Modern Mamas

👩‍⚕️✨ T H I S W E E K
We welcomed Clinical Nutritionist and mum-of-3,

Cailie truly understands the reality and struggle of early motherhood — the broken sleep, the brain fog, the constant snacking between feeds and that feeling of running on empty.

In this week’s visit, Cailie shares simple, realistic nutrition strategies to help support your energy in the postpartum season, including:

✨ hydration and nourishment for steadier energy
✨ protein tips to stabilise blood sugar and reduce cravings
✨ gentle gut health foundations
✨ simple ways to support sleep and stress when life feels overwhelming

Practical, evidence-based and designed for mums who don’t have time for complicated meal prep or unrealistic expectations.

If you’re looking for personalised support, reach out to Cailie about her 1:1 and group coaching options.

Keen to join Mothers Group next term? July groups open soon!

Waitlist Now 👉 www.modernmamasgroup.com.au/waitlist-july

Be first to know when spots open!

Waitlist Now 👉 www.modernmamasgroup.com.au/mothers-group-waitlists

📷✨ T H I S W E E K
Meet Tahlia 👋 Superstar photographer and mum of two, with a lifelong love of capturing newborns and families.

Our beautiful mothers group mums enjoyed an intimate mum’n’bub photoshoot while sipping coffee with their new mum tribe ☕️👭💕

Guys, I’ve seen Tahlia at work… she’s seriously talented! Check out her portfolio on Insta 👉

🎉 PLUS she’s offering 50% OFF her Family Portrait session fee (normally $200) for bookings made/deposited by 12 June (just mention Modern Mamas 💃).

Did we mention our Special Guest Experiences are no extra cost? That’s right 👏💃 If you missed out on April groups, make sure you get on the waitlist for July.

Waitlist Me Now 👉 www.modernmamasgroup.com.au/waitlist-july

NEW | Sip & Shift 🍷✨

A brand new 10-week workshop series for the woman behind the mother.

Because motherhood changes everything… including you ❤️

Sip & Shift is a structured, evidence-based program designed to help women better understand the identity shifts of motherhood with the language, clarity and direction so many of us didn’t know we needed.

Think:
🤍 Matrescence & identity shifts
🤍 Nervous system & emotional regulation
🤍 Relationships, resentment & the invisible load
🤍 Confidence, purpose & rediscovering yourself
🤍 Real connection with the same group of women each week

Not therapy. Not a parenting class. Not just a wine night (though wine IS included 🍷😉).

Just honest, guided conversations and frameworks that help motherhood finally make a little more sense.

🗓 Thursdays 7pm
📍 Modern Mamas (Morningside)
✨ Starts 16 July
🍷 Wine included
👶 Child-free

Guided by ICF-accredited maternal identity coach and creator of the Mothermorphosis® framework.

☕🎶 T H I S W E E K
We welcomed our much-loved Riza into mothers group.

Many know Riza as the heart behind our Friday Music Program (the one that fills in minutes 🫣). This week, she brought that same magic into mothers group, sharing joy & good vibes through her super-talented tunes ✌️🎶✨

With her perfect blend of pop songs and nursery rhymes, Riza's visits are less about 'doing' and more about 'being' — singing, smiling and soaking up these moments 👩‍🍼💕

This class is the joyful pause we all need 🙌

🤗 Did we mention our Special Guest Experiences are no extra cost? That’s right 👏💃 If you missed out on April groups, make sure you get on the waitlist for July!

Waitlist Me Now 👉 www.modernmamasgroup.com.au/waitlist-july

40 mums booked. 20 spots left 🍝🍷✨

8 tables. Thoughtfully matched.

Mums from all over Brisbane have signed up. From Bardon, Chermside, Hawthorne, Manly (& everywhere in between).

Filling fast. Don’t miss out 🪩💃

Book Now 👉 www.modernmamasgroup.com.au/dinner-club

T H I S W E E K
We welcomed Tayla Johnstone from 💫

Tayla guided our mums through the (often) unspoken side of mum life - the identity shift and how it can impact everything from confidence to relationships to sense of self.

We covered:
✨What “matrescence” actually is (and why so many mums feel this way)
✨The mental load and invisible shifts that no one prepares you for
✨How to reconnect with yourself beyond motherhood
✨Practical ways to feel more grounded, clear and like you again

One of those sessions where you could feel the room soften with many “that makes so much sense” moments ❤️

Thank you Tayla for creating such a safe, validating and empowering space for our mums 🙏

You’re invited to the coolest launch event of the year 🍷✨

💙 We’re collaborating with in support of men’s mental health and sparking conversation (just ‘cos the dads aren’t coming to the event, doesn’t mean we don’t love them!).

This isn’t fluro lights and function rooms. This is intimate, relaxed, feel-good vibes ✌️🎶

The last time we did this it was sooooo good, we just had to do it again!

Limited spots. $90pp.

Book Now 💃🪩 www.modernmamasgroup.com.au/fashion-wine-launch-event

🌊 Becoming a mum is a season of enormous change - physically, emotionally and mentally. One minute you’re flooded with love and awe. The next, you’re questioning everything - your instincts, your decisions, yourself ❤️

This is all completely normal 🙏

🫶 This week we sat with Bree Cosgrove from Possums, a clinic internationally trusted for its compassionate, evidence-based support of parents and babies.

Together, we’ll gently unpack some of the realities of early motherhood:
✨ Unsettled baby behaviour
✨ Big, conflicting emotions
✨ Self-doubt and second-guessing
✨ The quiet wondering of “am I doing this right?”

Bree’s work is grounded in the belief that babies don’t need “fixing” — and mums certainly don’t either. What we do need is understanding, reassurance and the comfort of knowing we are not alone 🤍

Did you know our Special Guest Experiences are included at no extra cost?

Join us next term. Jump on the July Waitlist 👉 www.modernmamasgroup.com.au/waitlist-july

F I L L I N G F A S T
🚑💨 Our popular First Aid course provides a fully comprehensive 3hr session (at a ridiculously good price 😉).

🤗 All welcome to attend incl. babies, Dads, Grandparents etc. 👫👫💕

Our price: $80p/adult (40% OFF!!)
*Under 8yrs free

Book Now 👉 www.modernmamasgroup.com.au/first-aid-for-parents
*Morningside location

What We Cover:
✏️Basic life support (infant & child CPR)
✏️Choking
✏️Fever
✏️Febrile convulsions
✏️Drowning
✏️Seizures​
✏️Poisoning
✏️Allergies & anaphylaxis
✏️Head injuries
✏️Burns & scolds
✏️Concludes with open Q&A



🗓 D A T E S
Sat, 9 May
✅ 9am - 12pm (Filling Fast)

Sat, 6 Jun
✅ 9am - 12pm