BFT Forest Lake

BFT Forest Lake DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.

The home we choose 🫶🏻
25/09/2026

The home we choose 🫶🏻

24/09/2026

Don’t think we are going into acting any time soon but we can run a heck of a Challenge.

Project 100 is a fully gamified challenge where you earn points in order to win. We guarantee you’ve never done a challenge like this.

Claim 100 points and you’ll go into the draw to win $5,000!!!

23/09/2026

Sometimes we want to play a game.
That game just happens to fall on days that feature Cardio HIIT sessions🤷🏻‍♂️

We’re sure you’re wondering how to get 100 points during our Project 100 Challenge?Well the truth is there’s infinite wa...
22/09/2026

We’re sure you’re wondering how to get 100 points during our Project 100 Challenge?

Well the truth is there’s infinite ways of doing it but here are three examples to give you an idea.

Your Goals, Done Your Way!

No better way to finish the year with a challenge. Project 100 is our 8 Week Challenge turned into a massive game. Every...
21/09/2026

No better way to finish the year with a challenge.
Project 100 is our 8 Week Challenge turned into a massive game. Everything you do gives you different value of points and the aim of the game is to get to 100 points before time runs out!

Do we have your attention? Send us a DM to get signed on or visit the link in our bio

18/09/2026

Yeeeah we don’t know what she was doing either but this is what we see when people say women in sport and training 💪🏻

We are so incredibly proud of how many insanely strong and powerful women we have that call BFT Forest Lake there training ground.

Here it is! PROJECT 100!!This is not just another challenge. We turned up the dial and gamified it even more than before...
15/09/2026

Here it is! PROJECT 100!!

This is not just another challenge. We turned up the dial and gamified it even more than before.

The aim of the game is simple… Get 100 pts.
Can’t be that hard could it?

End of year is rapidly approaching and registrations for PROJECT 100 are officially open🙌🏻Earlybird pricing has been sen...
15/09/2026

End of year is rapidly approaching and registrations for PROJECT 100 are officially open🙌🏻

Earlybird pricing has been sent to your inbox but if it’s already buried DM PROJECT 100 and we’ll hook you up

13/09/2026

Up for a challenge?đź‘€
More details tomorrow!

Address

Shop 18, 200, Grand Avenue, Forest Lake
Brisbane, QLD

Telephone

+61412000849

Website

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