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Who’s feeling caked up after today’s lower body session? 😎🎂🍰
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28/07/2026
And that’s just the start of it! 🥇
In just 28 days Shannen
🚣 Boosted her power output on the row erg by 35%, shaving 13 seconds from her 500m TT
🔥 Dropped 6.3% relative body fat
💪 Maintained all of her lean muscle mass
⏱️ Cut 13 seconds off her30cal Echo Bike TT
🏋️ Increased her Max Force by 8.2% &
📉 Lowered her visceral fat (the dangerous fat that sits around our organs) by 10% !
While Matthew
📉 Achieved one of the biggest visceral fat reductions I’ve seen in 15 years of coaching, dropping 3 full levels in just 28 days - a 42.9% drop!
🔥 Dropped 19.8% relative body fat
🚴 Shaved 12 seconds off his 50cal Echo Bike TT
🏋️ Increased his Max Force by 3.8%, pulling 202.1kg in his Mid Thigh Deadlift, and
💪 Gained over 1kg of lean muscle!
What an achievement from these two! Testament to what can happen when you trust the process, together 💍
28 Days, One Epic Result 🔥
Will you be next?
www.thefitnessvault.com.au/28daychallenge
25/07/2026
They Came, They Saw, They Conquered ⚔️
Turf Wars Done 🔥
But… did Michael wear it better than you? 😎 Come check the lost property cube & claim what’s yours, it’s running out of space! 🫶
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23/07/2026
Challenge Spotlight 💫 on Lisa Dixon and the incredible results she’s achieved in the past 4 weeks 📈
Muscle Up ✅
Body Fat Down 🔥
Fitness Skyrocketed 🚀
And 7.1% Reduction in relative body fat percentage 🔥🔥🔥🔥🔥
We couldn’t be prouder of you Lisa!
The TFV 28 Day Challenge 🔝
4 Weeks. One Programme. Life Changing Results! 🎯🎯🎯
20/07/2026
28 days. Real data. No guesswork.
This is what structured programming looks like when you actually follow it - fat down, muscle up, visceral fat down, body composition transformed.
What an effort Nicola Bosel ! We couldn’t be prouder!
Bring on the next 28!
🥳 Michael turns 30 today, so naturally had to make the workout all about him!
Thankfully CloudFit made that very easy 😌🫶
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Changing the questions in the edit to make them sound insane 😂 Which one’s your favourite?
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No Unplanned Days Off Around Here 💁♀️🎯