Jack Jones Health & Fitness

GOOD MORNING MAGICAL DAY!
Loving our RETREAT weekend and the beauty that is Noosa Northshore 💛💛

Truly no better way to RESET!

WOMEN'S HEALTH RETREAT!
FRIDAY 8th - MONDAY 11th OCTOBER

✔ 4 days & 3 nights Resort-style accommodation at Noosa Northshore
✔ Healthy Hormones Workshop - all you’ll ever need to know to THRIVE!
✔ Hands-on Cooking Classes & Recipe Book
✔ Gut Health & Fermentation Workshop + take-home starter kit
✔ Low Tox Living Workshop + make & take afternoon
✔ Movement, Yoga, Breathwork, Meditation
✔ Remedial Massage & Fascial Health Workshop
✔ Health & Habit Coaching Workshop
✔ Ridiculously delicious wholefood feasts
Plus so much more!

Want to ditch the “to-do” lists, the desk bound days & the being every thing to every body??

All the while, being educated on how to incorporate small habit changes into your days, that are literally going to
CHANGE YOUR LIFE??

JOIN MY 4-DAY IMMERSIVE WOMEN’S HEALTH RETREAT TODAY
and let me help you get your HEALTH & HAPPINESS back on track
👉 sans responsibilities, endless demands & decision making!

4 DAYS OF VALUE 👉 A LIFETIME OF BENEFITS!

$947 per person, Triple
$1097 per person, Double/Twin

LIMITED SPOTS AVAILABLE
👉 first in, seriously HAPPY!

WANT TO STAY
💪🏼 STRONG
#️⃣ SHARP
💨 FAST
💃🏼 MOBILE

FOREVER!!

Brisbane folk
👉 let me show you how to start EXERCISING purposefully & meaningfully
👉 let me teach you the REAL information for your REAL LIFE
👉 let me help you improve your cardio health, bone health, core sensitivity, body-wide strength, lymphatic circulation, functional posture, balance, foot proprioception

AND SO MUCH MORE!

Join me in-person
👉 SMALL GROUP FITNESS SESSIONS run Monday to Saturday each week in Albion
👉 PERSONAL TRAINING available by appointment

I want you to FEEL VITAL, STRONG & CRAZILY HEALTHY
👉 exercise should not be exhausting you
👉 exercise should be energising you

Reach out today and let me show you how to give your body exactly what it needs!

FIGHT THE FAT & FATIGUE NATURALLY, WITHOUT CRAZY DIETS OR INSANE WORKOUTS!
I get it, you're overwhelmed by the endless stream of "Health" & "Fitness" options, marketing hype & lack of results!

You’re sick of flogging yourself at the gym and "dieting" every other Monday....with no change....ever!

You've lost your MOJO and you're not sure how to get it back!

You just want to feel good again and fit into those goddam pants!

TRUST ME, YOU CAN LOSE THE ABDOMINAL SPREAD & THE WOBBLY BITS

AND NO,

it doesn't mean impossible diets and insane workouts - that's nonsense and those things are only going to make you fatter & more miserable (trust me, I've seen this pattern time and again over the last 14 years in the Health & Fitness industry, working with hundreds of men & women just like you)!

Honestly, if you are finally fed up with feeling unhealthy, unfit, tired, cranky, fat, stressed out, uncomfortable or just goddam out of whack, then its TIME FOR CHANGE!

LUCKY FOR YOU, YOU'RE IN THE RIGHT PLACE!

I have absolutely cracked the code to incredible Health & Fitness for men & women at every age and I can help you crack it too!

JOIN MY 8 WEEK RESET PROGRAM TODAY!
* 8 weeks of Unlimited Small Group Fitness Classes *
* Fortnightly Team Consults *
* 1/2 day Nutrition, Healthy Eating & Movement Workshop *
* Hormones Masterclass *
* 8 weeks of Health Coaching Guidance *
* 8 weeks of Habit Coaching Guidance *
* 3 hour “Happy Healthy Hormones” Cooking Class & Organic Lunch *
* Weekly menu planning guidance, shopping lists and checklists *
* Weekly Text, Email & Facebook Group Support *
* Weekly Recipe ideas, Menu Planning guidance, Shopping Lists *
* Organic Farmer’s Market & Supermarket Tours *
* Weekly Team Support Coaching Calls *
* Mindset & Training Motivators *
* Tips & Tricks to help you stay on track and train more effectively

IF YOU ARE SICK OF COUNTING CALORIES & MACROS
IF YOU ARE SICK OF FLOGGING YOURSELF AT HIGH INTENSITY SESSIONS
IF YOU ARE READY TO BE GUIDED TO REAL HEALTH BY A REAL TRANSFORMATION COACH WHO WALKS THE TALK!
IF YOU ARE READY TO RESET
IF IT'S TRULY YOUR TIME FOR CHANGE
THEN,

Talk with me today! Comment below and let's get you in the BEST SHAPE OF YOUR LIFE 🤸‍♀️🤸‍♀️🤸‍♀️

Drizzly little morning calls for warming eats but if you're a fan of the SMOOTHIE 👉 up the ante on flavour and give this little beauty a WHIRL!

