In Your Corner Boxing & Fitness

Hey guys!! Summer is pretty much here! Great to see the focus on with everyone at the moment. Loving the feed back about the strength training lately👍a few of you guys with old injuries reported becoming pain Free more often and sleeping better!!👍 man that's so great for me to hear.
Yeah it's painful 😁 but alot of you have noticed your conditioning towards it has improved very quickly and you're intensity is fantastic! Hence the strength gains lately! Keep the protein focus and don't over do it. Lots of water. Work for the Xmas treats this year!!😁😁

Well done Jac!!!🎊
Jac scored the only goal for the team that won them the grand final in hockey. All this, after a tough session 830am this morning at IYC Boxing and Fitness!! You're a legend Jac💪👍

Look at that speed ball flying! Awesome stuff Jason 💪🥊

Awesome work Despina!!
50kg deadlift pr 👍😊

Geoff and Matt doing a father son session 💪
Quality time together maintaining good habits👍
Well done guys.

Proud of ya Sonia!!
60kg deadlift 💪💪
Just another fine example of consistency, good attitude and putting time into your interests👍

Awesome work in this heat this week guys!! 🥊💪
2022 will be a fantastic year on all fronts!!
FEEL positive everyday. All results are an inside job first ( mindset)
After many years in this industry, I can assure you that the happiest of clients, that have achieved results, big or small, according to their intentions, have just enjoyed the process, never worried too much about where they are at right now, and expected all to fall in place.
👍🥊💪

Go birthday girl!!🎁
Michelle deciding to spend part of her birthday smashing out a tough session!! Good choice 😁💪

Awesome job this week Sue!! You've formed a good healthy habit leading into summer 💪👍

Hey guys,
Great news today 👍
It'll be an awesome week 🙂💪
Go hard.

Despina smashing out a warm down skip after 2 gruelling strength and fitness circuits @ 630am. Well done chook!!😁💪