Personal Challenge - Fitness

Daily Habits = Steady Improvement.
It is not a race, its a lifestyle!
www.fitnesswynnum.com.au

🦾30MIN STRENGTH and MOBILITY CRAZY WINTER OFFER

This program creates a fantastic positive atmosphere for you to perform your best, while still having plenty of individual attention with priority on lifting correctly and improving range of movement from multiple angles. As your body adapts and becomes stronger – the resistance is increased and your appearance starts to change shape for the better.
6 WEEKS🥸🥸🥸$30 per session
Starts this week, last chance.

*Monday 6pm - Only 1 SPOT LEFT
Wednesday 5pm - not available anymore
**Friday 9.30am - 2 SPOTS LEFT

🤪🤪CRAZY WINTER OFFER

If you have fallen off the wagon, trained with me in the past and need to step up or starting out and wanting to learn how to lift and mobilize those tight joints...this is 4U!

Strictly Limited Numbers
Studio Strength + Mobility Program
Manly West

Reach out 4 more info or to book in for 1, 2 or 3 sessions per week for 6 short weeks!

Starts July 27th

Get Strong!
Matt 👊

www.fitnesswynnum.com.au

Thought of the day...
Just do it 👊

👍👊All training starts back tomorrow🤛✌️

It's time to build and work on that strength, fitness and improve those daily habits. It doesn't have to be fast, just steady and keep momentum. One week at a time 🦾🥊🏃‍♀️

STRENGTH TRAINING
🦾 builds muscle
☠️ Improves bone density
🏋‍♀️ speeds metabolic rate
NEXT training block start July 6th
As little as ONE session a week can make drastic changes, act now and start improving your lifestyle

🦾🦾 STRENGTH TRAINING 💪💪

If there is only ONE type of exercise that gives you the MOST benifits...it is this!
As we age, we lose muscle, balance and body shape UNLESS you follow a structured strength program designed to make you STRONG!

Spots are filling for the next 11 week block!

I offer MAX4 (no more then 4 in session, Pair training and PT strength programs.

Get Strong
Matt :)