Athletistry PT

I have made a meal plan to help you get leaner. If you want a free copy just comment below and I will send it over!

Which would you press?

If photoshop isn't your thing....message me to get started on a real program to change your body!

Let's play a game I'm calling Lockdown Loco

We're all stuck at home right now and boredom is about to set in so I've come up with a little game to help us all stay fit and have fun at the same time!.

Here's how it works:

1. Write down a list of words or phrases you and your family say a lot and put them into a pile
2. write down a list of exercises and reps and put them into a second pile
3. every morning when you wake up have someone in the house choose a phrase and an exercise.
4. anytime someone says the word or phrase everyone has to do the exercise and the reps
5. for an extra challenge choose multiple phrases and multiple exercises each day!

Have fun guys and comment below if you're going to try it at your home!

Ok guys here it is!

All of the virtual group fitness classes I will be offering each week!

In order to join in you need to be a part of my Virtual class VIP groups which you can do by signing up for a 7 day free guest pass.

If you are looking at only doing fitness or only doing ballet it is just $25 per week after the first 7 days. You will also have the option to join both for $40 per week.

Being stuck at home doesn't mean you can't exercise or continue your ballet practice...in fact here is what one of my clients said about virtual training:

"A big thank you to Shane for moving my PT sessions online this week. I've actually really enjoyed how easy it is to stop work, open Zoom, and do my 30 minutes - don't even have to put shoes on! It is plenty challenging even with minimal equipment as things keep moving quickly, there's no time spent changing spaces or working around other people. Considering I actually always work from home, this could be my new jam? "

If you have any questions, please reach out. If you are just ready to get started comment below and I will send you a link to register for your FREE 7 day pass!

As the world becomes more isolated and closed off to the things we do on an everyday basis I have decided to offer 3 weekly group fitness class live streamed directly to you in the comfort and safety of your home!

I will be launching this week and would love to offer everyone a free 7 day pass to try out the classes! You can sign up here: https://bit.ly/7dayvirtualtrainingpass

After the first 7 days it will be just $25 AUD per week to continue. In addition you will get access to daily mindset and nutrition coaching videos and the amazing support of others, just like you who want to stay as healthy as possible in these uncertain times!