💃 Hey, I’m Hayley - your dance fit hype girl and mental health cheerleader. I've been a dance fitness instructor for 10 years.
One thing you should know is... I DON'T talk about calories or body goals. I’m here to help you move for your mind first.
When you stop exercising to look good, and start dancing to FEEL good 👏.
Movement that makes you smile is the best kind 💗.
Link in bio to my FREE workouts.
You don’t hate walking. You hate boring walks.
I make the opposite 🎉.
Full 45 min 80s power walking on YouTube- dancefitwithhayley.
Who remembers this song?
Full 45 minute walking workout:
https://youtu.be/OPYnqSLR4go?si=fc5mXj9yijc6aV0F
This song was made for this workout ☀️.
Full 45-min low impact power walk to 80s hits on YouTube. Search dancefitwithhayley 💃.
For anyone who needs to hear this today 💗.
This is what dancing for 20 minutes does to you with Whitney as the soundtrack 🔥.
Full workout on my YouTube channel. Link in bio 💗.
Nothing like a bit of Whitney to work out the arms 💪.
This full body workout is FREE and FUN!
Full 20 minute workout on my YouTube: dancefitwithhayley
A workout with a powerful playlist hits different.
Full Whitney workout on my YouTube channel - dancefitwithhayley 💃 .
22/05/2026
New on YouTube today 💃🩷
A 20-minute LOW IMPACT Whitney Houston dance workout - no equipment, no jumping, no judgement. Just five Whitney classics and twenty minutes of moving for the joy of it.
Movement that supports your mind, not just your body 🩷
▶️ Free on YouTube: https://youtu.be/SpH1IYzN_aM
What's the Whitney song that always lifts your mood? Tell me in the comments - your picks shape the Vol. 2 setlist 🎵💃
Whitney Houston Dance Workout | I Wanna Dance With Somebody, Higher Love | 20 Min Full Body 20 Minute LOW IMPACT Whitney Houston Dance Workout | I Wanna Dance With Somebody + More | Beginner-Friendly Full BodyGrab your trainers - we're dancing with ...
What if I told you dancing to Achy Breaky Heart reduces your dementia risk by 76%? 🧠
Oh and your brain gets a double hit of dopamine and creates new neural pathways every time you learn a new move.
So say YES to living room dance parties! 💃
| Monday | 8am - 5pm |
| Tuesday | 8am - 5pm |
| Wednesday | 8am - 5pm |
| Thursday | 8am - 5pm |
| Friday | 8am - 5pm |