davis

First cab off the rank for our new series is Em!

She is our favourite long legged friend who has a personality that radiates GOLD! ☀️

Give her episode a listen (or a read) especially if you’re a newbie to the gym or nervous about starting at the gym 🙌🏼

Address

419 Wondall Road
Brisbane, QLD
4179

Opening Hours

Monday 5am - 10am
4pm - 7pm
Tuesday 5am - 10am
4pm - 7pm
Wednesday 5am - 10am
4pm - 7pm
Thursday 5am - 10am
4pm - 7pm
Friday 5am - 10am
4pm - 6pm
Saturday 6am - 9am

Telephone

+61412399910

Website

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