NAT'S WINTER WARMER SMOOTHIE!
Ingredients
1 banana frozen - makes your smoothie more deliciously thick!
1/2 c filtered water
1 organic orange, flesh only + zest
1/2 t cinnamon powder
pinch of cayenne
fresh ginger & turmeric sliced (try a couple of thin slices to start)
sea salt & pepper to taste
1 t raw honey
12 activated almonds - we're adding these in now and making almond milk as we go!

Method
Add all ingredients to a blender and whizz until well combined
ENJOY!

THIS IS NOT H.I.I.T!
30 ON : 10 OFF
45 ON : 15 OFF
60 ON : 15 OFF
Sure, your ❤ rate is going to get HIGH if you're working hard, but these INTERVALS are NOT true High Intensity Interval Training.

Repeat ➡ this is NOT H.I.I.T!

This is H.I.S.S = High Intensity Steady State exercise
= your HEART RATE gets HIGH and there's no way it's recovering during your OFF!

We absolutely need both styles of METABOLIC CONDITIONING but there's a time and place and a very particular individual dosage that's going to elicit a HEALTH BENEFIT - which is what YOU want, right?

Too much H.I.S.S, especially if you have auto-immune conditions or are experiencing hormonal fluctuations (think naturally cycling women + women in all stages of menopause) IS going to BREAK YOU DOWN, not build you up!

Repeat ➡ BREAK YOU DOWN, not build you up!

So, if this is how you are currently training, day after day after day, ask your Coach why & then get them to explain the benefits they are hoping to elicit for you and how that's tied to your goals.

If they can't answer you
➡ REACH OUT and chat with a Coach who can - a Coach who can guide you to the right dosage of CONDITIONING, that’s going to ✅ the box on your readiness, your needs, your wants & YOUR HEALTH!

"Working with Nat has helped me to improve balance and flexibility, lose weight and also to realise that women of a "certain age" CAN be stronger, fitter and healthier! I can do more now physically than I thought possible and I consider Nat a treasured friend."

💛💛
I am blessed to spend my days working with women just like Carolynne....& often their loved ones too (they can't help but to share the 💛) 👉 helping them not only get fitter and stronger BUT also showing them that AGE IS NEVER A BARRIER 👉 and that you do not have to flog yourself to see results!

It's the DAILY DOSES of movement and self-care that are going to make all the difference & lead to BIG, BIG CHANGE!
💛💛

PS 👉 you do not have to flog yourself to see results!

QUICK WIN!
What's the easiest way to start reducing your TOXIC LOAD?
👉👉
DRINK CLEAN WATER
Ditch the Plastic TODAY and find yourself a one litre glass bottle -carry it everywhere you go and refill throughout the day!
💧💧💧
PLASTIC = Endocrine Disrupting Chemicals
👉👉
affects the Endocrine, Immune & Neural systems & may lead to developmental, reproductive, metabolic, brain, and behavioural problems.

NEW STUDIO ALERT!
Friday 👉 28th May

Come grease the groove with me!
157 Abbotsford Rd
Bowen Hills

Oodles of parking onsite 👉 stress-free attendance!

Book and pay for sessions 👉 https://jackjoneshealthfitness.ptminder.com

AND THEN THIS HAPPENED!
Crazy turn of events 👉 a QUINCY & a World 🌎 of pain!

Honestly, we are so blessed to live in OZ and have access to exceptional EMERGENCY Medical facilities 👉 amazing ENT’s & the most brilliant nurses EVER!

Back home now and ready for the RE-OPENING of my BRAND NEW STUDIO this Friday the 28th of May!

WANT TO MOVE WITH ME AGAIN??
Reach out this week and LET’S DO IT ✔️✔️✔️

AND THIS IS HOW WE RETREAT!
🙏🏻 15 beautiful humans
🙏🏻 an island to ourselves!
🙏🏻 incredibly delicious eats
🙏🏻 yoga, meditation and movement
🙏🏻 delightful conversations
🙏🏻 so many smiles and so much laughter
🙏🏻 sound sleeps and nanna naps
🙏🏻 beach walks, ocean swims, bike rides, time in nature
🙏🏻 no pressure, no stress, no digital distractions
🙏🏻 4 days of completely immersive SELF-CARE!

WHO’S IN FOR OUR OCTOBER ESCAPE?
💛💛💛