Xtreme and Dance with Carmencita

After a month off, Im back instructing Xtreme Hip Hop 🙌🫶
Thank you for moving with me Fernwood x

Christmas is a time for remembrance and reflection. Today I take a moment to share my heart.
What I did that day, was preserve your life on this earth a little longer. 2 more weeks.
It brought your family and friends together. It gave them time to say goodbye. Share their stories about you. Celebrate every chapter of your life.
I am thankful I was able to do this and I am strong enough to do this again if needed. I am so sorry your time was cut short V.

For thise reading this. Please hug your loved ones tight. Take a momemt and please consider getting First Aid and CPR training. These are life skills that will never be outdated. In critical medical emergencies, the gap between an incident and the arrival of an ambulance—which averages 7.5 to 10 minutes—is often the most decisive factor in a patient's outcome. Seriously, think about it, what would you do if someone stopped breathing in front of you?

Thinking of you Vicky. I am forever connected to you in heart and spirit 🤍

I've missed stepping for me soo much!!! It's time for me, to make more time for it 🫡😬 Hearing people cheering when they land one of Big Dee's insane combos made me smile 🫶🙌 I managed to do it once... and once was enough for this ol gal 💜 #dontstopmoving #xtremehiphop #spinsquad #xtremehiphopwithbigdee #happyfeet #groupfitness #xtremehiphopaustralia

Love doing these challenges. Yesssss we dont look as energetic as these young bloods. But between Hayley and I, we have dodgy knees, dodgy feet, a tribe of kids, and I must add, Hayley is unique. She has every good valid excuse to stay home and rest. But she doesn't 🤪 WHY, because she loves to step. Through the aches and pains, she sends me these videos and says I wanna try that. That we did 🙌❣️
We do this for our sanity. It's our mental and physical therapy 🤪

Just a couple of Mums loving insta step reels and saving them for one of those days. Today was one of those days ❣️ #tiredmumsadventures #dontstopmoving #groupfitness #movementismedicine #michaeljackson #smoothcriminal #tiredmumchallenge #notanotherstepvideo