BOOK IN TO BECOME THE BEST VERSION OF YOURSELF WITH US! A boutique fitness haven run with love and a passion for wellness from the inside out... Meet Vanessa!
Hello, my name is Vanessa. I am the founder of Mountain Air Fitness. I'm here because I want to help you go further in life. With the right balance of training, healthy eating and inspiration within my framework of The Six Pillars and signature C4CREED, I have done just that with hundreds of happy clients. My background in fitness began at the young age of four, on an athletics track in Sydney, wh
31/07/2022
Flashback to training Rick and Bradley in their small group PT!! These were very high intensity, athletic work outs incorporating Zuu movements for functionality. I LOVED training these two energising batteries and inventing new weekly challenges!! 👊😎
15/07/2022
We have session times available!
After a break due to severe weather conditions and a move out of our property we are back to fight another day!
If you haven’t exercised for an extended period of time, feel unfit, want to feel stronger in all your core musculature or need deep and inspired motivation, this is the right place for you.
Vanessa has over 20 years industry and personal experience, had trained hundreds of clients and can help make a big shift.
Services are currently limited to Foundation Program 1 and 2 for 1:1 or small group.
Details can be found at:
www.mountainairfitness.com.au
Available sessions:
In person at MAF:
Monday 11.30am
Friday 9.30am
Zoom session:
Tuesday 6.30 and 8.30am
Thursday 7.00 and 8.00am
DM code INEEDHELP10 for a 10% percent in your first month.
I can’t wait to meet you! I love every one of my clients and consider myself honoured. 🙏🤩👊
Mountain Air Fitness | Personal Training | Brisbane Sydney Melbourne French Reunion Mauritius Get Lean Fit & Strong with privacy and fresh air
15/05/2022
What is your ‘butterfly’? Start there.
15/05/2022
What is your butterfly? Start there.
15/05/2022
Craig came to Mountain Air Fitness deconditioned having not exercised or moved much for years. (Photo in comments).
He’s now nailed our Foundation Program and able to complete continually progressed movements inside and outside of the gym. He’s starting to think about what he eats from a nutritional value and has lost ten kilos.
Congratulations Craig!
He heads an International Agency from his Paddington offices and comes here three times a week from his Ashgrove home.
Where there is a will, there is a way.
We offer privacy, stunning location, expertise and 20 years + experience in health and wellness.
We have availability!!
7.00am Wednesday / Friday
7.45am Tuesday / Friday
2pm 4pm Thursday
4pm Monday
Read on to find out how to achieve our two for one rainy day promo.
Client profile:
Professional men and women 30+.
Your body is sending signals that things need to change, for example;
You experience lousy energy: physically, mentally and/or emotionally exhausted. This may present as:
- fatigue
- low mood
- anxious feelings
- apathy
- unrefreshed sleep/insomnia
- brain fog
- lowered resistance to infections
- stiffness
- digestive problems
- ‘unexplained’ changes in body fat levels
- rapid signs of ageing
You haven’t exercised consistently for 3 months or more and your abdominal muscles aren’t strong so your back gets sore. You may know but aren’t clear on what or where your core muscle group’s are.
You are currently searching for ways to make positive change to upward spiral the above areas.
You have a growth mindset are smart and driven.
Mountain Air Fitness is a professional though boutique home based business. We have limited availability for peak hours session times and we don’t want to waste anyone’s time or our own. This is why we respectfully ask that you please ensure you fit the profile. This will ensure your greatest success.
Finally, a glimpse into how we tick.
A powerful insight into your level of overall well-being is your energy level. We see that as your true health currency.
We have Personal Training covered. The foundation program has been running successfully for over five years and we could do it with our eyes closed. But for real change we’ll open your eyes to which levers to pull to get your energy back. It’s of little satisfaction being half alive. Right?
We’ll introduce you to Nessie’s C4CREED. Heads up, you’re not getting a PT, you’re getting an experienced health coach who is well networked with industry professionals. This means referrals are proven and information flows freely.
Our location and business model allows for a truely private and one on one experience - so we rarely post unless a client is comfortable. We NEVER do before and after photographs. We care about what’s truely important. Getting down and gritty and deep into why you’re where you’re at and how to start pulling at the right threads so you can love yourself and live your best life. The rest will come but it won’t be your end goal.
If this sounds like you, be in touch and let’s see if embarking upon a new and exciting journey that gives you the freedom to do anything you desire can be yours. 😎👊✨
Please use code: MAF241TGG
Please tell us a little about yourself! -Where you currently sit with energy and fitness.
- Where you’d like to see yourself and
- Why you should be the one to take the available session times. This is about your level of commitment to yourself.
If you’d like more information visit www.mountainairfitness.com.au
*Classes and small group are not available at this time
We recommend reading about The Foundation Program. This will give you in depth insight into what you will physically be doing, why and where you will be after taking part.
06/04/2022
Mum, can we get ice cream? How do I say no to this face?? 🥰😁🙏
05/12/2021
Laura is like a good friend who always sweats when I’m around. 😁 She’s an environmental scientist, currently facilitating the new bridges being built in Brisbane. All heart, in every way I’m proud to have her in my team!
Couples Who Sweat Together Stay together. Is it true?
We know that it can be hard to find new and innovative things to do that will enhance connection without the need to eat and drink yourself into a calorie surplus! Why not slay two birds with one stone; create intimacy whilst getting fitter together with the bonus of belly laughs along the way.
50% off Couples training to members of The Gap Grapevine! New clients only!
DM to book your ‘couples’ training session now!
These guys love the depth of our sessions. It’s more than meets the eye!
Learn more at https://www.mountainairfitness.com.au/
Follow the ‘services’ tab!
https://www.instagram.com/mountain_air_fitness/?hl=en
https://www.facebook.com/breathingclean
Writer and Researcher Elisabeth Kübler-Ross wrote, “People are like stained glass windows, they sparkle and shine when the sun is out, but when the darkness sets in, their beauty is revealed only if there is a light from within”.
Whatever it is 'you' are chasing; be it fitness, longevity, career progress… it’s vital to view ourselves from a holistic vantage point.
In order to support your successes we start by asking the right questions that spark the right ingredients to get you the right results.
Every time.
That's why our signature Foundation Program is powerful.
We want to help as many people as we can so we are offering:
50% OFF BLACK FRIDAY SALE:
on Mountain Air Fitness’ Signature and proven
‘FOUNDATION PROGRAM’.
*BLACK FRIDAY SALE IS TODAY ONLY!
But HURRY! It's LIMITED! FIRST 5 PEOPLE only.
That’s $120 for 2, one hour sessions!
What price do you place on your health, fitness and successes?
Visit www.mountainairfitness.com.au. Go to the 'services' tab, then click on 'Foundations Program' for the nitty gritty deets.
Text 0414 787014
Email [email protected]
DM FB/Insta
Code: FRIDAYFNDTN to make this offer yours.
07/11/2021
Another Superhero gets out and gets it done. Go Jason! I LOVE your enthusiasm for adventure. This man lives life to the fullest no matter what. You’re an inspiration Mathew !
07/11/2021
Congratulations Darryn Tracy!! Superb time! I’m loving the happiness radiating from you! This man is quick folks! He’s been training with me for over two years. And the gains are insane!! 🤩👊✨
06/11/2021
Our inaugural un-wine-d was a great success. With the exception of not taking a group pic! Or enough photos. I think we were just having too much fun. But here’s a happy snap. Hopefully we have some more sent to us soon! 🤩💃👊✨
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 5:30pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 6pm |
| Saturday | 6am - 12pm |
| Sunday | 8am - 3pm |