LGT FITNESS

At 130kg I thought I was eating well.

Grill’d for lunch (the “healthy” burger chain).
Sushi rolls when I wanted to be “light”.
Boost Juice as a “post-workout” snack.

I was eating between 3,500 and 4,500 calories a day and had no clue.

Here’s what 7 of Brisbane’s most popular “healthy” takeaway meals actually cost you. All sources via CalorieKing AU.

Grill’d “Simply Grill’d” beef burger: 573 cal
Guzman Y Gomez chicken bowl: 664 cal
Zambrero barbacoa burrito: 791 cal
Sushi Sushi teriyaki hand roll: 173 cal (EACH)
Boost Juice King William Chocolate large: 437 cal
Roll’d pork belly banh mi: 592 cal

None of these are bad foods. They’re just way more than most people think.

The fix isn’t avoiding takeaway. It’s knowing the maths so it fits inside your week instead of derailing 6 months of work.

Save this for your next order. You’ll thank me on Monday.

12 months of data. 63 kilos lost.

Only 4 things actually moved the needle.

Everything else? Noise.

Meal timing didn't matter.
Fasted cardio didn't matter.
Cutting carbs didn't matter.
Detox teas didn't matter.

The industry sells you confusion because confused people buy programs. Clear people get results.

Save this one. You'll come back to it the next time someone tries to sell you a magic protocol.

📩 Want my free Brisbane takeaway food guide? Comment "GUIDE" below and I'll send it to your DMs.

—

Blake | Fat Loss Coach Brisbane
Lost 63kg. Kept it off 5 years.
Apply for coaching → link in bio

You don’t have to skip dinner with your mates to lose fat. 🍴

I hear it constantly: “I can’t go out to eat because I’m trying to lose weight.”

Mate, that’s not a diet. That’s a hostage situation.
The clients who actually transform aren’t the ones who avoid every social event for 12 weeks. They’re the ones who learn how to navigate a menu, manage a drink, and bounce back if they overdo it.

Birthdays, work dinners, dates, Sunday lunches — they’re part of life. The goal isn’t to dodge them. It’s to handle them without setting yourself back.

Swipe through 👇 and I’ll walk you through the exact framework I give my clients:
✦ The 3 things to do before you walk in
✦ The plate ratio that keeps progress moving (½ protein, ¼ veg, ¼ carbs)
✦ Best & worst cuisines for fat loss
✦ The drinks doing more damage than the food
✦ Damage control if last night got out of hand

Save this 🔖 — pull it up next time you’re staring at a menu wondering what to order.

Want a plan built around YOUR life — weekends, dinners out, the lot? Apply for 1-on-1 coaching via the link in bio. No food rules. No social isolation. Just real, sustainable results.

Most people eat half the protein they need. Here’s the simple breakdown.

Save this one 🔖

“I’ve tried everything.” 🙃

I hear this from clients almost every single week.
And I get it — because I used to say it too. At 130kg I’d tried keto. Tried 12-week challenges. Tried F45. Tried “just being more disciplined.” Lost weight three different times and gained it back every time.

But here’s the truth that took me years to figure out: you haven’t tried everything. You’ve tried 50 things — for 3 to 6 weeks each. None of them long enough to actually work.

That’s not a willpower problem. That’s a system problem.
Swipe through 👇 I break down exactly why the cycle keeps repeating, the 3 invisible things that make every program fail, and the boring (but proven) way out.
✦ Why “I’ve tried everything” is a lie we tell ourselves
✦ The 3 hidden moving parts of the diet hopping trap
✦ The 4 fundamentals everyone who’s ever transformed has done
✦ Why you need 16 weeks — not 4
✦ How disciplined people actually work (it’s not what you think)

If you’ve ever felt like your body just “doesn’t work like everyone else’s” — please read this one. Save it 🔖 Share it with someone who needs to hear it.

Ready to actually do this properly with someone in your corner? Apply for 1-on-1 coaching via the link in bio. Let’s make this the last program you ever start.

Feelings are not feedback. 📊

Most people are running their entire fitness journey on vibes — "I think I'm eating well," "I feel like I trained hard," "the scale went up so nothing's working."
That's not feedback. That's emotion dressed up as analysis.
The clients who transform aren't more disciplined or more motivated than everyone else. They just stopped guessing and started measuring.

Swipe through and I'll show you exactly what to track, why most people misread the scale, and how to actually use your data to make smart decisions. 👇
✦ The 4 numbers that tell you everything
✦ Why the scale isn't lying — you're misreading it
✦ Feelings vs data: same situation, two outcomes
✦ When to adjust vs when to stay the course
✦ Your daily data checklist

Save this one — it'll keep you sane the next time the scale spikes. 🔖
Want someone tracking and interpreting your data every single week — telling you exactly what to do next?
That's what 1-on-1 coaching with me looks like. No guesswork. Just results.
Apply via the link in bio 👆