FAST TRACK Athletics

CROSS COUNTRY BUILDS MORE THAN FITNESS 🏃‍♂️🔥

Cross country is more than just running — it builds resilience, discipline, endurance, and mental toughness.

Every hill climbed, every tough session completed, and every race finished helps athletes become stronger both physically and mentally 💨

Success in cross country comes from:
✔️ Consistency
✔️ Smart pacing
✔️ Embracing the hills
✔️ Strong mindset
✔️ Trusting the process

The athletes who keep showing up are the ones who continue to improve 📈

Train hard. Run strong. Finish proud.

SPEED IS BUILT ⚡️

Fast athletes aren’t made overnight.

Speed comes from:
✔️ Consistent training
✔️ Sprint mechanics
✔️ Explosive power
✔️ Discipline and effort

Every session is an opportunity to improve your acceleration, technique, and confidence on the track 💨

The work you put in during training is what shows up on race day 🔥

Train hard. Run fast. Be your best.

STARTS WIN RACES ⚡️

The first few steps of a sprint can make all the difference.

A powerful start helps athletes:
🏃 Accelerate faster
🏃 Build momentum early
🏃 Stay in stronger positions throughout the race

Key focuses at training:
✔️ Explode out low
✔️ Drive forward aggressively
✔️ Powerful knee drive
✔️ Strong arm action

Speed isn’t just about running fast — it’s about technique, consistency, and learning how to apply power efficiently 💨

Train hard. Run fast. Be your best 🔥

CONSISTENCY > TALENT 💨

The athletes who improve the most aren’t always the most naturally talented — they’re the ones who continue to show up, trust the process, and put the work in day after day.

Progress comes from:
✔️ Repetition
✔️ Discipline
✔️ Quality training
✔️ Patience through the process

Every session matters. Every rep counts. Small improvements compound into big results over time 📈

Keep showing up. Your results will follow 🔥

SPRINT TIP 💨

Knee drive is one of the biggest keys to building speed and power on the track. The higher and stronger your drive phase, the more force you can produce through the ground ⚡️

Focus on:
• Driving the knees up and forward
• Staying tall through posture
• Strong arm action
• Pushing through the ground

Small improvements in technique create BIG improvements in performance 📈

Train hard. Run fast. Be your best. 🔥

Tuesday PM - preparing for districts today ! Stay tuned for the results to come !

A fantastic performance from Harrison in the hurdles at Regional LAQ over the weekend.
Hard work paying off — well done! 💪🏽🏅

Captured are photos of our junior squad athletes Jasmine Jacobs and Koby Hall after Zones this week 🌟

These two superstars competed in the 800m, 200m, 100m, long jump AND the relay – such a huge day for them both 🏃‍♀️🏃‍♂️🔥 But that didn’t stop them… they still came to training after for some stretching and core strength 💪🙌
Great, strong races from the both of them – and most importantly, they had so much fun out there!

😃👏 We are so happy to see them enjoying the experience as much as they are pushing themselves. Proud coach moment - Coach Jayde