Megan Crockart - Balancing Nutrition + Yoga

I have always been drawn to volunteering and helping out and being involved in my community.

As a teenager, i was involved in volunteering at the local youth radio station as a radio announcer (and yes it was a main radio station listened to across mid North Coast region of NSW). Around this age I also did a number of car washes.

Moving into my early 20's and working in law firms, I was always a volunteer fire warden in the city buildings I worked in. Too many times leading people in fire drills down 34 + levels of fire stairs! 🥵

In more recent years with having children, I volunteered to cater events for Australian breastfeeding association.

Now I volunteer as secretary on the committee for Belmont Scout group as well as parent helper.

2 weeks ago was national volunteer week across Australia! I was very humbled and thankful to receive this certificate and recognition for the work I do as a volunteer!

Have you done any volunteer work? So many things in our communities wouldnt run without the help of volunteers!

Have you ever wondered whether you can get protein from plants or can you only get your protein needs from meat?

Carnivore is a popular diet right now, but it's definitely not for everyone.

You don't have to eat animal forms of protein to get your protein needs.

Have a read of my article about plant proteins and how you can combine them to get the essential amino acids that you need.

Do you know which plants are a complete protein? In that they contain all the essential amino acids on their own?

Check out the link here or in my bio - https://www.balancingnutrition.com/?p=592

Love receiving reviews/feedback from clients and how I have helped them in their health journeys!

"Stop waiting for the weekend, the next holiday, the new job, a new house, a partner, a promotion, marriage, children, retirement...
Your life is now. " - toyoufromsteph

"In a world where you can be anything be kind." - Unknown

Cancer care yoga class ready to go.

If you or someone you know has been affected by cancer than this yoga class might be what you are after.

You can be a beginner to yoga and can bring a friend/family member.

Mondays 10am at Loganlea.

If this something you are interested in attending, send me a message.

"When you can't control what's happening, challenge yourself to control the way you respond to what's happening. That's where your power is." - Science & Metaphysics

Today is World Bee Day!

My husband, Brad and I are still keeping bees, but the last 12 months has been tough for beekeepers in South East Qld. We have had a number of swarms and a loss of a hive to hive beetle. We haven't experienced so many back-to-back issues in our 6 years of beekeeping.

This makes you appreciate even further the importance of these amazing creatures and how important they are to not only provide us with beautiful honey, but also to keep our food system alive.

Without bees we won't have plants and food. What can you do to help bees this World Bee Day?

Plant some bee friendly flowers eg lavender or sunflowers (both can grow in most of Eastern Australia), leave out a shallow dish of water with some stones, avoid spraying your garden with pesticides and support bee keepers who really care about their bees and not just wanting to profit from honey.

What do you do to help our bee communities?

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I have grown up listening to 4 decades of Michael Jackson music and have been a fan of his and sister Janet.

I never got to got to go to a concert. 😟

Went to MJ The musical on the weekend and wow what a performance!!! May not have been michael himself, but what an amazing performance and the closest I'll come to having seen him live!!

Anyone else a Michael fan? Anyone going or been?

Anyone seen the movie yet? That's next on my list.