Bodyworx Sports Osteopathy

I set some goals to achieve by my birthday in August:

- Body fat 7.5% on DEXA ☑️
- Deadlift 1RM estimate 250kg (200kg x 10) ☑️
- Safety Bar Box Squat 180kg (180kg x 3) ☑️

I incorporated Longevity / Optimisation strategies each week including:
- Zone 2, VO2 Max, Rucking, Sprints;
-Daily breath work;
- Sauna, Cold exposure;
- Gratitude;
- Sunlight;
- Nutritious food;
- Zero alcohol (I removed this over a decade ago);

Every day working on building a life of health optimization through lifestyle medicine…1% better than yesterday!

Congratulations to this Legend, Conor Wallace , moved to number 2 world boxing ranking after a massive win in Sydney Wednesday night!!! Well deserved!

Finishing touches for the champ before he heads to Sydney for his big fight Wednesday night. All the best Legend, bring home the number 2 World Ranking!!!

All the best to this legend defending his Australian Title tonight in Brisbane. The champ is here 👊🥇🎉

All the best to this legend defending his Australian title tonight in Brisbane, let’s go Champ!!!👊🥇🎉

Looking for a last minute gift idea? PM if you would like to organise a BODYWORX Sports Osteo Gift Voucher.

The learning continues!

Congratulations Champ, the new Australian Champion! Well deserved mate