Centred Fitness

Post BJJ Comp Recovery. Magnesium float last night. Today a Steam sauna and contrast therapy (cold plunge and hot pools) at TH7 Mount Gravatt. Take Natural anti-inflammatory supplements- Concentrated Curcumin from turmeric powder.

Getting out of the comfort zone and pushing myself to new heights. Two comps in one week. Another great day! So grateful 🙏🏽💛

Set a goal. Believe in yourself. Turn up. Do your best. 🥇

Calisthenics (bodyweight strength training) is a fantastic way to get fitter, stronger and leaner while being safer on the joints, and accessible to anyone anytime because you don’t need any equipment, just the desire to improve yourself physically and mentally and be your best self! There are so many variations of different bodyweight exercises to suit all levels of strength and fitness, from planks to pullups, and squats to pushups, there’s something for everyone at every level. Do it with a group and get fit while having fun! Let’s Go!! 🔥💪🏽

If you’d like to improve health and longevity, reduce impact on the joints, and get stronger, resistance training is the way to go! 🙌🏽❤️ Do it with a group and have fun at the same time! 🔥

We have plenty of creative ways to get stronger and fitter while having fun with like minded people 😁 Here’s an example 🚙💪🏽

If you want to grow and change for the better, take a stroll outside of your comfort zone. It may not be easy, though it’s definitely worth it. Set your goal, put in the effort, visualise yourself at your desired end result, see it, hear it, feel it! Give thanks and feel the gratitude of your goal achieved. Surround yourself with people that support you and believe in you. Believe in yourself.

Had enough of doing weights? How about punching and kicking pads? It’s a great way to get fit, reduce stress, improve coordination, burn body fat and increase lean muscle mass while having fun in a small group setting. 🥊😁

Los Angeles is a vibe! 💛 Last spot of this adventure!

Cool vibes after my swim watching some skate bowl action 🛹 Love it!