Coach Brownie Boxing

Camp Hill intermediates boys training session putting in the work. Quick snap jabs and fast footwork the order of the day. Great work guys.

Discipline and hard work doesn’t just remain in the ring. It goes to other parts of your life too. 👊🏾

Couldn’t have put it better myself. Challenge yourself, belive in yourself and better yourself. Sounds selfish but if you can challenge yourself and win, it doesn’t matter what anyone says or thinks about you. 👊🏾

There is no hard and fast way rule for training as we all are different. Do the basics well and then progress from there.

Well that time came for the chat about what are you going to do to support yourself in the future? Kiefer confidently verbalized opening a pet shop with ants, lizards and termites. Now how, as a parent do you approach that without destroying, no obliterating dreams? Well, selling strategy was discussed in length and thankfully the penny dropped on feasibility. So instead of a trip down broken dreams and depression lane, the thought engine kicked in. Native stingless bees, plants, herbs spices !!!! Then the supplements market that makes billions could be tapped into, if we go down the Garlic, turmeric, ginger and pepper route. Avacados, lemon and lime trees. We can self sustain and sell the rest with honey to everyone and take over the world hooo hooo ha ha ha ha. Love your work pal. Can’t wait until we get the bees in August and get my retirement plan on the road. 🥰🥰🥰🥰. The rule in our house is” if you can’t do what you love, love what you do” 😉. Work hard, work well, and in most cases, it works out. 💪🏾

Well the Monday night intermediate boxing boys are now starting to develop their breathing and foot movement. Only 50% power and technique honing, the main objectives.

A big thanks to local Pro Boxer Nathan Watson for fighting T-shirts for the boys. 👍🏾. Every little bit towards the kids development helps. Hopefully they may see your next fight soon?

Lots of challenge, lots of smiles and some good old fashioned sweat.👊🏾

Boxing training is not about belts and titles for most people. It’s about self belief, discipline and a determination to do something. You master these three and you may be able to master anything you put your mind to. That is what you take into the real world. That is when you find your talent.

Always do the basics. Do them slowly and eventually speed and power can follow.